Seafood Florentine Recipe

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0 votes | 777 views
Servings: 4

Ingredients

Cost per serving $2.00 view details
  • 1 (6 ounce.) pkg. frzn crab meat or possibly shrimp mix
  • 2 tbsp. butter
  • 3 tbsp. flour
  • 1/2 c. lowfat milk
  • 1/2 c. half & half
  • 1/4 c. white wine or possibly cooking sherry
  • 1/2 c. grated mild cheese (cheddar)
  • 1/2 teaspoon salt
  • 1/8 teaspoon paprika
  • 1 1/2 teaspoon chives or possibly minced onion
  • 2 1/2 tbsp. dry bread crumbs
  • 1/2 (10 ounce.) pkg. frzn spinach

Directions

  1. Thaw meat and retain liquid. Place butter in saucepan on medium heat. Stir in flour. Gradually add in lowfat milk, half and half, wine and crab liquid. Cook, stirring constantly over medium heat till sauce is smooth and thick. Stir in cheese, salt, paprika, chives and/or possibly onions. Stir till cheese is melted. Mix in crab meat. Cook spinach according to package directions and place 1/2 of the package in well-greased 1 qt casserole. Pour in seafood mix. Top with bread crumbs. Bake 15 min at 400 degrees till golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 268  
Calories from Fat 141 53%
Total Fat 16.02g 20%
Saturated Fat 9.67g 39%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 751mg 31%
Potassium 416mg 12%
Total Carbs 13.04g 3%
Dietary Fiber 1.4g 5%
Sugars 2.48g 2%
Protein 17.37g 28%
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