Seafood Lasagna Florentine Recipe

click to rate
0 votes | 1181 views
Servings: 9

Ingredients

Cost per serving $2.80 view details

Directions

  1. Press spinach between paper towels till barely moist; set aside.
  2. Place flour in a shallow baking pan. Bake at 350F for 30 min or possibly till lightly browned, stirring after 15 min. Spoon flour into a large saucepan; gradually add in lowfat milk, blending with a wire whisk. Stir in salt and next 4 ingredients; cook over medium heat 5 min or possibly till thickened, stirring constantly. Add in wine; cook an additional minute, stirring constantly. Remove from heat; stir in 1/2 c. cheese and scallops. Let cold slightly; stir in basil and next 3 ingredients.
  3. Spoon 1/4 c. seafood sauce into a 13- x 9- x 2-inch baking dish. Arrange 3 lasagna noodles in a single layer over seafood sauce, and top with one-third spinach; spoon one-third seafood sauce over spinach. Repeat layers, ending with seafood sauce. Combine remaining cheese and paprika; stir well. Sprinkle cheese mix over lasagna.
  4. Cover and bake at 400F for 30 min. Bake, uncovered, an additional 10 min. Let stand 10 min before serving.

Toolbox

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 9 servings
Calories 182  
Calories from Fat 38 21%
Total Fat 4.3g 5%
Saturated Fat 1.93g 8%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 421mg 18%
Potassium 593mg 17%
Total Carbs 12.75g 3%
Dietary Fiber 2.1g 7%
Sugars 3.49g 2%
Protein 22.01g 35%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment