Seafood Marinade For Grill Recipe

Name: Seafood Marinade For Grill
Ingredients: Fish, can be salmon, swordfish, shark or possibly kabobs made of shrimp or possibly scallops or possibly mix with above; Juice 3 lemons; 1/4 c. extra virgin olive oil; 2 tbsp. Dijon mustard; 1/4 c. fresh snipped dill; 1/4 teaspoon salt; Fresh grnd pepper (to taste); 1 clove garlic, chopped (optional)

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.36 view details

Fish, can be salmon, swordfish, shark or possibly kabobs made of shrimp or possibly scallops or possibly mix with above
Juice 3 lemons
1/4 c. extra virgin olive oil
2 tbsp. Dijon mustard
1/4 c. fresh snipped dill
1/4 teaspoon salt
Fresh grnd pepper (to taste)
1 clove garlic, chopped (optional)

Directions

Mix all ingredients well. Marinade fish 2 hrs in refrigerator. Place fish on warm grill 8 to 14 min per side depending on thickness. Baste with marinade.

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Amount Per Serving	%DV
Serving Size 176g
Recipe makes 4 servings
Calories 287
Calories from Fat 146	51%
Total Fat 16.52g	21%
Saturated Fat 2.58g	10%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 644mg	27%
Potassium 338mg	10%
Total Carbs 7.65g	2%
Dietary Fiber 0.4g	1%
Sugars 6.82g	5%
Protein 26.09g	42%

Seafood Marinade For Grill Recipe

Ingredients