Seafood Lasagna Roll Ups Recipe

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Ingredients

Cost per recipe $1.85 view details

Directions

  1. Cook noodles as directed. Rinse in cool water; drain well. Thoroughly combine filling ingredients with fork. Spread 1/3 c. filling on each noodle. Roll tightly; place seam side down in a 9 in square pan. Pour sauce over roll ups. Bake uncovered in 375 degree oven for 30 min.
  2. Microwave (500-700 w.) : Prepare as above, placing roll ups in microwave baking dish. Cover with plastic wrap, folding back corner to vent. Microwave on high 10-13 min, rotating dish halfway through beating.
  3. Double Recipe: Place roll ups in 9 x 13 inch pan. Cover and refrigeratefor up to 2 days, then bake for 50 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 459g
Calories 110  
Calories from Fat 7 6%
Total Fat 0.83g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2407mg 100%
Potassium 1521mg 43%
Total Carbs 24.71g 7%
Dietary Fiber 6.9g 23%
Sugars 19.52g 13%
Protein 6.06g 10%
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