Seafood Stuffed Green Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper, bread crumbs, butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peppers
58.55g 		shrimp
22.68g 		crabmeat
17.01g 		rice
23.7g 		celery
4.49g 		onion
7.2g 		pimento
2.4g 		mayonnaise
17.93g 		curry
0.2g 		salt
0.3g 		bread crumbs
0.0g 		butter
11.3g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 4.61 3.49 0.64 0.03 0.08 0.03 0.0 0.03 0.0 n/a 0.1 n/a 9.5 95.0
Total Fat (g) 0.1 0.39 0.21 0.07 0.01 0.01 0.01 13.95 0.03 0.0 n/a 9.17 n/a 23.93 239.3
Carbohydrates (g) 2.72 0.21 0.0 6.68 0.13 0.67 0.12 0.05 0.12 0.0 n/a 0.01 n/a 10.7 107.0
Ash (g) 0.25 0.27 0.35 0.1 0.03 0.03 0.01 0.07 0.01 0.3 n/a 0.24 n/a 1.66 16.6
Calories (kcal) 11.71 24.041 16.84 30.81 0.719 2.88 0.552 123.324 0.65 0.0 n/a 81.021 n/a 292.546 2925.46
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) 0.68 n/a n/a n/a 0.02 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.85 8.5
Fructose (g) 0.66 n/a n/a n/a 0.02 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.77 7.7
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 54.97 17.21 12.95 16.22 4.29 6.42 2.23 3.89 0.02 0.0 n/a 1.79 n/a 119.99 1199.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.41 0.0 0.0 0.01 0.08 0.31 0.07 0.05 0.01 0.0 n/a 0.01 n/a 1.94 19.4
Galactose (g) 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.4 14.0
Calcium (mg) 5.855 11.794 17.18 2.37 1.798 1.656 0.144 1.255 0.956 0.072 n/a 2.712 n/a 45.791 457.91
Iron (mg) 0.2 0.55 0.14 0.28 0.01 0.02 0.04 0.04 0.06 0.0 n/a 0.0 n/a 1.34 13.4
Magnesium (mg) 5.855 8.392 6.634 2.844 0.494 0.72 0.144 0.179 0.508 0.003 n/a 0.226 n/a 25.999 259.99
Phosphorus (mg) 11.71 46.494 44.226 10.191 1.079 2.088 0.408 4.481 0.698 0.0 n/a 2.712 n/a 124.087 1240.87
Potassium (mg) 102.459 41.958 63.617 8.295 11.686 10.512 3.792 2.51 3.086 0.024 n/a 2.712 n/a 250.651 2506.51
Sodium (mg) 1.756 33.566 56.643 0.237 3.596 0.288 0.336 87.116 0.104 116.274 n/a 65.088 n/a 365.004 3650.04
Zinc (mg) 0.08 0.25 0.68 0.12 0.01 0.01 0.0 0.02 0.01 0.0 n/a 0.01 n/a 1.19 11.9
Copper (mg) 0.041 0.059 0.129 0.017 0.002 0.003 0.001 0.0 0.002 0.0 n/a 0.0 n/a 0.253 2.53
Manganese (mg) 0.07 0.011 0.032 0.111 0.004 0.009 0.002 n/a 0.009 0.0 n/a 0.0 n/a 0.25 2.5
Selenium (mcg) 0.0 8.6 5.4 1.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 16.3 163.0
Vitamin A, IU (IU) 216.628 40.824 1.191 0.0 20.18 0.144 63.72 0.0 1.972 0.0 n/a 282.387 n/a 627.046 6270.46
Retinol (mcg) 0.0 12.247 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.823 n/a 88.41 884.1
Vitamin A, RAE (mcg_RAE) 10.539 12.247 0.34 0.0 0.989 0.0 3.192 0.0 0.098 0.0 n/a 77.292 n/a 104.697 1046.97
Beta Carotene (mcg) 121.78 0.0 0.0 0.0 12.135 0.072 35.376 0.0 1.184 0.0 n/a 17.854 n/a 188.401 1884.01
Vitamin E (mg) 0.22 0.25 0.31 0.01 0.01 0.0 0.02 2.11 0.04 0.0 n/a 0.26 n/a 3.24 32.4
Vitamin D (IU) n/a 34.474 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.328 n/a 40.802 408.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 199.649 0.0 0.0 0.0 12.719 0.288 8.784 0.0 0.0 0.0 n/a 0.0 n/a 221.44 2214.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 47.1 0.5 0.5 0.0 0.1 0.5 2.0 0.0 0.0 0.0 n/a 0.0 n/a 50.7 507.0
Thiamin (mg) 0.035 0.007 0.014 0.038 0.001 0.004 0.0 0.002 0.001 0.0 n/a 0.001 n/a 0.102 1.02
Riboflavin (mg) 0.018 0.007 0.014 0.002 0.003 0.002 0.001 0.011 0.001 0.0 n/a 0.003 n/a 0.061 0.61
Niacin (mg) 0.281 0.578 0.233 0.351 0.014 0.009 0.015 0.002 0.007 0.0 n/a 0.005 n/a 1.494 14.94
Pantothenic acid (mg) 0.059 0.064 0.061 0.092 0.011 0.009 0.0 n/a n/a 0.0 n/a 0.012 n/a 0.308 3.08
Vitamin B-6 (mg) 0.129 0.023 0.026 0.021 0.003 0.009 0.005 0.002 0.002 0.0 n/a 0.0 n/a 0.219 2.19
Folate (mcg) 5.855 0.68 7.314 13.746 1.618 1.368 0.144 0.0 0.308 0.0 n/a 0.339 n/a 31.373 313.73
Vitamin B-12 (mcg) 0.0 0.26 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.36 3.6
Choline (mg) 3.2 18.3 5.7 0.5 0.3 0.4 0.2 0.1 0.1 0.0 n/a 2.1 n/a 31.0 310.0
Folic acid (mcg) 0.0 0.0 0.0 13.035 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13.035 130.35
Tryptophan (g) 0.006 0.064 0.049 0.007 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.128 1.28
Threonine (g) 0.023 0.186 0.141 0.024 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.005 n/a 0.382 3.82
Isoleucine (g) 0.012 0.225 0.17 0.028 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.006 n/a 0.443 4.43
Leucine (g) 0.023 0.365 0.277 0.052 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.009 n/a 0.732 7.32
Lysine (g) 0.023 0.401 0.304 0.024 0.001 0.003 0.001 n/a n/a 0.0 n/a 0.008 n/a 0.766 7.66
Methionine (g) 0.006 0.129 0.099 0.014 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.251 2.51
Cystine (g) 0.006 0.052 0.039 0.014 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.113 1.13
Phenylalanine (g) 0.053 0.195 0.148 0.033 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.005 n/a 0.437 4.37
Tyrosine (g) 0.006 0.154 0.116 0.021 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.303 3.03
Valine (g) 0.023 0.218 0.165 0.038 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.007 n/a 0.455 4.55
Arginine (g) 0.018 0.404 0.304 0.052 0.001 0.007 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.791 7.91
Histidine (g) 0.006 0.093 0.071 0.014 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.188 1.88
Alanine (g) 0.023 0.261 0.197 0.038 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.526 5.26
Aspartic acid (g) 0.123 0.476 0.361 0.059 0.005 0.006 0.004 n/a n/a 0.0 n/a 0.007 n/a 1.042 10.42
Glutamic acid (g) 0.111 0.787 0.595 0.123 0.004 0.019 0.004 n/a n/a 0.0 n/a 0.02 n/a 1.664 16.64
Glycine (g) 0.018 0.279 0.211 0.028 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.002 n/a 0.542 5.42
Proline (g) 0.012 0.152 0.116 0.031 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.009 n/a 0.322 3.22
Serine (g) 0.029 0.181 0.138 0.033 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.006 n/a 0.391 3.91
Cholesterol (mg) 0.0 34.474 15.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.295 n/a 73.908 739.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.075 0.043 0.019 0.002 0.003 0.001 1.932 0.004 0.0 n/a 5.805 n/a 7.919 79.19
Phytosterols (mg) 5.269 n/a n/a n/a 0.27 1.08 0.216 n/a 0.144 0.0 n/a n/a n/a 6.979 69.79
Monounsaturated Fat (g) 0.006 0.057 0.037 0.021 0.001 0.001 0.0 3.232 0.011 0.0 n/a 2.375 n/a 5.742 57.42
Polyunsaturated (g) 0.035 0.152 0.075 0.019 0.004 0.001 0.004 8.163 0.005 0.0 n/a 0.344 n/a 8.801 88.01
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