Seafood Florentine Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
42.53g 		butter
7.1g 		flour
5.86g 		milk
30.5g 		half
30.25g 		wine
14.7g 		cheese
16.5g 		salt
0.75g 		paprika
0.07g 		chives
0.75g 		bread crumbs
4.22g 		spinach
35.44g 		Total Per Serving Total for Recipe
Protein (g) 8.73 0.06 0.61 1.03 0.9 0.07 4.11 0.0 0.01 0.01 0.56 1.29 17.37 69.48
Total Fat (g) 0.52 5.76 0.06 0.3 3.48 0.0 5.47 0.0 0.01 0.0 0.22 0.2 16.02 64.08
Carbohydrates (g) 0.0 0.0 4.47 1.52 1.3 0.93 0.21 0.0 0.04 0.04 3.04 1.49 13.04 52.16
Ash (g) 0.87 0.15 0.03 0.23 0.2 0.15 0.65 0.75 0.0 0.0 0.12 0.51 3.66 14.64
Calories (kcal) 42.1 50.907 21.33 12.81 39.325 7.35 66.495 0.0 0.188 0.188 16.669 10.277 267.638 1070.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.52 0.0 2.52 10.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.0 0.09 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.09 0.16 0.64
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.06 0.17 0.68
Lactose (g) n/a n/a n/a 1.59 n/a n/a 0.04 n/a 0.0 n/a 0.0 0.0 1.62 6.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.08 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Water (g) 32.39 1.13 0.7 27.43 24.37 13.07 6.06 0.0 0.01 0.69 0.27 31.95 138.07 552.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.59 0.05 0.23 0.09 0.0 0.01 0.02 0.26 0.23 2.48 9.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1.4 5.6
Calcium (mg) 42.95 1.704 0.879 36.295 31.763 1.323 118.965 0.18 0.115 0.458 7.723 45.714 288.068 1152.272
Iron (mg) 0.36 0.0 0.27 0.01 0.02 0.06 0.11 0.0 0.02 0.01 0.2 0.67 1.74 6.96
Magnesium (mg) 16.585 0.142 1.289 3.355 3.025 1.47 4.62 0.008 0.12 0.15 1.815 26.578 59.156 236.624
Phosphorus (mg) 110.565 1.704 6.329 28.975 28.738 2.205 84.48 0.0 0.224 0.248 6.963 17.364 287.794 1151.176
Potassium (mg) 159.044 1.704 6.27 45.75 39.325 12.936 16.17 0.06 1.524 1.95 8.271 122.614 415.617 1662.468
Sodium (mg) 141.608 40.896 0.117 13.42 12.403 92.022 102.465 290.685 0.022 0.03 30.89 26.224 750.782 3003.128
Zinc (mg) 1.71 0.01 0.04 0.13 0.15 0.01 0.51 0.0 0.0 0.0 0.06 0.2 2.83 11.32
Copper (mg) 0.323 0.0 0.008 0.003 0.003 0.001 0.005 0.0 0.0 0.0 0.011 0.05 0.406 1.624
Manganese (mg) 0.081 0.0 0.04 0.0 0.0 n/a 0.002 0.001 0.001 0.001 0.039 0.248 0.411 1.644
Selenium (mcg) 13.5 0.1 2.0 1.0 0.5 0.0 2.3 0.0 0.0 0.0 1.1 2.1 22.7 90.8
Vitamin A, IU (IU) 2.977 177.429 0.0 59.78 107.085 0.0 165.33 0.0 34.278 30.0 0.0 4155.401 4732.28 18929.12
Retinol (mcg) 0.851 47.641 0.0 17.69 28.738 0.0 42.57 0.0 0.0 0.0 0.0 0.0 137.489 549.956
Vitamin A, RAE (mcg_RAE) 0.851 48.564 0.0 17.69 29.343 0.0 43.725 0.0 1.714 1.5 0.0 207.664 351.05 1404.2
Beta Carotene (mcg) 0.0 11.218 0.0 0.61 6.655 0.0 14.025 0.0 17.991 18.0 0.0 2493.028 2561.527 10246.108
Vitamin E (mg) 0.78 0.16 0.0 0.0 0.1 0.0 0.05 0.0 0.02 0.0 0.0 1.03 2.15 8.6
Vitamin D (IU) n/a 3.976 n/a 15.86 n/a n/a 1.98 n/a n/a n/a n/a n/a 21.816 87.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.055 0.0 0.0 0.0 0.0 0.0 8.552 6.87 0.0 4483.198 4499.675 17998.7
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.05 0.11 0.44
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.03 0.12
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1.9 3.8 15.2
Thiamin (mg) 0.034 0.001 0.046 0.006 0.012 0.0 0.005 0.0 0.0 0.001 0.041 0.032 0.178 0.712
Riboflavin (mg) 0.034 0.002 0.029 0.058 0.045 0.001 0.063 0.0 0.001 0.001 0.017 0.078 0.329 1.316
Niacin (mg) 0.583 0.003 0.346 0.027 0.024 0.015 0.013 0.0 0.01 0.002 0.28 0.181 1.483 5.932
Pantothenic acid (mg) 0.153 0.008 0.026 0.11 0.088 n/a 0.068 0.0 0.001 0.0 0.023 0.032 0.509 2.036
Vitamin B-6 (mg) 0.064 0.0 0.002 0.012 0.012 0.003 0.012 0.0 0.003 0.0 0.005 0.06 0.173 0.692
Folate (mcg) 18.286 0.213 10.724 1.525 0.908 0.147 2.97 0.0 0.069 0.105 4.515 51.384 90.846 363.384
Vitamin B-12 (mcg) 0.2 0.01 0.0 0.13 0.1 0.0 0.14 0.0 0.0 0.0 0.01 0.0 0.59 2.36
Choline (mg) 14.3 1.3 0.6 5.4 5.7 0.7 2.7 0.0 0.0 0.0 0.6 7.8 39.3 157.2
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.46 0.0 12.485 49.94
Tryptophan (g) 0.123 0.001 0.008 0.012 0.012 n/a 0.053 0.0 n/a n/a 0.007 0.035 0.251 1.004
Threonine (g) 0.353 0.003 0.016 0.027 0.039 n/a 0.147 0.0 n/a n/a 0.018 0.078 0.682 2.728
Isoleucine (g) 0.425 0.004 0.021 0.058 0.054 n/a 0.256 0.0 n/a n/a 0.023 0.046 0.887 3.548
Leucine (g) 0.693 0.006 0.042 0.116 0.088 n/a 0.394 0.0 n/a n/a 0.041 0.071 1.45 5.8
Lysine (g) 0.761 0.005 0.013 0.088 0.073 n/a 0.342 0.0 n/a n/a 0.018 0.089 1.389 5.556
Methionine (g) 0.247 0.001 0.011 0.024 0.021 n/a 0.107 0.0 n/a n/a 0.01 0.018 0.439 1.756
Cystine (g) 0.098 0.001 0.013 0.037 0.009 n/a 0.021 0.0 n/a n/a 0.012 0.011 0.201 0.804
Phenylalanine (g) 0.37 0.003 0.03 0.052 0.042 n/a 0.216 0.0 n/a n/a 0.028 0.074 0.816 3.264
Tyrosine (g) 0.289 0.003 0.018 0.043 0.042 n/a 0.198 0.0 n/a n/a 0.017 0.078 0.688 2.752
Valine (g) 0.412 0.004 0.025 0.067 0.061 n/a 0.274 0.0 n/a n/a 0.025 0.064 0.932 3.728
Arginine (g) 0.761 0.002 0.025 0.031 0.033 n/a 0.155 0.0 n/a n/a 0.023 0.17 1.2 4.8
Histidine (g) 0.179 0.001 0.013 0.024 0.024 n/a 0.144 0.0 n/a n/a 0.013 0.018 0.416 1.664
Alanine (g) 0.493 0.002 0.019 0.034 0.03 n/a 0.116 0.0 n/a n/a 0.02 0.078 0.792 3.168
Aspartic acid (g) 0.902 0.004 0.026 0.095 0.07 n/a 0.264 0.0 n/a n/a 0.032 0.152 1.545 6.18
Glutamic acid (g) 1.488 0.013 0.204 0.238 0.188 n/a 1.005 0.0 n/a n/a 0.174 0.181 3.49 13.96
Glycine (g) 0.527 0.001 0.022 0.018 0.018 n/a 0.071 0.0 n/a n/a 0.021 0.078 0.756 3.024
Proline (g) 0.289 0.006 0.07 0.11 0.088 n/a 0.464 0.0 n/a n/a 0.058 0.071 1.155 4.62
Serine (g) 0.344 0.004 0.03 0.064 0.048 n/a 0.241 0.0 n/a n/a 0.028 0.06 0.82 3.28
Cholesterol (mg) 37.847 15.265 0.0 1.525 11.193 0.0 17.325 0.0 0.0 0.0 0.0 0.0 83.155 332.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 3.647 0.009 0.192 2.166 0.0 3.48 0.0 0.001 0.0 0.051 0.014 9.667 38.668
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.114 n/a 0.338 n/a 0.451 1.804
Monounsaturated Fat (g) 0.094 1.492 0.005 0.085 1.004 0.0 1.549 0.0 0.001 0.0 0.043 0.0 4.274 17.096
Polyunsaturated (g) 0.187 0.216 0.024 0.012 0.13 0.0 0.155 0.0 0.005 0.0 0.087 0.028 0.845 3.38
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