Seafood Filling For Crepes: Recipe

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0 votes | 1239 views
Servings: 3

Ingredients

Cost per serving $2.31 view details

Directions

  1. Heat butter in a skillet; add in green onion and celery. Saute/fry for 10 min.
  2. Add in Shrimp to onion mix; saute/fry 5 min longer. Fill crepes with Shrimp mix; fold over and place in a greased baking pan.
  3. Cream Sauce: 3 Tbsp. margarine melted, 3 Tbsp. flour, 1 1/2 c. lowfat milk, salt and pepper to taste. Heat margarine over low heat; blend in flour. Cook 1 minute, stirring constantly. Add in lowfat milk; simmer 5 min, stirring till thickened. Pour cream sauce over crepes and sprinkle with cheese. Bake at 350 F for 15 min or possibly till brown.
  4. 2-3 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 3 servings
Calories 303  
Calories from Fat 190 63%
Total Fat 21.46g 27%
Saturated Fat 6.03g 24%
Trans Fat 2.82g  
Cholesterol 130mg 43%
Sodium 574mg 24%
Potassium 330mg 9%
Total Carbs 4.74g 1%
Dietary Fiber 1.3g 4%
Sugars 1.44g 1%
Protein 22.59g 36%
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