Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
13.5g 		sugar snap peas
319.79g 		kosher salt
1.5g 		pepper
0.53g 		pancetta
42.53g 		shallots
0.0g 		sea scallops
680.39g 		lemon
122.96g 		serves
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.95 0.0 0.06 8.78 n/a 114.17 1.35 3.73 137.04 137.04
Total Fat (g) 13.5 0.64 0.0 0.02 2.96 n/a 5.17 0.37 9.79 32.45 32.45
Carbohydrates (g) 0.0 24.14 0.0 0.34 0.71 n/a 16.06 11.46 0.73 53.45 53.45
Ash (g) 0.0 1.79 1.5 0.02 1.61 n/a 10.41 0.37 n/a 15.7 15.7
Calories (kcal) 119.34 134.311 0.0 1.352 66.772 n/a 598.743 35.658 106.92 1063.096 1063.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 284.26 0.0 0.06 28.47 n/a 534.58 109.41 12.03 968.8 968.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.79 0.0 0.0 0.0 n/a 0.0 3.07 0.0 15.87 15.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.3 0.0 0.1 0.0 n/a 0.0 3.4 0.0 11.9 11.9
Calcium (mg) 0.0 137.509 0.36 2.316 3.402 n/a 163.294 31.97 2.7 341.551 341.551
Iron (mg) 0.0 6.65 0.0 0.15 0.29 n/a 1.97 0.74 0.31 10.11 10.11
Magnesium (mg) 0.0 76.749 0.015 1.028 7.23 n/a 381.018 9.837 3.24 479.118 479.118
Phosphorus (mg) 0.0 169.488 0.0 0.917 103.348 n/a 1490.054 19.674 28.89 1812.37 1812.37
Potassium (mg) 0.0 639.576 0.12 6.673 146.303 n/a 2190.856 169.685 51.03 3204.243 3204.243
Sodium (mg) 0.0 12.792 581.37 0.233 599.248 n/a 1095.428 2.459 217.35 2508.88 2508.88
Zinc (mg) 0.0 0.86 0.0 0.01 0.59 n/a 6.46 0.07 0.5 8.51 8.51
Copper (mg) 0.0 0.256 0.0 0.006 0.021 n/a 0.34 0.049 0.011 0.684 0.684
Manganese (mg) 0.0 0.767 0.002 0.03 0.009 n/a 0.612 0.037 n/a 1.457 1.457
Selenium (mcg) 0.0 2.2 0.0 0.0 10.6 n/a 151.0 0.5 3.9 168.3 168.3
Vitamin A, IU (IU) 0.0 3476.096 0.0 1.585 0.0 n/a 340.195 27.051 n/a 3844.926 3844.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 102.059 0.0 0.0 102.059 102.059
Vitamin A, RAE (mcg_RAE) 0.0 172.686 0.0 0.08 0.0 n/a 102.059 1.23 0.0 276.053 276.053
Beta Carotene (mcg) 0.0 2014.664 0.0 0.827 0.0 n/a 0.0 3.689 0.0 2019.18 2019.18
Vitamin E (mg) 2.36 1.25 0.0 0.0 0.09 n/a 0.0 0.18 0.06 3.94 3.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2366.431 0.0 1.087 0.0 n/a 0.0 13.526 0.0 2381.043 2381.043
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.69 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 3.72 3.72
Tocopherol, delta (mg) 0.13 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.13 0.13
Vitamin C (mg) 0.0 191.9 0.0 0.1 0.0 n/a 20.4 65.2 0.0 277.6 277.6
Thiamin (mg) 0.0 0.48 0.0 0.001 0.319 n/a 0.068 0.049 0.097 1.014 1.014
Riboflavin (mg) 0.0 0.256 0.0 0.001 0.072 n/a 0.476 0.025 0.041 0.871 0.871
Niacin (mg) 0.0 1.919 0.0 0.006 2.65 n/a 7.824 0.123 0.91 13.432 13.432
Pantothenic acid (mg) 0.0 2.398 0.0 n/a 0.221 n/a 0.953 0.234 n/a 3.806 3.806
Vitamin B-6 (mg) 0.0 0.512 0.0 0.002 0.166 n/a 1.021 0.098 0.014 1.812 1.812
Folate (mcg) 0.0 134.311 0.0 0.053 1.701 n/a 108.862 13.526 0.54 258.993 258.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 n/a 10.41 0.0 0.12 10.81 10.81
Choline (mg) 0.0 55.6 0.0 0.1 29.2 n/a 442.3 6.3 15.9 549.3 549.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.096 0.0 n/a 0.089 n/a 1.293 n/a n/a 1.478 1.478
Threonine (g) n/a 0.32 0.0 n/a 0.353 n/a 4.899 n/a n/a 5.572 5.572
Isoleucine (g) n/a 0.512 0.0 n/a 0.332 n/a 4.967 n/a n/a 5.81 5.81
Leucine (g) n/a 0.736 0.0 n/a 0.617 n/a 8.029 n/a n/a 9.381 9.381
Lysine (g) n/a 0.64 0.0 n/a 0.693 n/a 8.505 n/a n/a 9.838 9.838
Methionine (g) n/a 0.032 0.0 n/a 0.238 n/a 2.585 n/a n/a 2.856 2.856
Cystine (g) n/a 0.096 0.0 n/a 0.111 n/a 1.497 n/a n/a 1.703 1.703
Phenylalanine (g) n/a 0.288 0.0 n/a 0.285 n/a 4.082 n/a n/a 4.655 4.655
Tyrosine (g) n/a 0.32 0.0 n/a 0.264 n/a 3.674 n/a n/a 4.258 4.258
Valine (g) n/a 0.863 0.0 n/a 0.349 n/a 4.967 n/a n/a 6.179 6.179
Arginine (g) n/a 0.416 0.0 n/a 0.481 n/a 8.301 n/a n/a 9.197 9.197
Histidine (g) n/a 0.064 0.0 n/a 0.319 n/a 2.177 n/a n/a 2.56 2.56
Alanine (g) n/a 0.192 0.0 n/a 0.447 n/a 6.94 n/a n/a 7.578 7.578
Aspartic acid (g) n/a 0.736 0.0 n/a 0.732 n/a 11.022 n/a n/a 12.489 12.489
Glutamic acid (g) n/a 1.439 0.0 n/a 1.216 n/a 15.513 n/a n/a 18.168 18.168
Glycine (g) n/a 0.224 0.0 n/a 0.379 n/a 7.144 n/a n/a 7.746 7.746
Proline (g) n/a 0.192 0.0 n/a 0.327 n/a 4.695 n/a n/a 5.214 5.214
Serine (g) n/a 0.416 0.0 n/a 0.332 n/a 5.103 n/a n/a 5.85 5.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.265 n/a 224.529 0.0 19.17 264.964 264.964
Trans Fat (g) 0.054 n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Saturated Fat (g) 0.995 0.128 0.0 0.005 0.944 n/a 0.544 0.049 3.499 6.165 6.165
Phytosterols (mg) n/a n/a 0.0 0.488 0.0 n/a n/a n/a n/a 0.488 0.488
Monounsaturated Fat (g) 8.543 0.064 0.0 0.005 1.34 n/a 0.272 0.012 4.639 14.875 14.875
Polyunsaturated (g) 3.799 0.288 0.0 0.006 0.268 n/a 1.769 0.111 1.053 7.293 7.293
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