Seafood Enchilades Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	jack cheese 14.13g	wine 7.38g	crabmeat 56.7g	Total Per Serving	Total for Recipe
Protein (g)	3.36	3.46	0.01	11.63	18.46	73.84
Total Fat (g)	19.41	4.28	0.0	0.7	24.39	97.56
Carbohydrates (g)	2.31	0.1	0.2	0.0	2.6	10.4
Ash (g)	0.75	n/a	0.02	1.16	1.93	7.72
Calories (kcal)	193.914	52.686	6.121	56.133	308.855	1235.42
Starch (g)	0.2	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.82	n/a	n/a	n/a	1.82	7.28
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.8	0.0	0.8	3.2
Water (g)	30.87	5.79	6.39	43.18	86.23	344.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.07	0.06	0.0	1.95	7.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	55.566	105.373	0.59	57.267	218.796	875.184
Iron (mg)	0.22	0.1	0.03	0.48	0.82	3.28
Magnesium (mg)	5.103	3.814	0.811	22.113	31.841	127.364
Phosphorus (mg)	60.102	62.715	1.475	147.42	271.712	1086.848
Potassium (mg)	78.246	11.441	7.301	212.058	309.047	1236.188
Sodium (mg)	182.007	75.71	0.369	188.811	446.897	1787.588
Zinc (mg)	0.29	0.42	0.01	2.28	3.0	12.0
Copper (mg)	0.011	0.004	0.001	0.431	0.447	1.788
Manganese (mg)	0.006	n/a	0.009	0.108	0.122	0.488
Selenium (mcg)	1.4	2.0	0.0	18.0	21.5	86.0
Vitamin A, IU (IU)	717.255	n/a	0.0	3.969	721.224	2884.896
Retinol (mcg)	203.553	27.12	0.0	1.134	231.807	927.228
Vitamin A, RAE (mcg_RAE)	205.254	27.968	0.0	1.134	234.356	937.424
Beta Carotene (mcg)	23.247	11.018	0.0	0.0	34.265	137.06
Vitamin E (mg)	0.37	0.04	0.0	1.04	1.45	5.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	1.5	1.5	6.0
Thiamin (mg)	0.011	0.003	0.001	0.045	0.06	0.24
Riboflavin (mg)	0.074	0.055	0.001	0.045	0.176	0.704
Niacin (mg)	0.085	0.013	0.013	0.777	0.887	3.548
Pantothenic acid (mg)	0.323	n/a	0.003	0.204	0.53	2.12
Vitamin B-6 (mg)	0.023	0.011	0.004	0.085	0.123	0.492
Folate (mcg)	6.237	2.543	0.074	24.381	33.234	132.936
Vitamin B-12 (mcg)	0.14	0.12	0.0	0.26	0.52	2.08
Choline (mg)	15.4	2.2	0.4	19.1	37.0	148.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	n/a	0.164	0.204	0.816
Threonine (g)	0.13	n/a	n/a	0.471	0.601	2.404
Isoleucine (g)	0.181	n/a	n/a	0.567	0.748	2.992
Leucine (g)	0.374	n/a	n/a	0.924	1.298	5.192
Lysine (g)	0.323	n/a	n/a	1.015	1.338	5.352
Methionine (g)	0.108	n/a	n/a	0.329	0.437	1.748
Cystine (g)	0.023	n/a	n/a	0.13	0.153	0.612
Phenylalanine (g)	0.164	n/a	n/a	0.493	0.658	2.632
Tyrosine (g)	0.17	n/a	n/a	0.386	0.556	2.224
Valine (g)	0.227	n/a	n/a	0.55	0.777	3.108
Arginine (g)	0.136	n/a	n/a	1.015	1.151	4.604
Histidine (g)	0.102	n/a	n/a	0.238	0.34	1.36
Alanine (g)	0.102	n/a	n/a	0.658	0.76	3.04
Aspartic acid (g)	0.289	n/a	n/a	1.202	1.491	5.964
Glutamic acid (g)	0.737	n/a	n/a	1.985	2.722	10.888
Glycine (g)	0.079	n/a	n/a	0.703	0.782	3.128
Proline (g)	0.38	n/a	n/a	0.386	0.765	3.06
Serine (g)	0.21	n/a	n/a	0.459	0.669	2.676
Cholesterol (mg)	62.37	12.571	0.0	50.463	125.404	501.616
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	2.694	0.0	0.142	13.773	55.092
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	1.236	0.0	0.125	6.248	24.992
Polyunsaturated (g)	0.816	0.127	0.0	0.249	1.193	4.772