Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsps extra virgin olive oil
dash of pepperoncino (hot red pepper)
½ cup Parmigiano-Reggiano cheese freshly grated
¼ cup pignoli nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
35.2g 		tomatoes
169.26g 		sea scallops
453.59g 		shrimp
226.8g 		pesto sauce
30.0g 		basil
15.36g 		garlic
2.61g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 1.49 76.11 46.06 2.77 0.48 0.17 0.0 127.97 127.97
Total Fat (g) 0.04 0.34 3.45 3.92 15.1 0.1 0.01 27.0 49.95 49.95
Carbohydrates (g) 5.91 6.63 10.7 2.06 1.03 0.41 0.86 0.0 27.62 27.62
Ash (g) 0.28 0.85 6.94 2.72 n/a 0.23 0.04 0.0 11.06 11.06
Calories (kcal) 25.344 30.467 399.159 240.408 147.3 3.533 3.889 238.68 1088.78 1088.78
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.12 n/a n/a n/a 0.0 n/a n/a 2.12 2.12
Fructose (g) n/a 2.32 n/a n/a n/a 0.0 n/a n/a 2.32 2.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.09 159.95 356.39 172.05 9.97 14.14 1.53 0.0 742.11 742.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.45 0.0 0.0 0.18 0.05 0.03 0.0 4.7 4.7
Galactose (g) n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 2.0 0.0 0.0 0.3 0.2 0.1 0.0 2.6 2.6
Calcium (mg) 13.024 16.926 108.862 117.936 77.7 27.187 4.724 0.27 366.629 366.629
Iron (mg) 0.42 0.46 1.32 5.47 0.57 0.49 0.04 0.15 8.91 8.91
Magnesium (mg) 7.392 18.619 254.01 83.916 15.0 9.83 0.653 0.0 389.42 389.42
Phosphorus (mg) 21.12 40.622 993.362 464.94 60.9 8.602 3.993 0.0 1593.539 1593.539
Potassium (mg) 117.568 401.146 1460.56 419.58 52.8 45.312 10.466 0.27 2507.702 2507.702
Sodium (mg) 4.224 8.463 730.28 335.664 270.9 0.614 0.444 0.54 1351.129 1351.129
Zinc (mg) 0.14 0.29 4.31 2.52 0.47 0.12 0.03 0.0 7.87 7.87
Copper (mg) 0.032 0.102 0.227 0.59 0.087 0.06 0.008 0.0 1.104 1.104
Manganese (mg) 0.102 0.186 0.408 0.113 n/a 0.177 0.044 0.0 1.03 1.03
Selenium (mcg) 0.4 0.0 100.7 86.2 1.1 0.0 0.4 0.0 188.8 188.8
Vitamin A, IU (IU) 418.88 1409.936 226.795 408.24 n/a 810.24 0.235 0.0 3274.326 3274.326
Retinol (mcg) 0.0 0.0 68.039 122.472 12.0 0.0 0.0 0.0 202.511 202.511
Vitamin A, RAE (mcg_RAE) 21.12 71.089 68.039 122.472 36.6 40.55 0.0 0.0 359.87 359.87
Beta Carotene (mcg) n/a 759.977 0.0 0.0 291.3 482.611 0.131 0.0 1534.019 1534.019
Vitamin E (mg) n/a 0.91 0.0 2.49 2.01 0.12 0.0 3.87 9.42 9.42
Vitamin D (IU) n/a n/a n/a 344.736 n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) n/a 4355.06 0.0 0.0 0.0 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) n/a 208.19 0.0 0.0 516.3 867.84 0.418 0.0 1592.747 1592.747
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.03 0.05 0.05
Tocopherol, gamma (mg) n/a 0.2 0.0 0.23 n/a 0.02 n/a 0.22 0.68 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 21.5 13.6 4.5 1.9 2.8 0.8 0.0 47.9 47.9
Thiamin (mg) 0.021 0.068 0.045 0.068 0.015 0.005 0.005 0.0 0.227 0.227
Riboflavin (mg) 0.007 0.034 0.318 0.068 0.039 0.012 0.003 0.0 0.481 0.481
Niacin (mg) 0.07 0.999 5.216 5.783 0.213 0.138 0.018 0.0 12.438 12.438
Pantothenic acid (mg) 0.102 0.152 0.635 0.635 n/a 0.032 0.016 0.0 1.572 1.572
Vitamin B-6 (mg) 0.123 0.135 0.68 0.227 0.027 0.025 0.032 0.0 1.25 1.25
Folate (mcg) 11.968 25.389 72.574 6.804 7.8 10.445 0.078 0.0 135.059 135.059
Vitamin B-12 (mcg) n/a 0.0 6.94 2.63 0.12 0.0 0.0 0.0 9.69 9.69
Choline (mg) n/a 11.3 294.8 183.5 3.6 1.8 0.6 0.1 495.7 495.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.017 0.862 0.635 n/a 0.006 0.002 0.0 1.532 1.532
Threonine (g) 0.035 0.051 3.266 1.86 n/a 0.015 0.004 0.0 5.231 5.231
Isoleucine (g) 0.039 0.034 3.311 2.245 n/a 0.015 0.006 0.0 5.65 5.65
Leucine (g) 0.053 0.051 5.352 3.651 n/a 0.029 0.008 0.0 9.145 9.145
Lysine (g) 0.046 0.051 5.67 4.014 n/a 0.017 0.007 0.0 9.805 9.805
Methionine (g) 0.011 0.017 1.724 1.293 n/a 0.006 0.002 0.0 3.052 3.052
Cystine (g) n/a 0.017 0.998 0.522 n/a 0.005 0.002 0.0 1.543 1.543
Phenylalanine (g) 0.028 0.118 2.722 1.95 n/a 0.02 0.005 0.0 4.843 4.843
Tyrosine (g) 0.025 0.017 2.449 1.542 n/a 0.012 0.002 0.0 4.048 4.048
Valine (g) 0.039 0.034 3.311 2.177 n/a 0.02 0.008 0.0 5.589 5.589
Arginine (g) 0.063 0.034 5.534 4.037 n/a 0.018 0.016 0.0 9.703 9.703
Histidine (g) 0.014 0.017 1.451 0.93 n/a 0.008 0.003 0.0 2.423 2.423
Alanine (g) 0.039 0.051 4.627 2.608 n/a 0.02 0.003 0.0 7.348 7.348
Aspartic acid (g) 0.081 0.237 7.348 4.763 n/a 0.046 0.013 0.0 12.488 12.488
Glutamic acid (g) 0.183 0.728 10.342 7.87 n/a 0.043 0.021 0.0 19.187 19.187
Glycine (g) 0.042 0.034 4.763 2.79 n/a 0.018 0.005 0.0 7.652 7.652
Proline (g) 0.06 0.034 3.13 1.52 n/a 0.015 0.003 0.0 4.761 4.761
Serine (g) 0.039 0.051 3.402 1.814 n/a 0.015 0.005 0.0 5.326 5.326
Cholesterol (mg) 0.0 0.0 149.685 344.736 4.8 0.0 0.0 0.0 499.221 499.221
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.051 0.363 0.748 2.676 0.006 0.002 3.729 7.582 7.582
Phytosterols (mg) 1.76 11.848 n/a n/a n/a n/a n/a 59.67 73.278 73.278
Monounsaturated Fat (g) 0.004 0.051 0.181 0.567 9.456 0.014 0.0 19.699 29.972 29.972
Polyunsaturated (g) 0.014 0.135 1.179 1.52 2.253 0.06 0.007 2.84 8.008 8.008
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