Seafood Paella Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Plump chicken breast - skined and boned
2 Small squid "calamares"
2 Cups of paella rice
12 Threads of saffron
Salt and black pepper
Extra virgin olive oil
A 13" Traditional paella pan or "Paellera"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chorizo
18.9g 		shrimp
75.6g 		squid
0.0g 		monkfish
56.7g 		mussels
32.0g 		onion
10.5g 		pepper
16.26g 		peas
4.59g 		mushrooms
18.33g 		garlic
1.31g 		fish
157.73g 		lemons
10.25g 		parsley
0.16g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.55 15.35 n/a 8.21 3.81 0.12 0.16 0.25 0.57 0.08 28.41 0.11 0.0 n/a n/a n/a 61.63 369.78
Total Fat (g) 7.23 1.31 n/a 0.86 0.72 0.01 0.05 0.02 0.06 0.01 3.8 0.03 0.0 n/a n/a n/a 14.1 84.6
Carbohydrates (g) 0.35 0.69 n/a 0.0 1.18 0.98 0.98 0.66 0.6 0.43 0.0 0.95 0.01 n/a n/a n/a 6.84 41.04
Ash (g) 0.74 0.91 n/a 0.69 0.51 0.04 0.08 0.04 0.16 0.02 n/a 0.03 0.0 n/a n/a n/a 3.21 19.26
Calories (kcal) 85.995 80.134 n/a 43.092 27.52 4.2 5.042 3.719 4.033 1.944 156.148 2.972 0.057 n/a n/a n/a 414.856 2489.136
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 0.0 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 0.32 0.01 0.27 n/a n/a n/a n/a n/a n/a n/a 0.8 4.8
Fructose (g) n/a n/a n/a n/a n/a 0.14 0.37 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a 0.55 3.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 6.02 57.35 n/a 47.2 25.79 9.36 15.0 3.62 16.95 0.76 124.86 9.12 0.14 n/a n/a n/a 316.15 1896.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.45 0.68 0.26 0.3 0.01 0.0 0.26 0.0 n/a n/a n/a 1.96 11.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.2 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a 1.3 7.8
Calcium (mg) 1.512 39.311 n/a 4.536 8.32 2.415 1.138 1.148 0.55 2.362 23.659 2.664 0.219 n/a n/a n/a 87.834 527.004
Iron (mg) 0.3 1.82 n/a 0.18 1.26 0.02 0.07 0.07 0.09 0.02 0.57 0.06 0.01 n/a n/a n/a 4.48 26.88
Magnesium (mg) 3.402 27.971 n/a 11.907 10.88 1.05 1.952 1.515 1.65 0.326 69.399 0.82 0.079 n/a n/a n/a 130.951 785.706
Phosphorus (mg) 28.35 154.977 n/a 113.4 63.04 3.045 4.228 4.959 15.766 1.997 476.33 1.639 0.092 n/a n/a n/a 867.823 5206.938
Potassium (mg) 75.222 139.857 n/a 226.8 102.4 15.33 34.316 11.204 58.299 5.233 534.688 14.14 0.877 n/a n/a n/a 1218.366 7310.196
Sodium (mg) 233.415 111.886 n/a 10.206 91.52 0.42 0.651 0.23 0.917 0.222 132.489 0.205 0.089 n/a n/a n/a 582.248 3493.488
Zinc (mg) 0.64 0.84 n/a 0.23 0.51 0.02 0.04 0.06 0.1 0.02 0.84 0.01 0.0 n/a n/a n/a 3.3 19.8
Copper (mg) 0.015 0.197 n/a 0.017 0.029 0.004 0.003 0.008 0.059 0.004 0.063 0.004 0.0 n/a n/a n/a 0.403 2.418
Manganese (mg) 0.008 0.038 n/a 0.011 1.088 0.014 0.018 0.019 0.009 0.022 n/a 0.003 0.0 n/a n/a n/a 1.229 7.374
Selenium (mcg) 4.0 28.7 n/a 20.7 14.3 0.1 0.0 0.1 1.7 0.2 42.9 0.0 0.0 n/a n/a n/a 112.7 676.2
Vitamin A, IU (IU) 0.0 136.077 n/a 22.68 51.2 0.21 509.205 35.126 0.0 0.117 n/a 2.254 13.338 n/a n/a n/a 770.208 4621.248
Retinol (mcg) 0.0 40.823 n/a 6.804 15.36 0.0 0.0 0.0 0.0 0.0 39.431 0.0 0.0 n/a n/a n/a 102.418 614.508
Vitamin A, RAE (mcg_RAE) 0.0 40.823 n/a 6.804 15.36 0.0 25.533 1.745 0.0 0.0 39.431 0.102 0.667 n/a n/a n/a 130.466 782.796
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.105 264.117 20.617 0.0 0.065 0.0 0.307 8.002 n/a n/a n/a 293.213 1759.278
Vitamin E (mg) 0.04 0.83 n/a n/a 0.18 0.0 0.26 0.01 0.0 0.0 1.01 0.02 0.0 n/a n/a n/a 2.34 14.04
Vitamin D (IU) n/a 114.909 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 118.209 709.254
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.42 8.294 113.736 0.0 0.209 0.0 1.127 8.805 n/a n/a n/a 132.591 795.546
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.01 0.0 0.02 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 n/a 0.6 2.6 0.8 20.8 1.8 0.4 0.4 0.5 5.4 0.2 n/a n/a n/a 34.9 209.4
Thiamin (mg) 0.119 0.023 n/a 0.017 0.051 0.005 0.008 0.012 0.015 0.003 0.142 0.004 0.0 n/a n/a n/a 0.399 2.394
Riboflavin (mg) 0.057 0.023 n/a 0.034 0.067 0.003 0.015 0.006 0.073 0.001 0.126 0.002 0.0 n/a n/a n/a 0.408 2.448
Niacin (mg) 0.97 1.928 n/a 1.191 0.512 0.013 0.159 0.096 0.662 0.009 3.423 0.01 0.002 n/a n/a n/a 8.974 53.844
Pantothenic acid (mg) 0.212 0.212 n/a 0.085 0.16 0.013 0.052 0.005 0.275 0.008 n/a 0.019 0.001 n/a n/a n/a 1.041 6.246
Vitamin B-6 (mg) 0.1 0.076 n/a 0.136 0.016 0.013 0.047 0.008 0.018 0.016 0.205 0.008 0.0 n/a n/a n/a 0.643 3.858
Folate (mcg) 0.378 2.268 n/a 3.969 13.44 1.995 7.481 2.985 2.933 0.039 7.886 1.127 0.241 n/a n/a n/a 44.742 268.452
Vitamin B-12 (mcg) 0.38 0.88 n/a 0.51 3.84 0.0 0.0 0.0 0.01 0.0 5.88 0.0 0.0 n/a n/a n/a 11.5 69.0
Choline (mg) 18.3 61.2 n/a n/a 20.8 0.6 0.9 1.3 3.2 0.3 108.2 0.5 0.0 n/a n/a n/a 215.3 1291.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.053 0.212 n/a 0.091 0.042 0.001 0.002 0.002 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.41 2.46
Threonine (g) 0.278 0.62 n/a 0.363 0.163 0.002 0.007 0.009 0.02 0.002 n/a n/a 0.0 n/a n/a n/a 1.464 8.784
Isoleucine (g) 0.418 0.748 n/a 0.38 0.166 0.001 0.003 0.009 0.015 0.003 n/a n/a 0.0 n/a n/a n/a 1.744 10.464
Leucine (g) 0.323 1.217 n/a 0.669 0.269 0.003 0.007 0.015 0.022 0.004 n/a n/a 0.0 n/a n/a n/a 2.529 15.174
Lysine (g) 0.455 1.338 n/a 0.754 0.285 0.004 0.007 0.015 0.02 0.004 n/a n/a 0.0 n/a n/a n/a 2.882 17.292
Methionine (g) 0.089 0.431 n/a 0.244 0.086 0.0 0.002 0.004 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 0.862 5.172
Cystine (g) 0.053 0.174 n/a 0.091 0.051 0.0 0.003 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.376 2.256
Phenylalanine (g) 0.217 0.65 n/a 0.323 0.138 0.003 0.008 0.009 0.016 0.002 n/a n/a 0.0 n/a n/a n/a 1.368 8.208
Tyrosine (g) 0.142 0.514 n/a 0.278 0.122 0.001 0.002 0.005 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 1.071 6.426
Valine (g) 0.172 0.726 n/a 0.425 0.166 0.002 0.005 0.011 0.042 0.004 n/a n/a 0.0 n/a n/a n/a 1.554 9.324
Arginine (g) 0.319 1.346 n/a 0.493 0.278 0.01 0.007 0.02 0.015 0.008 n/a n/a 0.0 n/a n/a n/a 2.497 14.982
Histidine (g) 0.136 0.31 n/a 0.244 0.074 0.001 0.003 0.005 0.011 0.001 n/a n/a 0.0 n/a n/a n/a 0.785 4.71
Alanine (g) 0.295 0.869 n/a 0.499 0.23 0.002 0.005 0.011 0.037 0.002 n/a n/a 0.0 n/a n/a n/a 1.95 11.7
Aspartic acid (g) 0.414 1.588 n/a 0.839 0.368 0.009 0.046 0.023 0.037 0.006 n/a n/a 0.0 n/a n/a n/a 3.33 19.98
Glutamic acid (g) 0.675 2.623 n/a 1.225 0.518 0.027 0.034 0.034 0.062 0.011 n/a n/a 0.0 n/a n/a n/a 5.21 31.26
Glycine (g) 0.327 0.93 n/a 0.397 0.237 0.003 0.005 0.008 0.016 0.003 n/a n/a 0.0 n/a n/a n/a 1.926 11.556
Proline (g) 0.236 0.507 n/a 0.289 0.157 0.001 0.003 0.008 0.015 0.001 n/a n/a 0.0 n/a n/a n/a 1.217 7.302
Serine (g) 0.187 0.605 n/a 0.335 0.17 0.002 0.008 0.008 0.016 0.002 n/a n/a 0.0 n/a n/a n/a 1.334 8.004
Cholesterol (mg) 16.632 114.909 n/a 14.175 8.96 0.0 0.0 0.0 0.0 0.0 100.944 0.0 0.0 n/a n/a n/a 255.62 1533.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.718 0.249 n/a 0.193 0.138 0.004 0.005 0.003 0.007 0.001 0.757 0.004 0.0 n/a n/a n/a 4.08 24.48
Phytosterols (mg) 0.0 n/a n/a n/a n/a 1.575 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 1.583 9.498
Monounsaturated Fat (g) 3.478 0.189 n/a 0.136 0.163 0.001 0.0 0.002 0.0 0.0 1.42 0.001 0.0 n/a n/a n/a 5.39 32.34
Polyunsaturated (g) 0.654 0.507 n/a 0.346 0.195 0.002 0.011 0.009 0.026 0.003 1.104 0.009 0.0 n/a n/a n/a 2.866 17.196
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