Seafood Kabobs With Herb Butter Recipe

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Ingredients

Cost per recipe $0.22 view details
  • 1/2 pound hard fish, such as halibut, shark, swordfish, monkfish, salmon or possibly tuna, cut into 1 to 1 1/4 inch cubes
  • 1/2 pound shellfish, such as peeled, deveined med. shrimp, whole sea scallops or possibly lobster tail, cut into lg. chunks
  • 1/4 red onion, separated into segments
  • Herb Butter
  • 4 branches fresh herb, soaked in water & dry or possibly 1 teaspoon dry herb (such as oregano, thyme, rosemary, basil, dill)

Directions

  1. Arrange seafood and onion on skewers. Brush with Herb Butter. Toss herbs onto moderately warm coals just before cooking kabobs. Place kabobs on a well oiled grill. Cook, basting frequently, for 2 to 3 min per side for a total of 6 to 7 min or possibly till fish begins to flake when tested with a fork and shellfish is hard throughout but still moist. Serve with remaining Herb Butter. Makes 3 or possibly 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 301g
Calories 283  
Calories from Fat 85 30%
Total Fat 9.58g 12%
Saturated Fat 3.66g 15%
Trans Fat 0.0g  
Cholesterol 156mg 52%
Sodium 225mg 9%
Potassium 853mg 24%
Total Carbs 5.25g 1%
Dietary Fiber 0.6g 2%
Sugars 3.49g 2%
Protein 41.45g 66%
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