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Seafood Mixed Grill Recipe

Name: Seafood Mixed Grill
Ingredients: 1 lb sea scallops; 1 lb prawns deveined; 1 lb tilapia fillets; 3/4 c. soy sauce; 1/2 c. sherry; 3 Tbsp. sesame oil; 2 Tbsp. vegetable oil; 2 Tbsp. chopped garlic; 2 Tbsp. chopped peeled ginger; 1 Tbsp. brown sugar

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $3.31 view details

1 lb sea scallops
1 lb prawns deveined
1 lb tilapia fillets
3/4 c. soy sauce
1/2 c. sherry
3 Tbsp. sesame oil
2 Tbsp. vegetable oil
2 Tbsp. chopped garlic
2 Tbsp. chopped peeled ginger
1 Tbsp. brown sugar

Directions

Mix soy, sherry, sesame oil, vegetable oil, ginger, brown sugar and garlic in bowl or possibly shallow pan. Add in tilapia, prawns, and scallops, marinate for 2 hrs.
Remove seafood from marinade and sear 5 - 10 min, turning once and brushing with marinade.
Plate with ample servings, garnish with minced scallion.
This recipe yields 8 servings.
Comments: Can be served with wasabi paste or possibly mayonnaise. Wasabi is available at specialty stores and Asian markets.
NOTES : Thomas Hanrahan is the chef at Pacific Grill & Chowder House at Red Lion at the Quay

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Amount Per Serving	%DV
Serving Size 222g
Recipe makes 8 servings
Calories 286
Calories from Fat 97	34%
Total Fat 10.9g	14%
Saturated Fat 1.65g	7%
Trans Fat 0.09g
Cholesterol 133mg	44%
Sodium 1555mg	65%
Potassium 540mg	15%
Total Carbs 8.24g	2%
Dietary Fiber 0.3g	1%
Sugars 3.26g	2%
Protein 34.09g	55%

Seafood Mixed Grill Recipe

Ingredients