Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Creole seasoning to taste
    Drizzle of extra virgin olive oil
    Salt to taste
    Freshly-grnd black pepper to taste
    White truffle oil
2 ounce Parmesan-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef tenderloin
15.04g 		seasoning
0.0g 		salt
0.0g 		artichokes
16.0g 		lemon
2.56g 		truffle oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.15 n/a n/a 0.46 0.03 n/a 4.64 27.84
Total Fat (g) 1.67 n/a n/a 0.05 0.01 n/a 1.73 10.38
Carbohydrates (g) 0.0 n/a n/a 1.91 0.24 n/a 2.15 12.9
Ash (g) 0.17 n/a n/a 0.12 0.01 n/a 0.3 1.8
Calories (kcal) 32.776 n/a n/a 8.48 0.743 n/a 41.999 251.994
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 9.18 n/a n/a 13.45 2.28 n/a 24.91 149.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.16 0.06 n/a 0.22 1.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.4 0.1 n/a 1.4 8.4
Calcium (mg) 3.007 n/a n/a 3.36 0.666 n/a 7.033 42.198
Iron (mg) 0.26 n/a n/a 0.1 0.02 n/a 0.38 2.28
Magnesium (mg) 3.458 n/a n/a 6.72 0.205 n/a 10.383 62.298
Phosphorus (mg) 31.874 n/a n/a 11.68 0.41 n/a 43.964 263.784
Potassium (mg) 51.269 n/a n/a 45.76 3.535 n/a 100.564 603.384
Sodium (mg) 8.42 n/a n/a 9.6 0.051 n/a 18.071 108.426
Zinc (mg) 0.74 n/a n/a 0.06 0.0 n/a 0.81 4.86
Copper (mg) 0.012 n/a n/a 0.021 0.001 n/a 0.034 0.204
Manganese (mg) 0.002 n/a n/a 0.037 0.001 n/a 0.039 0.234
Selenium (mcg) 4.5 n/a n/a 0.0 0.0 n/a 4.5 27.0
Vitamin A, IU (IU) 0.0 n/a n/a 2.08 0.564 n/a 2.644 15.864
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.16 0.026 n/a 0.186 1.116
Beta Carotene (mcg) 0.0 n/a n/a 1.28 0.077 n/a 1.357 8.142
Vitamin E (mg) 0.06 n/a n/a 0.03 0.0 n/a 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 74.24 0.282 n/a 74.522 447.132
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.2 1.4 n/a 2.5 15.0
Thiamin (mg) 0.012 n/a n/a 0.008 0.001 n/a 0.021 0.126
Riboflavin (mg) 0.02 n/a n/a 0.014 0.001 n/a 0.034 0.204
Niacin (mg) 1.104 n/a n/a 0.178 0.003 n/a 1.284 7.704
Pantothenic acid (mg) 0.081 n/a n/a 0.038 0.005 n/a 0.124 0.744
Vitamin B-6 (mg) 0.087 n/a n/a 0.013 0.002 n/a 0.102 0.612
Folate (mcg) 1.353 n/a n/a 14.24 0.282 n/a 15.875 95.25
Vitamin B-12 (mcg) 0.24 n/a n/a 0.0 0.0 n/a 0.24 1.44
Choline (mg) 15.8 n/a n/a 5.5 0.1 n/a 21.4 128.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 n/a n/a n/a n/a n/a 0.027 0.162
Threonine (g) 0.165 n/a n/a n/a n/a n/a 0.165 0.99
Isoleucine (g) 0.189 n/a n/a n/a n/a n/a 0.189 1.134
Leucine (g) 0.329 n/a n/a n/a n/a n/a 0.329 1.974
Lysine (g) 0.35 n/a n/a n/a n/a n/a 0.35 2.1
Methionine (g) 0.108 n/a n/a n/a n/a n/a 0.108 0.648
Cystine (g) 0.054 n/a n/a n/a n/a n/a 0.054 0.324
Phenylalanine (g) 0.164 n/a n/a n/a n/a n/a 0.164 0.984
Tyrosine (g) 0.132 n/a n/a n/a n/a n/a 0.132 0.792
Valine (g) 0.206 n/a n/a n/a n/a n/a 0.206 1.236
Arginine (g) 0.268 n/a n/a n/a n/a n/a 0.268 1.608
Histidine (g) 0.132 n/a n/a n/a n/a n/a 0.132 0.792
Alanine (g) 0.253 n/a n/a n/a n/a n/a 0.253 1.518
Aspartic acid (g) 0.377 n/a n/a n/a n/a n/a 0.377 2.262
Glutamic acid (g) 0.622 n/a n/a n/a n/a n/a 0.622 3.732
Glycine (g) 0.253 n/a n/a n/a n/a n/a 0.253 1.518
Proline (g) 0.198 n/a n/a n/a n/a n/a 0.198 1.188
Serine (g) 0.164 n/a n/a n/a n/a n/a 0.164 0.984
Cholesterol (mg) 12.629 n/a n/a 0.0 0.0 n/a 12.629 75.774
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.65 n/a n/a 0.013 0.001 n/a 0.663 3.978
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.684 n/a n/a 0.002 0.0 n/a 0.686 4.116
Polyunsaturated (g) 0.062 n/a n/a 0.022 0.002 n/a 0.086 0.516
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