Seafood Gratinee Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound crablegs (approximately 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		scallops
45.36g 		shrimp
45.36g 		mushrooms
22.0g 		wine
17.7g 		butter
14.2g 		bread crumbs
16.2g 		lemon juice
3.05g 		Total Per Serving Total for Recipe
Protein (g) 7.61 9.21 0.68 0.01 0.12 2.16 0.01 19.81 198.1
Total Fat (g) 0.34 0.78 0.07 0.0 11.52 0.86 0.0 13.58 135.8
Carbohydrates (g) 1.07 0.41 0.72 0.48 0.01 11.66 0.26 14.62 146.2
Ash (g) 0.69 0.54 0.19 0.04 0.3 0.46 0.01 2.24 22.4
Calories (kcal) 39.916 48.081 4.84 14.691 101.814 63.99 0.763 274.094 2740.94
Starch (g) n/a n/a 0.0 n/a n/a 9.66 n/a 9.66 96.6
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.29 n/a 0.62 6.2
Fructose (g) n/a n/a 0.04 n/a n/a 0.4 n/a 0.44 4.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.31 n/a 0.31 3.1
Alcohol (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.8 18.0
Water (g) 35.64 34.41 20.33 15.32 2.25 1.05 2.77 111.78 1117.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 0.14 0.01 1.0 0.07 1.59 15.9
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.7 0.0 1.0 10.0
Calcium (mg) 10.886 23.587 0.66 1.416 3.408 29.646 0.214 69.816 698.16
Iron (mg) 0.13 1.09 0.11 0.07 0.0 0.78 0.0 2.19 21.9
Magnesium (mg) 25.401 16.783 1.98 1.947 0.284 6.966 0.183 53.544 535.44
Phosphorus (mg) 99.336 92.986 18.92 3.54 3.408 26.73 0.183 245.103 2451.03
Potassium (mg) 146.056 83.914 69.959 17.523 3.408 31.752 3.782 356.394 3563.94
Sodium (mg) 73.028 67.131 1.1 0.885 81.792 118.584 0.031 342.551 3425.51
Zinc (mg) 0.43 0.5 0.11 0.02 0.01 0.23 0.0 1.32 13.2
Copper (mg) 0.023 0.118 0.07 0.002 0.0 0.042 0.001 0.256 2.56
Manganese (mg) 0.041 0.023 0.011 0.021 0.0 0.149 0.0 0.245 2.45
Selenium (mcg) 10.1 17.2 2.0 0.0 0.1 4.1 0.0 33.6 336.0
Vitamin A, IU (IU) 22.68 81.646 0.0 0.0 354.858 0.0 0.61 459.794 4597.94
Retinol (mcg) 6.804 24.494 0.0 0.0 95.282 0.0 0.0 126.58 1265.8
Vitamin A, RAE (mcg_RAE) 6.804 24.494 0.0 0.0 97.128 0.0 0.031 128.456 1284.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.436 0.0 0.092 22.528 225.28
Vitamin E (mg) 0.0 0.5 0.0 0.0 0.33 0.01 0.0 0.85 8.5
Vitamin D (IU) n/a 68.946 3.96 n/a 7.952 n/a n/a 80.858 808.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.275 0.275 2.75
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a 0.0 0.12 n/a 0.17 1.7
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.3
Vitamin C (mg) 1.4 0.9 0.5 0.0 0.0 0.0 1.4 4.1 41.0
Thiamin (mg) 0.005 0.014 0.018 0.002 0.001 0.157 0.001 0.197 1.97
Riboflavin (mg) 0.032 0.014 0.088 0.004 0.004 0.065 0.0 0.206 2.06
Niacin (mg) 0.522 1.157 0.794 0.03 0.006 1.074 0.003 3.585 35.85
Pantothenic acid (mg) 0.064 0.127 0.33 0.007 0.016 0.089 0.003 0.635 6.35
Vitamin B-6 (mg) 0.068 0.045 0.022 0.009 0.0 0.019 0.002 0.165 1.65
Folate (mcg) 7.257 1.361 3.52 0.177 0.426 17.334 0.397 30.472 304.72
Vitamin B-12 (mcg) 0.69 0.53 0.01 0.0 0.02 0.06 0.0 1.31 13.1
Choline (mg) 29.5 36.7 3.8 0.9 2.7 2.4 0.2 76.1 761.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 13.284 0.0 13.284 132.84
Tryptophan (g) 0.086 0.127 0.009 n/a 0.001 0.026 n/a 0.249 2.49
Threonine (g) 0.327 0.372 0.024 n/a 0.006 0.07 n/a 0.798 7.98
Isoleucine (g) 0.331 0.449 0.018 n/a 0.007 0.087 n/a 0.892 8.92
Leucine (g) 0.535 0.73 0.026 n/a 0.011 0.156 n/a 1.459 14.59
Lysine (g) 0.567 0.803 0.024 n/a 0.01 0.07 n/a 1.474 14.74
Methionine (g) 0.172 0.259 0.007 n/a 0.003 0.037 n/a 0.478 4.78
Cystine (g) 0.1 0.104 0.002 n/a 0.001 0.045 n/a 0.253 2.53
Phenylalanine (g) 0.272 0.39 0.02 n/a 0.006 0.107 n/a 0.795 7.95
Tyrosine (g) 0.245 0.308 0.009 n/a 0.006 0.065 n/a 0.633 6.33
Valine (g) 0.331 0.435 0.051 n/a 0.009 0.097 n/a 0.923 9.23
Arginine (g) 0.553 0.807 0.018 n/a 0.004 0.089 n/a 1.472 14.72
Histidine (g) 0.145 0.186 0.013 n/a 0.003 0.049 n/a 0.396 3.96
Alanine (g) 0.463 0.522 0.044 n/a 0.004 0.078 n/a 1.11 11.1
Aspartic acid (g) 0.735 0.953 0.044 n/a 0.009 0.125 n/a 1.865 18.65
Glutamic acid (g) 1.034 1.574 0.075 n/a 0.026 0.667 n/a 3.376 33.76
Glycine (g) 0.476 0.558 0.02 n/a 0.003 0.079 n/a 1.136 11.36
Proline (g) 0.313 0.304 0.018 n/a 0.011 0.222 n/a 0.868 8.68
Serine (g) 0.34 0.363 0.02 n/a 0.007 0.107 n/a 0.837 8.37
Cholesterol (mg) 14.968 68.946 0.0 0.0 30.53 0.0 0.0 114.444 1144.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.15 0.009 0.0 7.295 0.194 0.0 7.684 76.84
Phytosterols (mg) n/a n/a n/a n/a n/a 1.296 n/a 1.296 12.96
Monounsaturated Fat (g) 0.018 0.113 0.0 0.0 2.985 0.165 0.0 3.282 32.82
Polyunsaturated (g) 0.118 0.304 0.031 0.0 0.432 0.334 0.0 1.218 12.18
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