Seafood Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lbs. raw seafood (shrimp and crab)
6 whole bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fat
25.63g 		okra
71.67g 		onions
24.0g 		garlic
1.31g 		salt
6.0g 		pepper
0.53g 		water
236.8g 		tomatoes
120.0g 		pepper sauce
3.75g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.43 0.44 0.08 0.0 0.06 0.0 0.94 0.05 3.19 6.19 74.28
Total Fat (g) 25.57 0.07 0.05 0.01 0.0 0.02 0.0 0.16 0.03 0.33 26.23 314.76
Carbohydrates (g) 0.0 5.04 1.76 0.43 0.0 0.35 0.0 4.8 0.03 33.38 45.79 549.48
Ash (g) 0.0 0.5 0.19 0.02 5.99 0.02 0.24 0.97 n/a 0.49 8.42 101.04
Calories (kcal) 230.625 22.217 7.68 1.944 0.0 1.36 0.0 20.4 0.45 154.05 438.726 5264.712
Starch (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Sucrose (g) n/a 0.29 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.3 3.6
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a 1.32 n/a n/a 1.41 16.92
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a 1.52 n/a n/a 1.67 20.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 64.62 21.56 0.76 0.01 0.06 236.56 113.14 3.57 81.1 521.43 6257.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.86 0.56 0.01 0.0 0.0 0.0 2.86 0.0 0.06 4.36 52.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.6 0.0 0.0 0.1 0.0 1.2 0.0 0.5 4.8 57.6
Calcium (mg) 0.0 58.05 17.28 2.362 1.44 2.331 7.104 37.2 0.45 11.85 138.067 1656.804
Iron (mg) 0.0 0.57 0.36 0.02 0.02 0.15 0.0 1.16 0.04 1.42 3.75 45.0
Magnesium (mg) 0.0 40.85 4.8 0.326 0.06 1.035 2.368 13.2 0.45 14.22 77.309 927.708
Phosphorus (mg) 0.0 45.15 8.88 1.997 0.0 0.923 0.0 22.8 0.863 50.955 131.567 1578.804
Potassium (mg) 0.0 217.15 66.24 5.233 0.48 6.715 0.0 225.6 4.8 41.475 567.693 6812.316
Sodium (mg) 0.0 5.733 3.84 0.222 2325.48 0.235 9.472 171.6 23.738 1.185 2541.504 30498.048
Zinc (mg) 0.0 0.43 0.09 0.02 0.01 0.01 0.02 0.17 0.01 0.58 1.33 15.96
Copper (mg) 0.0 0.065 0.019 0.004 0.002 0.006 0.024 0.084 0.003 0.083 0.289 3.468
Manganese (mg) n/a 0.71 0.038 0.022 0.006 0.03 0.0 0.096 n/a 0.557 1.459 17.508
Selenium (mcg) 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.1 0.0 8.9 9.9 118.8
Vitamin A, IU (IU) 0.0 268.75 239.28 0.117 0.0 1.595 0.0 140.4 n/a 0.0 650.142 7801.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.617 12.0 0.0 0.0 0.08 0.0 7.2 3.075 0.0 35.972 431.664
Beta Carotene (mcg) 0.0 161.25 143.52 0.065 0.0 0.832 0.0 84.0 34.463 0.0 424.13 5089.56
Vitamin E (mg) 0.74 0.26 0.13 0.0 0.0 0.0 0.0 0.82 0.0 0.05 2.0 24.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 3320.4 0.0 0.0 3320.432 39845.184
Lutein + zeaxanthin (mcg) 0.0 369.8 272.88 0.209 0.0 1.093 0.0 103.2 0.375 0.0 747.557 8970.684
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.06 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.1 4.5 0.4 0.0 0.1 0.0 11.2 0.2 0.0 31.5 378.0
Thiamin (mg) 0.0 0.143 0.014 0.003 0.0 0.001 0.0 0.06 0.001 0.19 0.412 4.944
Riboflavin (mg) 0.0 0.043 0.019 0.001 0.0 0.001 0.0 0.072 0.003 0.012 0.152 1.824
Niacin (mg) 0.0 0.717 0.127 0.009 0.0 0.006 0.0 0.852 0.007 1.754 3.472 41.664
Pantothenic acid (mg) 0.0 0.179 0.019 0.008 0.0 n/a 0.0 0.144 n/a 0.462 0.812 9.744
Vitamin B-6 (mg) 0.0 0.158 0.014 0.016 0.0 0.002 0.0 0.132 0.006 0.107 0.434 5.208
Folate (mcg) 0.0 63.067 15.36 0.039 0.0 0.053 0.0 9.6 0.038 68.73 156.887 1882.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.4 8.8 1.4 0.3 0.0 0.1 0.0 8.4 0.0 2.5 52.8 633.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 65.175 65.213 782.556
Tryptophan (g) 0.0 0.014 0.005 0.001 0.0 n/a n/a 0.012 n/a 0.036 0.068 0.816
Threonine (g) 0.0 0.05 0.017 0.002 0.0 n/a n/a 0.048 n/a 0.119 0.236 2.832
Isoleucine (g) 0.0 0.05 0.019 0.003 0.0 n/a n/a 0.024 n/a 0.142 0.238 2.856
Leucine (g) 0.0 0.079 0.026 0.004 0.0 n/a n/a 0.036 n/a 0.261 0.406 4.872
Lysine (g) 0.0 0.057 0.022 0.004 0.0 n/a n/a 0.036 n/a 0.119 0.237 2.844
Methionine (g) 0.0 0.014 0.005 0.001 0.0 n/a n/a 0.012 n/a 0.071 0.103 1.236
Cystine (g) 0.0 0.014 n/a 0.001 0.0 n/a n/a 0.012 n/a 0.071 0.098 1.176
Phenylalanine (g) 0.0 0.05 0.014 0.002 0.0 n/a n/a 0.036 n/a 0.166 0.269 3.228
Tyrosine (g) 0.0 0.065 0.012 0.001 0.0 n/a n/a 0.024 n/a 0.107 0.208 2.496
Valine (g) 0.0 0.065 0.019 0.004 0.0 n/a n/a 0.024 n/a 0.19 0.301 3.612
Arginine (g) 0.0 0.057 0.031 0.008 0.0 n/a n/a 0.024 n/a 0.261 0.381 4.572
Histidine (g) 0.0 0.022 0.007 0.001 0.0 n/a n/a 0.024 n/a 0.071 0.125 1.5
Alanine (g) 0.0 0.05 0.019 0.002 0.0 n/a n/a 0.036 n/a 0.19 0.297 3.564
Aspartic acid (g) 0.0 0.108 0.041 0.006 0.0 n/a n/a 0.192 n/a 0.296 0.643 7.716
Glutamic acid (g) 0.0 0.194 0.091 0.011 0.0 n/a n/a 0.576 n/a 0.616 1.487 17.844
Glycine (g) 0.0 0.029 0.022 0.003 0.0 n/a n/a 0.024 n/a 0.142 0.219 2.628
Proline (g) 0.0 0.036 0.029 0.001 0.0 n/a n/a 0.024 n/a 0.154 0.244 2.928
Serine (g) 0.0 0.029 0.019 0.002 0.0 n/a n/a 0.036 n/a 0.166 0.252 3.024
Cholesterol (mg) 26.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.138 313.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.534 0.022 0.007 0.001 0.0 0.005 0.0 0.024 0.004 0.095 7.692 92.304
Phytosterols (mg) 0.0 17.2 n/a n/a 0.0 0.491 n/a n/a n/a n/a 17.691 212.292
Monounsaturated Fat (g) 10.993 0.014 0.007 0.0 0.0 0.005 0.0 0.024 0.002 0.107 11.153 133.836
Polyunsaturated (g) 5.919 0.022 0.017 0.003 0.0 0.006 0.0 0.06 0.015 0.095 6.137 73.644
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