Seafood Newburg In Pastry Shells Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
31.25g 		salt
0.6g 		shortening
20.5g 		ice water
7.9g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 3.23 32.3
Total Fat (g) 0.31 0.0 20.5 0.0 20.81 208.1
Carbohydrates (g) 23.85 0.0 0.0 0.0 23.85 238.5
Ash (g) 0.15 0.6 0.0 0.01 0.75 7.5
Calories (kcal) 113.75 0.0 181.22 0.0 294.97 2949.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 7.89 11.62 116.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.08 0.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 4.688 0.144 0.0 0.237 5.069 50.69
Iron (mg) 1.45 0.0 0.0 0.0 1.45 14.5
Magnesium (mg) 6.875 0.006 0.0 0.079 6.96 69.6
Phosphorus (mg) 33.75 0.0 0.0 0.0 33.75 337.5
Potassium (mg) 33.438 0.048 0.0 0.0 33.486 334.86
Sodium (mg) 0.625 232.548 0.0 0.316 233.489 2334.89
Zinc (mg) 0.22 0.0 0.0 0.0 0.22 2.2
Copper (mg) 0.044 0.0 0.0 0.001 0.045 0.45
Manganese (mg) 0.213 0.001 n/a 0.0 0.213 2.13
Selenium (mcg) 10.6 0.0 0.0 0.0 10.6 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.16 0.0 0.18 1.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 5.625 56.25
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.12 n/a 6.04 n/a 6.15 61.5
Tocopherol, delta (mg) 0.01 n/a 3.42 n/a 3.43 34.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.247 2.47
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.153 1.53
Niacin (mg) 1.844 0.0 0.0 0.0 1.844 18.44
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.138 1.38
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.013 0.13
Folate (mcg) 57.188 0.0 0.0 0.0 57.188 571.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 n/a 0.0 3.3 33.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) 0.041 0.0 0.0 n/a 0.041 0.41
Threonine (g) 0.088 0.0 0.0 n/a 0.088 0.88
Isoleucine (g) 0.113 0.0 0.0 n/a 0.113 1.13
Leucine (g) 0.222 0.0 0.0 n/a 0.222 2.22
Lysine (g) 0.072 0.0 0.0 n/a 0.072 0.72
Methionine (g) 0.056 0.0 0.0 n/a 0.056 0.56
Cystine (g) 0.069 0.0 0.0 n/a 0.069 0.69
Phenylalanine (g) 0.163 0.0 0.0 n/a 0.163 1.63
Tyrosine (g) 0.097 0.0 0.0 n/a 0.097 0.97
Valine (g) 0.131 0.0 0.0 n/a 0.131 1.31
Arginine (g) 0.131 0.0 0.0 n/a 0.131 1.31
Histidine (g) 0.072 0.0 0.0 n/a 0.072 0.72
Alanine (g) 0.103 0.0 0.0 n/a 0.103 1.03
Aspartic acid (g) 0.138 0.0 0.0 n/a 0.138 1.38
Glutamic acid (g) 1.088 0.0 0.0 n/a 1.088 10.88
Glycine (g) 0.116 0.0 0.0 n/a 0.116 1.16
Proline (g) 0.375 0.0 0.0 n/a 0.375 3.75
Serine (g) 0.163 0.0 0.0 n/a 0.163 1.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 6.851 n/a 6.851 68.51
Saturated Fat (g) 0.05 0.0 4.764 0.0 4.814 48.14
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 13.208 0.0 13.236 132.36
Polyunsaturated (g) 0.128 0.0 1.429 0.0 1.557 15.57
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