Seafood Gratin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the sauce:
Kosher salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		clam juice
60.4g 		cream
30.0g 		wine
51.63g 		tomatoes puree
11.72g 		saffron threads
0.09g 		shrimp
56.7g 		halibut
56.7g 		lobster
56.7g 		butter
24.85g 		flour
1.95g 		kosher salt
0.0g 		pepper
0.0g 		leeks
29.37g 		carrots
42.72g 		panko
27.0g 		parmesan
12.39g 		parsley
1.81g 		tarragon
0.45g 		garlic
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.62 0.04 0.19 0.01 11.52 11.8 10.66 0.21 0.2 n/a n/a 0.44 0.4 3.6 4.43 0.05 0.1 0.12 44.75 179.0
Total Fat (g) 0.12 11.1 0.0 0.02 0.01 0.98 1.3 0.51 20.16 0.02 n/a n/a 0.09 0.1 1.43 3.2 0.01 0.03 0.01 39.09 156.36
Carbohydrates (g) 6.61 0.84 1.4 1.05 0.06 0.52 0.0 0.28 0.01 1.49 n/a n/a 4.16 4.09 19.43 0.4 0.11 0.23 0.61 41.3 165.2
Ash (g) 0.51 0.14 0.12 0.15 0.0 0.68 0.77 1.25 0.01 0.01 n/a n/a 0.31 0.41 0.77 0.75 0.04 0.05 0.03 6.01 24.04
Calories (kcal) 28.992 103.5 42.849 4.454 0.271 60.102 62.37 51.03 178.175 7.107 n/a n/a 17.916 17.515 106.65 48.579 0.65 1.328 2.755 734.241 2936.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 16.11 n/a n/a n/a n/a 16.72 66.88
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.53 0.0 n/a n/a n/a n/a 1.53 6.12
Glucose (dextrose) (g) n/a n/a n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.49 n/a n/a n/a n/a 1.03 4.12
Fructose (g) n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.66 n/a n/a n/a n/a 1.18 4.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.52 n/a n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Water (g) 52.79 17.31 44.7 10.3 0.01 43.01 44.18 43.52 4.46 0.23 n/a n/a 24.38 37.72 1.76 3.61 1.58 0.03 1.08 330.68 1322.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.03 0.41 0.57 n/a 0.0 0.0 0.0 0.01 0.01 n/a n/a 1.15 2.02 1.67 0.1 0.02 n/a 0.02 8.0 32.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 1.2 1.2 0.0 0.1 0.0 0.0 3.6 14.4
Calcium (mg) 4.832 19.5 4.13 2.11 0.097 29.484 26.649 27.216 5.964 0.293 n/a n/a 17.328 14.098 49.41 146.727 2.491 5.126 3.346 358.8 1435.2
Iron (mg) 0.09 0.01 0.19 0.21 0.01 1.37 0.48 0.17 0.0 0.09 n/a n/a 0.62 0.13 1.3 0.1 0.11 0.15 0.03 5.06 20.24
Magnesium (mg) 3.02 2.1 5.679 2.696 0.231 20.979 47.061 15.309 0.497 0.43 n/a n/a 8.224 5.126 11.61 5.453 0.903 1.562 0.462 131.34 525.36
Phosphorus (mg) 6.644 18.6 10.325 4.688 0.221 116.235 125.874 81.648 5.964 2.109 n/a n/a 10.28 14.952 44.55 86.004 1.047 1.409 2.829 533.377 2133.508
Potassium (mg) 53.756 22.5 51.109 51.451 1.509 104.895 255.15 155.925 5.964 2.089 n/a n/a 52.866 136.704 52.92 11.401 10.0 13.59 7.413 989.242 3956.968
Sodium (mg) 218.648 11.4 2.581 46.763 0.13 83.916 30.618 167.832 2.734 0.039 n/a n/a 5.874 29.477 197.64 198.528 1.011 0.279 0.314 997.783 3991.132
Zinc (mg) 0.05 0.07 0.07 0.04 0.0 0.63 0.24 1.71 0.02 0.01 n/a n/a 0.04 0.1 0.39 0.34 0.02 0.02 0.02 3.77 15.08
Copper (mg) 0.018 0.003 0.005 0.034 0.0 0.147 0.017 0.941 0.005 0.003 n/a n/a 0.035 0.021 0.07 0.004 0.003 0.003 0.006 1.316 5.264
Manganese (mg) 0.018 0.0 0.062 0.02 0.025 0.028 0.011 0.034 0.0 0.013 n/a n/a 0.141 0.06 0.248 0.002 0.003 0.036 0.031 0.733 2.932
Selenium (mcg) 0.2 0.2 0.1 0.1 0.0 21.5 20.7 23.5 0.2 0.7 n/a n/a 0.3 0.0 6.8 2.8 0.0 0.0 0.3 77.4 309.6
Vitamin A, IU (IU) 89.996 441.0 0.0 59.772 0.464 102.06 89.019 39.69 621.002 0.0 n/a n/a 489.598 7136.803 0.0 49.446 152.053 18.9 0.166 9289.969 37159.876
Retinol (mcg) 0.0 121.5 0.0 0.0 0.0 30.618 26.649 11.907 166.744 0.0 n/a n/a 0.0 0.0 0.0 13.136 0.0 0.0 0.0 370.554 1482.216
Vitamin A, RAE (mcg_RAE) 4.228 123.3 0.0 3.047 0.024 30.618 26.649 11.907 169.974 0.0 n/a n/a 24.377 356.712 0.0 13.384 7.599 0.945 0.0 772.764 3091.056
Beta Carotene (mcg) 53.756 21.6 0.0 35.863 n/a 0.0 0.0 0.0 39.263 0.0 n/a n/a 293.7 3539.352 0.0 3.47 91.225 n/a 0.092 4078.321 16313.284
Vitamin E (mg) 0.07 0.32 0.0 0.23 n/a 0.62 0.48 0.83 0.58 0.0 n/a n/a 0.27 0.28 0.02 0.03 0.01 n/a 0.0 3.75 15.0
Vitamin D (IU) n/a 15.6 n/a n/a n/a 86.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.47 n/a n/a n/a 105.254 421.016
Lycopene (mcg) 1801.128 0.0 0.0 2549.569 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.427 0.0 0.0 0.0 n/a 0.0 4351.124 17404.496
Lutein + zeaxanthin (mcg) 12.08 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.351 n/a n/a 558.03 109.363 0.0 0.0 100.376 n/a 0.296 780.497 3121.988
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.06 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.21 n/a 0.01 n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 3.0 0.2 0.0 1.2 0.1 1.1 0.0 0.0 0.0 0.0 n/a n/a 3.5 2.5 0.0 0.0 2.4 0.2 0.6 14.9 59.6
Thiamin (mg) 0.012 0.006 0.005 0.004 0.0 0.017 0.034 0.006 0.002 0.015 n/a n/a 0.018 0.03 0.262 0.005 0.002 0.001 0.004 0.422 1.688
Riboflavin (mg) 0.006 0.033 0.01 0.009 0.0 0.017 0.045 0.028 0.007 0.01 n/a n/a 0.009 0.026 0.108 0.041 0.002 0.006 0.002 0.36 1.44
Niacin (mg) 0.139 0.012 0.088 0.172 0.001 1.446 3.317 0.828 0.01 0.115 n/a n/a 0.117 0.419 1.79 0.033 0.024 0.04 0.013 8.565 34.26
Pantothenic acid (mg) 0.048 0.078 0.021 0.052 n/a 0.159 0.187 0.924 0.027 0.009 n/a n/a 0.041 0.115 0.149 0.056 0.007 n/a 0.011 1.884 7.536
Vitamin B-6 (mg) 0.036 0.009 0.026 0.015 0.001 0.057 0.193 0.034 0.0 0.001 n/a n/a 0.068 0.06 0.032 0.011 0.002 0.011 0.023 0.578 2.312
Folate (mcg) 4.832 1.2 0.516 1.289 0.081 1.701 6.804 5.103 0.746 3.573 n/a n/a 18.797 8.117 28.89 0.867 2.744 1.233 0.055 86.549 346.196
Vitamin B-12 (mcg) 0.02 0.05 0.0 0.0 0.0 0.66 0.67 0.53 0.04 0.0 n/a n/a 0.0 0.0 0.09 0.15 0.0 0.0 0.0 2.21 8.84
Choline (mg) n/a 5.0 2.6 2.1 n/a 45.9 35.0 45.9 4.7 0.2 n/a n/a 2.8 3.8 3.9 1.9 0.2 n/a 0.4 154.4 617.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 n/a n/a 0.0 0.0 22.14 0.0 0.0 0.0 0.0 25.147 100.588
Tryptophan (g) 0.0 0.009 n/a 0.001 n/a 0.159 0.13 0.147 0.002 0.003 n/a n/a 0.003 0.004 0.043 0.059 0.001 n/a 0.001 0.564 2.256
Threonine (g) 0.006 0.027 n/a 0.005 n/a 0.465 0.516 0.431 0.01 0.005 n/a n/a 0.018 0.081 0.116 0.164 0.002 n/a 0.003 1.849 7.396
Isoleucine (g) 0.006 0.036 n/a 0.004 n/a 0.561 0.544 0.516 0.012 0.007 n/a n/a 0.015 0.034 0.146 0.234 0.002 n/a 0.004 2.122 8.488
Leucine (g) 0.012 0.06 n/a 0.006 n/a 0.913 0.958 0.845 0.02 0.014 n/a n/a 0.029 0.043 0.259 0.428 0.004 n/a 0.006 3.596 14.384
Lysine (g) 0.006 0.048 n/a 0.006 n/a 1.004 1.083 0.93 0.017 0.004 n/a n/a 0.023 0.043 0.116 0.41 0.003 n/a 0.005 3.699 14.796
Methionine (g) 0.0 0.015 n/a 0.001 n/a 0.323 0.352 0.301 0.005 0.004 n/a n/a 0.006 0.009 0.062 0.119 0.001 n/a 0.001 1.198 4.792
Cystine (g) 0.0 0.006 n/a 0.001 n/a 0.13 0.125 0.119 0.002 0.004 n/a n/a 0.009 0.034 0.076 0.03 0.0 n/a 0.001 0.538 2.152
Phenylalanine (g) 0.006 0.03 n/a 0.005 n/a 0.488 0.459 0.448 0.01 0.01 n/a n/a 0.018 0.026 0.178 0.238 0.003 n/a 0.003 1.921 7.684
Tyrosine (g) 0.006 0.03 n/a 0.002 n/a 0.386 0.397 0.357 0.01 0.006 n/a n/a 0.012 0.017 0.108 0.248 0.001 n/a 0.001 1.582 6.328
Valine (g) 0.006 0.042 n/a 0.004 n/a 0.544 0.607 0.499 0.015 0.008 n/a n/a 0.018 0.03 0.162 0.304 0.003 n/a 0.005 2.246 8.984
Arginine (g) 0.012 0.021 n/a 0.004 n/a 1.009 0.709 0.93 0.007 0.008 n/a n/a 0.023 0.038 0.149 0.164 0.002 n/a 0.012 3.088 12.352
Histidine (g) 0.006 0.018 n/a 0.004 n/a 0.232 0.346 0.215 0.005 0.004 n/a n/a 0.009 0.017 0.081 0.171 0.001 n/a 0.002 1.112 4.448
Alanine (g) 0.006 0.021 n/a 0.006 n/a 0.652 0.714 0.607 0.007 0.006 n/a n/a 0.021 0.047 0.13 0.13 0.004 n/a 0.002 2.353 9.412
Aspartic acid (g) 0.024 0.048 n/a 0.033 n/a 1.191 1.208 1.1 0.015 0.009 n/a n/a 0.041 0.081 0.208 0.278 0.005 n/a 0.009 4.249 16.996
Glutamic acid (g) 0.072 0.129 n/a 0.095 n/a 1.967 1.763 1.82 0.045 0.068 n/a n/a 0.068 0.158 1.112 1.017 0.005 n/a 0.015 8.335 33.34
Glycine (g) 0.006 0.012 n/a 0.004 n/a 0.697 0.567 0.641 0.005 0.007 n/a n/a 0.021 0.021 0.132 0.077 0.003 n/a 0.004 2.196 8.784
Proline (g) 0.006 0.06 n/a 0.005 n/a 0.38 0.42 0.352 0.02 0.023 n/a n/a 0.021 0.021 0.37 0.518 0.004 n/a 0.002 2.201 8.804
Serine (g) 0.006 0.033 n/a 0.005 n/a 0.454 0.482 0.42 0.012 0.01 n/a n/a 0.026 0.021 0.178 0.257 0.003 n/a 0.004 1.91 7.64
Cholesterol (mg) 0.0 41.1 0.0 0.0 0.0 86.184 18.144 53.865 53.428 0.0 n/a n/a 0.0 0.0 0.0 8.427 0.0 0.0 0.0 261.147 1044.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.909 0.0 0.004 0.001 0.187 0.187 0.102 12.765 0.003 n/a n/a 0.012 0.017 0.324 2.034 0.002 0.008 0.002 22.558 90.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.16 n/a 0.09 0.365 n/a 2.615 10.46
Monounsaturated Fat (g) 0.0 3.207 0.0 0.004 0.0 0.142 0.425 0.147 5.223 0.002 n/a n/a 0.0 0.004 0.275 0.932 0.005 0.002 0.0 10.37 41.48
Polyunsaturated (g) 0.0 0.411 0.0 0.011 0.002 0.38 0.414 0.085 0.755 0.008 n/a n/a 0.05 0.051 0.556 0.071 0.002 0.017 0.005 2.817 11.268
Advertisement