Seafood risotto with mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 g dried porcini or black trumpet mushrooms
250 g prawns, defrosted
A bit of fresh fennel, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		wine
29.5g 		garlic
1.96g 		mussels
62.5g 		chicken
201.1g 		olive oil
8.44g 		onion
24.75g 		rice
46.25g 		cheese
12.38g 		butter
2.37g 		parmesan cheese
12.5g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.12 7.44 37.4 0.0 0.27 3.3 3.08 0.02 4.81 0.01 56.47 225.88
Total Fat (g) 0.0 0.0 0.01 1.4 30.29 8.44 0.02 0.31 4.1 1.92 3.58 0.0 50.06 200.24
Carbohydrates (g) 0.0 0.8 0.65 2.31 0.0 0.0 2.31 36.98 0.16 0.0 0.51 0.02 43.73 174.92
Ash (g) 0.12 0.07 0.03 0.99 1.59 0.0 0.09 0.3 0.49 0.05 1.0 0.01 4.73 18.92
Calories (kcal) 0.0 24.485 2.917 53.75 432.365 74.588 9.9 168.813 49.871 16.957 53.875 0.086 887.605 3550.42
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.04 0.03 n/a 0.02 n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 0.01 n/a n/a 0.02 n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.01 n/a n/a 0.02 n/a 0.35 1.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.02 n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 n/a 0.04 0.16
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 118.38 25.54 1.15 50.36 132.71 0.0 22.05 5.37 4.55 0.38 2.61 0.21 363.3 1453.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.02 0.0 0.0 0.0 1.05 0.06 0.06 0.0 0.11 0.0 1.54 6.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 3.555 2.36 3.543 16.25 22.121 0.084 5.693 12.95 89.224 0.568 138.625 0.328 295.3 1181.2
Iron (mg) 0.0 0.11 0.03 2.47 1.81 0.05 0.05 1.99 0.08 0.0 0.11 0.01 6.73 26.92
Magnesium (mg) 1.185 3.245 0.489 21.25 40.22 0.0 2.475 11.563 3.465 0.047 4.75 0.119 88.808 355.232
Phosphorus (mg) 0.0 5.9 2.995 123.125 295.617 0.0 7.178 53.188 63.36 0.568 91.125 0.138 643.192 2572.768
Potassium (mg) 0.0 29.205 7.85 200.0 380.079 0.084 36.135 53.188 12.128 0.568 15.625 1.316 736.176 2944.704
Sodium (mg) 4.74 1.475 0.333 178.75 140.77 0.169 0.99 2.313 76.849 13.622 191.125 0.133 611.268 2445.072
Zinc (mg) 0.01 0.04 0.02 1.0 2.63 0.0 0.04 0.5 0.38 0.0 0.48 0.0 5.13 20.52
Copper (mg) 0.012 0.003 0.006 0.056 0.101 0.0 0.01 0.102 0.004 0.0 0.03 0.0 0.323 1.292
Manganese (mg) 0.0 0.035 0.033 2.125 0.04 0.0 0.032 0.504 0.001 0.0 0.011 0.0 2.782 11.128
Selenium (mcg) 0.0 0.1 0.3 28.0 29.0 0.0 0.1 7.0 1.7 0.0 2.2 0.0 68.4 273.6
Vitamin A, IU (IU) 0.0 0.0 0.176 100.0 281.54 0.0 0.495 0.0 123.998 59.101 55.25 20.007 640.567 2562.268
Retinol (mcg) 0.0 0.0 0.0 30.0 82.451 0.0 0.0 0.0 31.928 15.869 14.625 0.0 174.873 699.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.0 84.462 0.0 0.0 0.0 32.794 16.177 15.0 1.0 179.432 717.728
Beta Carotene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.248 0.0 10.519 3.737 3.875 12.003 30.479 121.916
Vitamin E (mg) 0.0 0.0 0.0 0.34 0.6 1.21 0.0 0.05 0.04 0.05 0.03 0.0 2.34 9.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.485 1.324 n/a n/a 2.809 11.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.0 0.0 0.0 0.99 0.0 0.0 0.0 0.0 13.207 14.511 58.044
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.07 0.0 n/a 0.0 0.0 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 5.0 3.2 0.0 1.8 0.0 0.0 0.0 0.0 0.3 11.0 44.0
Thiamin (mg) 0.0 0.003 0.004 0.1 0.121 0.0 0.012 0.268 0.004 0.0 0.004 0.0 0.516 2.064
Riboflavin (mg) 0.0 0.006 0.002 0.131 0.241 0.0 0.007 0.023 0.047 0.001 0.061 0.0 0.52 2.08
Niacin (mg) 0.0 0.05 0.014 1.0 13.675 0.0 0.03 1.938 0.01 0.001 0.014 0.003 16.734 66.936
Pantothenic acid (mg) 0.0 0.012 0.012 0.313 1.83 0.0 0.03 0.467 0.051 0.003 0.041 0.001 2.758 11.032
Vitamin B-6 (mg) 0.0 0.015 0.024 0.031 0.704 0.0 0.03 0.074 0.009 0.0 0.006 0.0 0.893 3.572
Folate (mcg) 0.0 0.295 0.059 26.25 12.066 0.0 4.703 106.838 2.228 0.071 1.25 0.361 154.119 616.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.5 0.62 0.0 0.0 0.0 0.1 0.0 0.28 0.0 8.51 34.04
Choline (mg) 0.0 1.5 0.5 40.6 120.1 0.0 1.5 2.7 2.0 0.4 1.9 0.0 171.3 685.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a n/a 0.001 0.081 0.422 0.0 0.002 0.037 0.04 0.0 0.065 0.0 0.649 2.596
Threonine (g) n/a n/a 0.003 0.319 1.548 0.0 0.005 0.12 0.11 0.001 0.183 0.0 2.289 9.156
Isoleucine (g) n/a n/a 0.004 0.325 1.85 0.0 0.002 0.143 0.192 0.001 0.246 0.0 2.765 11.06
Leucine (g) n/a n/a 0.006 0.525 2.715 0.0 0.007 0.273 0.296 0.002 0.465 0.0 4.289 17.156
Lysine (g) n/a n/a 0.005 0.556 3.037 0.0 0.01 0.12 0.256 0.002 0.373 0.0 4.359 17.436
Methionine (g) n/a n/a 0.002 0.169 0.985 0.0 0.0 0.079 0.08 0.0 0.128 0.0 1.443 5.772
Cystine (g) n/a n/a 0.001 0.1 0.503 0.0 0.0 0.069 0.016 0.0 0.015 0.0 0.705 2.82
Phenylalanine (g) n/a n/a 0.004 0.269 1.448 0.0 0.007 0.176 0.162 0.001 0.26 0.0 2.327 9.308
Tyrosine (g) n/a n/a 0.002 0.238 1.207 0.0 0.002 0.111 0.149 0.001 0.291 0.0 2.0 8.0
Valine (g) n/a n/a 0.006 0.325 1.81 0.0 0.005 0.204 0.205 0.001 0.315 0.0 2.871 11.484
Arginine (g) n/a n/a 0.012 0.544 2.353 0.0 0.025 0.273 0.116 0.001 0.196 0.0 3.52 14.08
Histidine (g) n/a n/a 0.002 0.144 1.086 0.0 0.002 0.079 0.108 0.0 0.136 0.0 1.557 6.228
Alanine (g) n/a n/a 0.003 0.45 2.192 0.0 0.005 0.19 0.087 0.001 0.145 0.0 3.072 12.288
Aspartic acid (g) n/a n/a 0.01 0.719 3.338 0.0 0.022 0.31 0.198 0.001 0.334 0.001 4.933 19.732
Glutamic acid (g) n/a n/a 0.016 1.013 5.45 0.0 0.064 0.643 0.754 0.004 1.088 0.001 9.031 36.124
Glycine (g) n/a n/a 0.004 0.463 2.453 0.0 0.007 0.153 0.053 0.0 0.095 0.0 3.229 12.916
Proline (g) n/a n/a 0.002 0.306 1.83 0.0 0.002 0.157 0.348 0.002 0.578 0.0 3.226 12.904
Serine (g) n/a n/a 0.004 0.331 1.327 0.0 0.005 0.176 0.181 0.001 0.286 0.0 2.311 9.244
Cholesterol (mg) 0.0 0.0 0.0 17.5 150.825 0.0 0.0 0.0 12.994 5.085 11.0 0.0 197.403 789.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.269 8.667 1.165 0.01 0.083 2.61 1.215 2.163 0.0 16.184 64.736
Phytosterols (mg) n/a n/a n/a n/a n/a 18.647 3.713 n/a n/a n/a n/a 0.012 22.371 89.484
Monounsaturated Fat (g) 0.0 0.0 0.0 0.319 12.549 6.156 0.002 0.097 1.162 0.497 1.048 0.001 21.831 87.324
Polyunsaturated (g) 0.0 0.0 0.005 0.381 6.496 0.888 0.005 0.083 0.116 0.072 0.146 0.0 8.192 32.768
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