Seafood Soup Recipe

Name: Seafood Soup
Ingredients: 125 gm prawns, raw; 125 gm scallops; 250 gm fish fillets; 4 x spring onions; 30 gm butter; 2 c. cream of oyster soup; 2 c. lowfat milk; 1 Tbsp. sherry; 1/2 c. cream; parsley, minced

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.81 view details

125 gm prawns, raw
125 gm scallops
250 gm fish fillets
4 x spring onions
30 gm butter
2 c. cream of oyster soup
2 c. lowfat milk
1 Tbsp. sherry
1/2 c. cream
Â Â parsley, minced

Directions

Peel prawns and skin fish.
Slice spring onions.
Heat the butter in a large saucepan. Add in the minced fish, prawns and scallops and cook for 5 min till prawns turn pink.
Add in tinned soup, lowfat milk and cream and heat slowly, stirring regularly. Don't boil rapidly at any stage. Simmer on very low heat for 5 min.
Just before serving add in sherry.
Pour into soup bowls add in a small spoon of cream and a sprinkle of parsley.
Serve with small squares of golden puff pastry.

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Amount Per Serving	%DV
Serving Size 181g
Recipe makes 6 servings
Calories 176
Calories from Fat 87	49%
Total Fat 9.89g	12%
Saturated Fat 5.71g	23%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 143mg	6%
Potassium 386mg	11%
Total Carbs 6.34g	2%
Dietary Fiber 0.3g	1%
Sugars 4.68g	3%
Protein 14.51g	23%

Seafood Soup Recipe

Ingredients