Seafood Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cloves galric, chopped
Salt and freshly grnd pepper to taste
1 c. heavy or possibly whipping cream
2 tbsp. pernod
2 doz. littleneck clams, steamed and shelled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.38g 		onion
11.25g 		tomatoes
100.0g 		wine
9.83g 		basil
0.64g 		fennel
0.33g 		pepper
0.0g 		salt
0.0g 		shrimp
37.8g 		scallops
37.8g 		mussels
48.0g 		lasagna noodles
47.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.78 0.01 0.02 0.05 n/a n/a 7.68 6.34 5.71 6.16 26.88 322.56
Total Fat (g) 3.38 0.01 0.13 0.0 0.0 0.05 n/a n/a 0.65 0.29 1.08 0.71 6.3 75.6
Carbohydrates (g) 0.0 1.05 4.0 0.27 0.02 0.17 n/a n/a 0.34 0.89 1.77 35.28 43.8 525.6
Ash (g) 0.0 0.04 0.81 0.02 0.01 0.03 n/a n/a 0.45 0.58 0.76 0.42 3.12 37.44
Calories (kcal) 29.835 4.5 17.0 8.162 0.147 1.15 n/a n/a 40.067 33.263 41.28 175.294 350.699 4208.388
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.51 29.51 354.12
Sucrose (g) n/a 0.11 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.35 4.2
Glucose (dextrose) (g) n/a 0.22 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 1.38 16.56
Fructose (g) n/a 0.15 1.27 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 1.47 17.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.93 0.93 11.16
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 0.0 10.02 94.28 8.51 0.59 0.03 n/a n/a 28.67 29.7 38.68 4.68 215.17 2582.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 2.38 0.08 0.0 n/a n/a n/a 0.0 0.0 0.0 1.26 4.2 50.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.5 2.8 33.6
Calcium (mg) 0.034 2.588 31.0 0.787 1.133 3.987 n/a n/a 19.656 9.072 12.48 9.922 90.657 1087.884
Iron (mg) 0.02 0.02 0.97 0.04 0.02 0.06 n/a n/a 0.91 0.11 1.9 1.56 5.61 67.32
Magnesium (mg) 0.0 1.125 11.0 1.082 0.41 1.283 n/a n/a 13.986 21.168 16.32 25.042 91.415 1096.98
Phosphorus (mg) 0.0 3.263 19.0 1.967 0.358 1.623 n/a n/a 77.488 82.78 94.56 89.301 370.34 4444.08
Potassium (mg) 0.034 16.425 188.0 9.735 1.888 5.647 n/a n/a 69.928 121.713 153.6 105.366 672.336 8068.032
Sodium (mg) 0.068 0.45 143.0 0.492 0.026 0.293 n/a n/a 55.943 60.857 137.28 2.835 401.242 4814.904
Zinc (mg) 0.0 0.02 0.14 0.01 0.01 0.01 n/a n/a 0.42 0.36 0.77 0.67 2.4 28.8
Copper (mg) 0.0 0.005 0.07 0.001 0.002 0.004 n/a n/a 0.098 0.019 0.043 0.137 0.379 4.548
Manganese (mg) 0.0 0.015 0.08 0.012 0.007 0.022 n/a n/a 0.019 0.034 1.632 0.435 2.255 27.06
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 14.4 8.4 21.5 29.9 74.3 891.6
Vitamin A, IU (IU) 0.0 0.225 117.0 0.0 33.76 0.45 n/a n/a 68.039 18.9 76.8 0.0 315.173 3782.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.412 5.67 23.04 0.0 49.121 589.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 0.0 1.69 0.023 n/a n/a 20.412 5.67 23.04 0.0 56.834 682.008
Beta Carotene (mcg) 0.0 0.113 70.0 0.0 20.109 n/a n/a n/a 0.0 0.0 0.0 0.0 90.221 1082.652
Vitamin E (mg) 0.48 0.0 0.68 0.0 0.01 n/a n/a n/a 0.42 0.0 0.26 0.05 1.9 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 57.455 n/a n/a n/a 57.455 689.46
Lycopene (mcg) 0.0 0.0 2767.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2767.0 33204.0
Lutein + zeaxanthin (mcg) 0.0 0.45 86.0 0.0 36.16 n/a n/a n/a 0.0 0.0 0.0 8.505 131.115 1573.38
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.04 0.48
Tocopherol, gamma (mg) 0.03 0.0 0.05 n/a 0.0 n/a n/a n/a 0.04 0.0 0.01 0.42 0.54 6.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 9.3 0.0 0.1 0.1 n/a n/a 0.8 1.1 3.8 0.0 16.0 192.0
Thiamin (mg) 0.0 0.006 0.05 0.001 0.0 0.001 n/a n/a 0.011 0.004 0.077 0.421 0.571 6.852
Riboflavin (mg) 0.0 0.003 0.06 0.002 0.001 0.001 n/a n/a 0.011 0.026 0.101 0.189 0.395 4.74
Niacin (mg) 0.0 0.014 0.71 0.017 0.006 0.02 n/a n/a 0.964 0.435 0.768 3.392 6.325 75.9
Pantothenic acid (mg) 0.0 0.014 0.12 0.004 0.001 n/a n/a n/a 0.106 0.053 0.24 0.203 0.741 8.892
Vitamin B-6 (mg) 0.0 0.014 0.11 0.005 0.001 0.002 n/a n/a 0.038 0.057 0.024 0.066 0.316 3.792
Folate (mcg) 0.0 2.138 8.0 0.098 0.435 n/a n/a n/a 1.134 6.048 20.16 111.981 149.993 1799.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.44 0.58 5.76 0.0 6.78 81.36
Choline (mg) 0.0 0.7 7.0 0.5 0.1 n/a n/a n/a 30.6 24.6 31.2 7.1 101.7 1220.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 103.476 103.476 1241.712
Tryptophan (g) 0.0 0.001 0.01 n/a 0.0 0.001 n/a n/a 0.106 0.072 0.062 0.09 0.342 4.104
Threonine (g) 0.0 0.002 0.04 n/a 0.001 0.002 n/a n/a 0.31 0.272 0.245 0.217 1.089 13.068
Isoleucine (g) 0.0 0.001 0.02 n/a 0.001 0.002 n/a n/a 0.374 0.276 0.25 0.241 1.165 13.98
Leucine (g) 0.0 0.003 0.03 n/a 0.001 0.003 n/a n/a 0.609 0.446 0.403 0.468 1.963 23.556
Lysine (g) 0.0 0.005 0.03 n/a 0.001 0.003 n/a n/a 0.669 0.472 0.427 0.142 1.748 20.976
Methionine (g) 0.0 0.0 0.01 n/a 0.0 0.001 n/a n/a 0.215 0.144 0.13 0.071 0.571 6.852
Cystine (g) 0.0 0.0 0.01 n/a 0.0 0.001 n/a n/a 0.087 0.083 0.077 0.123 0.381 4.572
Phenylalanine (g) 0.0 0.003 0.03 n/a 0.001 0.002 n/a n/a 0.325 0.227 0.206 0.317 1.111 13.332
Tyrosine (g) 0.0 0.001 0.02 n/a 0.001 0.001 n/a n/a 0.257 0.204 0.182 0.113 0.78 9.36
Valine (g) 0.0 0.002 0.02 n/a 0.001 0.003 n/a n/a 0.363 0.276 0.25 0.279 1.193 14.316
Arginine (g) 0.0 0.011 0.02 n/a 0.001 0.002 n/a n/a 0.673 0.461 0.418 0.222 1.808 21.696
Histidine (g) 0.0 0.001 0.02 n/a 0.0 0.001 n/a n/a 0.155 0.121 0.11 0.142 0.551 6.612
Alanine (g) 0.0 0.002 0.03 n/a 0.001 0.003 n/a n/a 0.435 0.386 0.346 0.208 1.409 16.908
Aspartic acid (g) 0.0 0.01 0.16 n/a 0.002 0.006 n/a n/a 0.794 0.612 0.552 0.293 2.429 29.148
Glutamic acid (g) 0.0 0.029 0.48 n/a 0.002 0.01 n/a n/a 1.312 0.862 0.778 2.173 5.645 67.74
Glycine (g) 0.0 0.003 0.02 n/a 0.001 0.004 n/a n/a 0.465 0.397 0.355 0.208 1.453 17.436
Proline (g) 0.0 0.001 0.02 n/a 0.001 0.003 n/a n/a 0.253 0.261 0.235 0.742 1.516 18.192
Serine (g) 0.0 0.002 0.03 n/a 0.001 0.003 n/a n/a 0.302 0.283 0.254 0.293 1.169 14.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 57.455 12.474 13.44 0.0 83.368 1000.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.02 0.0 0.0 0.002 n/a n/a 0.125 0.03 0.206 0.132 0.986 11.832
Phytosterols (mg) 7.459 1.688 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 9.366 112.392
Monounsaturated Fat (g) 2.462 0.001 0.02 0.0 0.001 0.033 n/a n/a 0.094 0.015 0.245 0.08 2.952 35.424
Polyunsaturated (g) 0.355 0.002 0.05 0.0 0.002 0.006 n/a n/a 0.253 0.098 0.293 0.265 1.324 15.888
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