Seafood Gratinee Recipe

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0 votes | 317 views
Servings: 10

Ingredients

Cost per serving $2.48 view details

Directions

  1. Prepare sauce: Heat butter in saucepan. Blend in flour, salt and pepper. Stir till bubbly. Remove from heat. Stir in cheese, lowfat milk, and cream. Heat to boiling, stirring constantly. Boil and stir 1 minute till cheese is melted.
  2. Prepare seafood: Saute/fry mushrooms in 4 Tbsp. butter. Add in scallops, wine and lemon juice; simmer 3-4 min. Add in cooked shrimp and crab. Fold this mix into sauce.
  3. Divide into ovenproof serving dishes. Top with bread crumbs and sprinkle each with 2-3 tsp. melted butter. Bake 20-30 minute at 350 degrees.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 10 servings
Calories 274  
Calories from Fat 120 44%
Total Fat 13.58g 17%
Saturated Fat 7.68g 31%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 343mg 14%
Potassium 356mg 10%
Total Carbs 14.62g 4%
Dietary Fiber 1.0g 3%
Sugars 1.59g 1%
Protein 19.81g 32%
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