Seafood Rice or arroz de Marisco Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seafood of your choice. I used squid, baby octopus and mussels
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
185.0g 		shrimp
125.0g 		wine
59.0g 		tomatoes paste
4.1g 		onion
33.75g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 13.19 25.39 0.04 0.18 0.37 0.08 n/a n/a 0.01 39.26 157.04
Total Fat (g) 1.22 2.16 0.0 0.02 0.03 0.01 n/a n/a 0.0 3.44 13.76
Carbohydrates (g) 147.91 1.14 1.6 0.77 3.15 0.43 n/a n/a 0.02 155.02 620.08
Ash (g) 1.18 1.5 0.14 0.11 0.12 0.02 n/a n/a 0.01 3.08 12.32
Calories (kcal) 675.25 132.5 48.97 3.358 13.5 1.944 n/a n/a 0.086 875.608 3502.432
Starch (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.15 n/a n/a 0.01 0.33 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.04 n/a n/a 0.24 0.66 n/a n/a n/a n/a 0.94 3.76
Fructose (g) 0.04 n/a n/a 0.24 0.44 n/a n/a n/a n/a 0.71 2.84
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 6.1 24.4
Water (g) 21.5 94.83 51.08 3.01 30.07 0.76 n/a n/a 0.21 201.46 805.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.47 0.5 1.43 0.01 n/a n/a 0.0 2.63 10.52
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.2 0.6 0.0 n/a n/a 0.0 3.2 12.8
Calcium (mg) 51.8 65.0 4.72 1.474 7.763 2.362 n/a n/a 0.328 133.447 533.788
Iron (mg) 7.97 3.01 0.22 0.12 0.07 0.02 n/a n/a 0.01 11.43 45.72
Magnesium (mg) 46.25 46.25 6.49 1.72 3.375 0.326 n/a n/a 0.119 104.53 418.12
Phosphorus (mg) 212.75 256.25 11.8 3.399 9.788 1.997 n/a n/a 0.138 496.121 1984.484
Potassium (mg) 212.75 231.25 58.41 41.523 49.275 5.233 n/a n/a 1.316 599.757 2399.028
Sodium (mg) 9.25 185.0 2.95 32.351 1.35 0.222 n/a n/a 0.133 231.255 925.02
Zinc (mg) 2.02 1.39 0.08 0.03 0.06 0.02 n/a n/a 0.0 3.58 14.32
Copper (mg) 0.407 0.325 0.006 0.015 0.014 0.004 n/a n/a 0.0 0.771 3.084
Manganese (mg) 2.017 0.063 0.071 0.012 0.044 0.022 n/a n/a 0.0 2.228 8.912
Selenium (mcg) 27.9 47.5 0.1 0.2 0.2 0.2 n/a n/a 0.0 76.1 304.4
Vitamin A, IU (IU) 0.0 225.0 0.0 62.449 0.675 0.117 n/a n/a 20.007 308.248 1232.992
Retinol (mcg) 0.0 67.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 67.5 270.0
Vitamin A, RAE (mcg_RAE) 0.0 67.5 0.0 3.112 0.0 0.0 n/a n/a 1.0 71.612 286.448
Beta Carotene (mcg) 0.0 0.0 0.0 36.896 0.338 0.065 n/a n/a 12.003 49.302 197.208
Vitamin E (mg) 0.2 1.38 0.0 0.18 0.01 0.0 n/a n/a 0.0 1.76 7.04
Vitamin D (IU) n/a 190.0 n/a n/a n/a n/a n/a n/a n/a 190.0 760.0
Lycopene (mcg) 0.0 0.0 0.0 1177.886 0.0 0.0 n/a n/a 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.35 0.209 n/a n/a 13.207 14.766 59.064
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.13 n/a 0.02 0.0 n/a n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.9 2.5 0.4 n/a n/a 0.3 6.6 26.4
Thiamin (mg) 1.073 0.038 0.006 0.002 0.017 0.003 n/a n/a 0.0 1.139 4.556
Riboflavin (mg) 0.093 0.038 0.012 0.006 0.01 0.001 n/a n/a 0.0 0.16 0.64
Niacin (mg) 7.752 3.188 0.1 0.126 0.041 0.009 n/a n/a 0.003 11.218 44.872
Pantothenic acid (mg) 1.869 0.35 0.024 0.006 0.041 0.008 n/a n/a 0.001 2.297 9.188
Vitamin B-6 (mg) 0.296 0.125 0.03 0.009 0.041 0.016 n/a n/a 0.0 0.516 2.064
Folate (mcg) 427.35 3.75 0.59 0.491 6.413 0.039 n/a n/a 0.361 438.994 1755.976
Vitamin B-12 (mcg) 0.0 1.45 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.45 5.8
Choline (mg) 10.7 101.1 3.0 1.6 2.1 0.3 n/a n/a 0.0 118.8 475.2
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 412.55 1650.2
Tryptophan (g) 0.148 0.35 n/a 0.001 0.003 0.001 n/a n/a 0.0 0.504 2.016
Threonine (g) 0.481 1.025 n/a 0.004 0.007 0.002 n/a n/a 0.0 1.519 6.076
Isoleucine (g) 0.574 1.238 n/a 0.003 0.003 0.003 n/a n/a 0.0 1.82 7.28
Leucine (g) 1.092 2.013 n/a 0.005 0.01 0.004 n/a n/a 0.0 3.123 12.492
Lysine (g) 0.481 2.213 n/a 0.005 0.014 0.004 n/a n/a 0.0 2.716 10.864
Methionine (g) 0.315 0.713 n/a 0.001 0.0 0.001 n/a n/a 0.0 1.029 4.116
Cystine (g) 0.278 0.288 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.567 2.268
Phenylalanine (g) 0.703 1.075 n/a 0.005 0.01 0.002 n/a n/a 0.0 1.796 7.184
Tyrosine (g) 0.444 0.85 n/a 0.002 0.003 0.001 n/a n/a 0.0 1.301 5.204
Valine (g) 0.814 1.2 n/a 0.003 0.007 0.004 n/a n/a 0.0 2.028 8.112
Arginine (g) 1.092 2.225 n/a 0.003 0.034 0.008 n/a n/a 0.0 3.362 13.448
Histidine (g) 0.315 0.513 n/a 0.002 0.003 0.001 n/a n/a 0.0 0.834 3.336
Alanine (g) 0.759 1.438 n/a 0.008 0.007 0.002 n/a n/a 0.0 2.213 8.852
Aspartic acid (g) 1.24 2.625 n/a 0.029 0.03 0.006 n/a n/a 0.001 3.931 15.724
Glutamic acid (g) 2.572 4.338 n/a 0.078 0.088 0.011 n/a n/a 0.001 7.086 28.344
Glycine (g) 0.611 1.538 n/a 0.002 0.01 0.003 n/a n/a 0.0 2.164 8.656
Proline (g) 0.629 0.838 n/a 0.003 0.003 0.001 n/a n/a 0.0 1.475 5.9
Serine (g) 0.703 1.0 n/a 0.005 0.007 0.002 n/a n/a 0.0 1.717 6.868
Cholesterol (mg) 0.0 190.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 190.0 760.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.413 0.0 0.004 0.014 0.001 n/a n/a 0.0 0.765 3.06
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a n/a n/a 0.012 5.074 20.296
Monounsaturated Fat (g) 0.389 0.313 0.0 0.003 0.003 0.0 n/a n/a 0.001 0.708 2.832
Polyunsaturated (g) 0.333 0.838 0.0 0.007 0.007 0.003 n/a n/a 0.0 1.187 4.748
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