Seared Ahi Tuna On Soybean Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1/2 lb ahi tuna in 1 piece, 2" thick, 2" wide
    (whole edamame in pods)
    Salt to taste
1 x egg yolk
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel
1.93g 		coriander
1.67g 		salt
0.25g 		olive oil
1.5g 		soybeans
75.6g 		salt
0.0g 		egg
7.33g 		egg yolk
0.0g 		whipping cream
10.0g 		flour
3.91g 		butter
4.73g 		kalamata olives
92.0g 		basil
0.21g 		soybeans
9.56g 		olive oil
0.75g 		lemon juice
0.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.21 0.0 0.0 12.58 n/a 0.92 n/a 0.21 0.4 0.04 0.81 0.01 1.59 0.0 0.0 n/a 17.07 102.42
Total Fat (g) 0.29 0.3 0.0 1.5 6.78 n/a 0.73 n/a 3.7 0.04 3.84 8.78 0.0 0.86 0.75 0.0 n/a 27.56 165.36
Carbohydrates (g) 1.01 0.92 0.0 0.0 7.51 n/a 0.06 n/a 0.28 2.98 0.0 5.58 0.01 0.95 0.0 0.07 n/a 19.36 116.16
Ash (g) 0.16 0.1 0.25 0.0 1.44 n/a 0.06 n/a 0.05 0.02 0.1 n/a 0.0 0.18 0.0 0.0 n/a 2.37 14.22
Calories (kcal) 6.67 4.967 0.0 13.26 130.788 n/a 10.487 n/a 34.5 14.22 33.938 96.6 0.049 16.53 6.63 0.212 n/a 368.85 2213.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.17 0.15 0.0 0.0 47.29 n/a 5.56 n/a 5.77 0.47 0.75 74.8 0.2 5.98 0.0 0.77 n/a 141.89 851.34
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 2.27 n/a 0.06 n/a 0.01 0.01 0.0 0.0 0.0 0.29 0.0 0.02 n/a 2.66 15.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.7 0.0 0.0 4.5 n/a 0.0 n/a 0.0 0.1 0.0 2.8 0.0 0.6 0.0 0.0 n/a 9.4 56.4
Calcium (mg) 23.123 11.817 0.06 0.015 77.112 n/a 3.887 n/a 6.5 0.586 1.136 82.8 0.378 9.746 0.008 0.059 n/a 217.225 1303.35
Iron (mg) 0.36 0.27 0.0 0.01 3.89 n/a 0.13 n/a 0.0 0.18 0.0 3.05 0.01 0.49 0.0 0.0 n/a 8.39 50.34
Magnesium (mg) 7.443 5.5 0.003 0.0 65.016 n/a 0.88 n/a 0.7 0.859 0.095 3.68 0.137 8.217 0.0 0.051 n/a 92.581 555.486
Phosphorus (mg) 9.415 6.817 0.0 0.0 185.22 n/a 14.007 n/a 6.2 4.219 1.136 2.76 0.119 23.41 0.0 0.051 n/a 253.354 1520.124
Potassium (mg) 32.751 21.117 0.02 0.015 389.34 n/a 9.827 n/a 7.5 4.18 1.136 7.36 0.629 49.208 0.008 1.05 n/a 524.14 3144.84
Sodium (mg) 1.701 0.583 96.895 0.03 0.756 n/a 10.267 n/a 3.8 0.078 27.264 809.6 0.009 0.096 0.015 0.008 n/a 951.102 5706.612
Zinc (mg) 0.07 0.08 0.0 0.0 0.87 n/a 0.08 n/a 0.02 0.03 0.0 0.2 0.0 0.11 0.0 0.0 n/a 1.47 8.82
Copper (mg) 0.021 0.016 0.0 0.0 0.31 n/a 0.007 n/a 0.001 0.005 0.0 0.221 0.001 0.039 0.0 0.0 n/a 0.622 3.732
Manganese (mg) 0.126 0.032 0.0 0.0 0.62 n/a 0.003 n/a 0.0 0.027 0.0 n/a 0.002 0.078 0.0 0.0 n/a 0.888 5.328
Selenium (mcg) n/a 0.4 0.0 0.0 5.5 n/a 2.3 n/a 0.1 1.3 0.0 0.8 0.0 0.7 0.0 0.0 n/a 11.2 67.2
Vitamin A, IU (IU) 2.61 0.0 0.0 0.0 6.804 n/a 35.713 n/a 147.0 0.0 118.286 n/a 11.253 0.86 0.0 0.169 n/a 322.696 1936.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.193 n/a 40.5 0.0 31.761 0.0 0.0 0.0 0.0 0.0 n/a 82.454 494.724
Vitamin A, RAE (mcg_RAE) 0.135 0.0 0.0 0.0 0.0 n/a 10.267 n/a 41.1 0.0 32.376 17.48 0.563 0.0 0.0 0.008 n/a 101.93 611.58
Beta Carotene (mcg) n/a n/a 0.0 0.0 3.78 n/a 0.733 n/a 7.2 0.0 7.479 208.84 6.703 0.478 0.0 0.025 n/a 235.238 1411.428
Vitamin E (mg) n/a n/a 0.0 0.22 0.26 n/a 0.07 n/a 0.11 0.0 0.11 1.52 0.0 0.03 0.11 0.0 n/a 2.43 14.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a 5.2 n/a 2.651 n/a n/a n/a n/a n/a n/a 10.417 62.502
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a 24.273 n/a 0.0 0.703 0.0 469.2 12.053 0.0 0.0 0.076 n/a 506.306 3037.836
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.04 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.0 0.0 1.3 n/a 0.0 n/a 0.1 0.0 0.0 1.0 0.0 0.2 0.0 0.4 n/a 3.7 22.2
Thiamin (mg) 0.008 0.004 0.0 0.0 0.121 n/a 0.005 n/a 0.002 0.031 0.0 0.0 0.0 0.015 0.0 0.0 n/a 0.187 1.122
Riboflavin (mg) 0.007 0.005 0.0 0.0 0.219 n/a 0.035 n/a 0.011 0.019 0.001 0.0 0.0 0.028 0.0 0.0 n/a 0.326 1.956
Niacin (mg) 0.117 0.036 0.0 0.0 0.302 n/a 0.005 n/a 0.004 0.23 0.002 0.028 0.002 0.038 0.0 0.001 n/a 0.765 4.59
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.136 n/a 0.106 n/a 0.026 0.017 0.005 n/a 0.0 0.017 0.0 0.001 n/a 0.309 1.854
Vitamin B-6 (mg) 0.009 n/a 0.0 0.0 0.174 n/a 0.01 n/a 0.003 0.002 0.0 0.009 0.0 0.022 0.0 0.0 n/a 0.23 1.38
Folate (mcg) n/a 0.0 0.0 0.0 40.824 n/a 3.447 n/a 0.4 7.149 0.142 0.0 0.145 5.16 0.0 0.11 n/a 57.377 344.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.09 n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.72
Choline (mg) n/a n/a 0.0 0.0 35.9 n/a 18.4 n/a 1.7 0.4 0.9 8.5 0.0 4.5 0.0 0.0 n/a 70.4 422.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.016 36.096
Tryptophan (g) 0.005 n/a 0.0 0.0 0.181 n/a 0.012 n/a 0.003 0.005 0.0 n/a 0.0 0.023 0.0 n/a n/a 0.23 1.38
Threonine (g) 0.012 n/a 0.0 0.0 0.544 n/a 0.041 n/a 0.009 0.011 0.002 n/a 0.0 0.069 0.0 n/a n/a 0.688 4.128
Isoleucine (g) 0.014 n/a 0.0 0.0 0.612 n/a 0.049 n/a 0.012 0.014 0.002 n/a 0.0 0.077 0.0 n/a n/a 0.781 4.686
Leucine (g) 0.019 n/a 0.0 0.0 1.028 n/a 0.08 n/a 0.02 0.028 0.004 n/a 0.0 0.13 0.0 n/a n/a 1.309 7.854
Lysine (g) 0.015 n/a 0.0 0.0 0.839 n/a 0.067 n/a 0.016 0.009 0.003 n/a 0.0 0.106 0.0 n/a n/a 1.055 6.33
Methionine (g) 0.006 n/a 0.0 0.0 0.166 n/a 0.028 n/a 0.005 0.007 0.001 n/a 0.0 0.021 0.0 n/a n/a 0.234 1.404
Cystine (g) 0.004 n/a 0.0 0.0 0.204 n/a 0.02 n/a 0.002 0.009 0.0 n/a 0.0 0.026 0.0 n/a n/a 0.265 1.59
Phenylalanine (g) 0.013 n/a 0.0 0.0 0.658 n/a 0.05 n/a 0.01 0.02 0.002 n/a 0.0 0.083 0.0 n/a n/a 0.836 5.016
Tyrosine (g) 0.008 n/a 0.0 0.0 0.476 n/a 0.037 n/a 0.01 0.012 0.002 n/a 0.0 0.06 0.0 n/a n/a 0.605 3.63
Valine (g) 0.018 n/a 0.0 0.0 0.627 n/a 0.063 n/a 0.014 0.016 0.003 n/a 0.0 0.079 0.0 n/a n/a 0.821 4.926
Arginine (g) 0.013 n/a 0.0 0.0 0.975 n/a 0.06 n/a 0.007 0.016 0.001 n/a 0.0 0.123 0.0 n/a n/a 1.197 7.182
Histidine (g) 0.006 n/a 0.0 0.0 0.34 n/a 0.023 n/a 0.006 0.009 0.001 n/a 0.0 0.043 0.0 n/a n/a 0.428 2.568
Alanine (g) 0.015 n/a 0.0 0.0 0.59 n/a 0.054 n/a 0.007 0.013 0.001 n/a 0.0 0.075 0.0 n/a n/a 0.755 4.53
Aspartic acid (g) 0.035 n/a 0.0 0.0 1.58 n/a 0.098 n/a 0.016 0.017 0.003 n/a 0.001 0.2 0.0 n/a n/a 1.949 11.694
Glutamic acid (g) 0.057 n/a 0.0 0.0 2.434 n/a 0.123 n/a 0.043 0.136 0.009 n/a 0.001 0.308 0.0 n/a n/a 3.11 18.66
Glycine (g) 0.021 n/a 0.0 0.0 0.582 n/a 0.032 n/a 0.004 0.014 0.001 n/a 0.0 0.074 0.0 n/a n/a 0.728 4.368
Proline (g) 0.017 n/a 0.0 0.0 0.733 n/a 0.037 n/a 0.02 0.047 0.004 n/a 0.0 0.093 0.0 n/a n/a 0.952 5.712
Serine (g) 0.017 n/a 0.0 0.0 0.733 n/a 0.071 n/a 0.011 0.02 0.002 n/a 0.0 0.093 0.0 n/a n/a 0.948 5.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 31.02 n/a 13.7 0.0 10.177 0.0 0.0 0.0 0.0 0.0 n/a 54.897 329.382
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.017 0.0 0.207 0.983 n/a 0.227 n/a 2.303 0.006 2.432 1.159 0.0 0.124 0.104 0.0 n/a 7.571 45.426
Phytosterols (mg) 1.276 0.767 0.0 3.315 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.658 n/a n/a 7.015 42.09
Monounsaturated Fat (g) 0.192 0.226 0.0 1.094 1.497 n/a 0.279 n/a 1.069 0.004 0.995 6.477 0.0 0.189 0.547 0.0 n/a 12.569 75.414
Polyunsaturated (g) 0.033 0.029 0.0 0.158 3.825 n/a 0.1 n/a 0.137 0.016 0.144 0.745 0.001 0.483 0.079 0.0 n/a 5.75 34.5
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