Seafood Delight Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
28.35g |
flour
1.95g |
milk
30.75g |
salt
0.38g |
pepper
0.04g |
worcestershire sauce
1.42g |
capers
0.72g |
parmesan cheese
2.5g |
paprika
0.35g |
shrimp
37.8g |
scallops
39.43g |
flounder
37.8g |
crabmeat
18.9g |
lobster
49.29g |
sherry wine
4.92g |
bread crumbs
4.5g |
paprika
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.2 | 2.09 | 0.0 | 0.0 | 0.0 | 0.02 | 0.96 | 0.05 | 7.68 | 6.62 | 7.12 | 3.88 | 9.27 | 0.01 | 0.6 | 0.01 | 38.75 | 465.0 |
| Total Fat (g) | 22.99 | 0.02 | 2.32 | 0.0 | 0.0 | 0.0 | 0.01 | 0.72 | 0.05 | 0.65 | 0.3 | 0.45 | 0.23 | 0.44 | 0.0 | 0.24 | 0.01 | 28.43 | 341.16 |
| Carbohydrates (g) | 0.02 | 1.49 | 3.09 | 0.0 | 0.03 | 0.28 | 0.04 | 0.1 | 0.2 | 0.34 | 0.93 | 0.0 | 0.0 | 0.25 | 0.67 | 3.24 | 0.03 | 10.69 | 128.28 |
| Ash (g) | 0.6 | 0.01 | 0.48 | 0.37 | 0.0 | 0.03 | 0.06 | 0.2 | 0.02 | 0.45 | 0.6 | 0.45 | 0.39 | 1.08 | n/a | 0.13 | 0.0 | 4.89 | 58.68 |
| Calories (kcal) | 203.264 | 7.11 | 41.205 | 0.0 | 0.113 | 1.105 | 0.165 | 10.775 | 1.012 | 40.067 | 34.7 | 34.397 | 18.711 | 44.36 | 7.867 | 17.775 | 0.137 | 462.762 | 5553.144 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.68 | n/a | 2.68 | 32.16 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.0 | 0.1 | 1.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.0 | 0.14 | 1.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.0 | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 9.6 |
| Water (g) | 4.5 | 0.23 | 22.77 | 0.0 | 0.0 | 1.11 | 0.6 | 0.52 | 0.03 | 28.67 | 30.98 | 29.88 | 14.39 | 37.83 | 3.47 | 0.29 | 0.0 | 175.31 | 2103.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.01 | 3.09 | 0.0 | 0.0 | 0.14 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.28 | 0.0 | 3.98 | 47.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 6.804 | 0.293 | 80.258 | 0.09 | 0.193 | 1.516 | 0.287 | 27.725 | 0.62 | 19.656 | 9.464 | 6.804 | 19.089 | 23.659 | 0.393 | 8.235 | 0.084 | 205.168 | 2462.016 |
| Iron (mg) | 0.01 | 0.09 | 0.06 | 0.0 | 0.01 | 0.08 | 0.01 | 0.02 | 0.08 | 0.91 | 0.11 | 0.14 | 0.16 | 0.15 | 0.01 | 0.22 | 0.01 | 2.07 | 24.84 |
| Magnesium (mg) | 0.567 | 0.43 | 7.38 | 0.004 | 0.086 | 0.184 | 0.237 | 0.95 | 0.648 | 13.986 | 22.082 | 11.718 | 7.371 | 13.308 | 0.443 | 1.935 | 0.088 | 81.414 | 976.968 |
| Phosphorus (mg) | 6.804 | 2.11 | 62.423 | 0.0 | 0.076 | 0.85 | 0.072 | 18.225 | 1.208 | 77.488 | 86.355 | 69.55 | 49.14 | 70.976 | 0.443 | 7.425 | 0.164 | 453.308 | 5439.696 |
| Potassium (mg) | 6.804 | 2.09 | 93.173 | 0.03 | 0.556 | 11.333 | 0.287 | 3.125 | 8.204 | 69.928 | 126.97 | 136.455 | 70.686 | 135.545 | 4.523 | 8.82 | 1.113 | 679.643 | 8155.716 |
| Sodium (mg) | 163.291 | 0.039 | 32.595 | 145.343 | 0.019 | 13.883 | 21.242 | 38.225 | 0.119 | 55.943 | 63.485 | 30.617 | 62.937 | 145.896 | 0.443 | 32.94 | 0.016 | 807.033 | 9684.396 |
| Zinc (mg) | 0.03 | 0.01 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.01 | 0.42 | 0.37 | 0.17 | 0.76 | 1.49 | 0.0 | 0.07 | 0.0 | 3.68 | 44.16 |
| Copper (mg) | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | 0.003 | 0.003 | 0.006 | 0.002 | 0.098 | 0.02 | 0.011 | 0.144 | 0.818 | 0.002 | 0.012 | 0.0 | 1.129 | 13.548 |
| Manganese (mg) | 0.0 | 0.013 | 0.003 | 0.0 | 0.002 | n/a | 0.001 | 0.002 | 0.003 | 0.019 | 0.035 | 0.008 | 0.036 | 0.03 | n/a | 0.041 | 0.0 | 0.194 | 2.328 |
| Selenium (mcg) | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14.4 | 8.8 | 12.4 | 6.0 | 20.4 | 0.0 | 1.1 | 0.0 | 65.2 | 782.4 |
| Vitamin A, IU (IU) | 708.446 | 0.0 | 71.648 | 0.0 | 0.132 | 1.119 | 0.989 | 11.05 | 184.573 | 68.039 | 19.716 | 12.474 | 1.323 | 34.502 | n/a | 0.0 | 25.049 | 1139.059 | 13668.708 |
| Retinol (mcg) | 190.223 | 0.0 | 19.68 | 0.0 | 0.0 | 0.014 | 0.0 | 2.925 | 0.0 | 20.412 | 5.915 | 3.78 | 0.378 | 10.351 | 0.0 | 0.0 | 0.0 | 253.677 | 3044.124 |
| Vitamin A, RAE (mcg_RAE) | 193.908 | 0.0 | 19.988 | 0.0 | 0.007 | 0.071 | 0.05 | 3.0 | 9.23 | 20.412 | 5.915 | 3.78 | 0.378 | 10.351 | 0.0 | 0.0 | 1.253 | 268.34 | 3220.08 |
| Beta Carotene (mcg) | 44.792 | 0.0 | 3.69 | 0.0 | 0.069 | 0.609 | 0.595 | 0.775 | 96.877 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.148 | 160.554 | 1926.648 |
| Vitamin E (mg) | 0.66 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 | 0.42 | 0.0 | 0.19 | 0.35 | 0.72 | 0.0 | 0.0 | 0.01 | 2.52 | 30.24 |
| Vitamin D (IU) | 15.876 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.455 | n/a | 22.68 | n/a | n/a | n/a | n/a | n/a | 96.01 | 1152.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.352 | 0.0 | 0.0 | 0.091 | 0.68 | 0.0 | 0.0 | 46.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.25 | 53.421 | 641.052 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 1.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 50.4 |
| Thiamin (mg) | 0.003 | 0.015 | 0.015 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.011 | 0.004 | 0.034 | 0.015 | 0.005 | 0.001 | 0.044 | 0.0 | 0.152 | 1.824 |
| Riboflavin (mg) | 0.009 | 0.01 | 0.098 | 0.0 | 0.0 | 0.002 | 0.001 | 0.012 | 0.006 | 0.011 | 0.028 | 0.03 | 0.015 | 0.025 | 0.001 | 0.018 | 0.001 | 0.267 | 3.204 |
| Niacin (mg) | 0.011 | 0.115 | 0.058 | 0.0 | 0.001 | 0.01 | 0.005 | 0.003 | 0.054 | 0.964 | 0.453 | 1.096 | 0.259 | 0.72 | 0.01 | 0.298 | 0.007 | 4.064 | 48.768 |
| Pantothenic acid (mg) | 0.031 | 0.009 | 0.197 | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.006 | 0.106 | 0.055 | 0.189 | 0.068 | 0.803 | n/a | 0.025 | 0.001 | 1.498 | 17.976 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.038 | 0.059 | 0.079 | 0.028 | 0.03 | 0.0 | 0.005 | 0.002 | 0.273 | 3.276 |
| Folate (mcg) | 0.85 | 3.575 | 2.46 | 0.0 | 0.004 | 0.113 | 0.165 | 0.25 | 0.371 | 1.134 | 6.309 | 3.024 | 8.127 | 4.436 | 0.0 | 4.815 | 0.05 | 35.684 | 428.208 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.44 | 0.6 | 0.57 | 0.09 | 0.46 | 0.0 | 0.02 | 0.0 | 2.33 | 27.96 |
| Choline (mg) | 5.3 | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 30.6 | 25.6 | 24.6 | 6.4 | 39.9 | 0.2 | 0.7 | 0.0 | 143.9 | 1726.8 |
| Folic acid (mcg) | 0.0 | 3.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 0.0 | 6.698 | 80.376 |
| Tryptophan (g) | 0.003 | 0.003 | 0.031 | 0.0 | n/a | n/a | n/a | 0.013 | n/a | 0.106 | 0.075 | 0.079 | 0.055 | 0.128 | n/a | 0.007 | n/a | 0.499 | 5.988 |
| Threonine (g) | 0.011 | 0.005 | 0.095 | 0.0 | n/a | n/a | n/a | 0.037 | n/a | 0.31 | 0.284 | 0.314 | 0.157 | 0.375 | n/a | 0.019 | n/a | 1.607 | 19.284 |
| Isoleucine (g) | 0.014 | 0.007 | 0.126 | 0.0 | n/a | n/a | n/a | 0.049 | n/a | 0.374 | 0.288 | 0.329 | 0.189 | 0.449 | n/a | 0.024 | n/a | 1.849 | 22.188 |
| Leucine (g) | 0.023 | 0.014 | 0.206 | 0.0 | n/a | n/a | n/a | 0.093 | n/a | 0.609 | 0.465 | 0.578 | 0.308 | 0.734 | n/a | 0.043 | n/a | 3.073 | 36.876 |
| Lysine (g) | 0.02 | 0.004 | 0.166 | 0.0 | n/a | n/a | n/a | 0.075 | n/a | 0.669 | 0.493 | 0.654 | 0.338 | 0.808 | n/a | 0.019 | n/a | 3.247 | 38.964 |
| Methionine (g) | 0.006 | 0.004 | 0.052 | 0.0 | n/a | n/a | n/a | 0.026 | n/a | 0.215 | 0.15 | 0.212 | 0.11 | 0.261 | n/a | 0.01 | n/a | 1.045 | 12.54 |
| Cystine (g) | 0.003 | 0.004 | 0.018 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.087 | 0.087 | 0.076 | 0.043 | 0.104 | n/a | 0.013 | n/a | 0.437 | 5.244 |
| Phenylalanine (g) | 0.011 | 0.01 | 0.101 | 0.0 | n/a | n/a | n/a | 0.052 | n/a | 0.325 | 0.237 | 0.28 | 0.164 | 0.389 | n/a | 0.03 | n/a | 1.6 | 19.2 |
| Tyrosine (g) | 0.011 | 0.006 | 0.101 | 0.0 | n/a | n/a | n/a | 0.058 | n/a | 0.257 | 0.213 | 0.242 | 0.129 | 0.311 | n/a | 0.018 | n/a | 1.346 | 16.152 |
| Valine (g) | 0.017 | 0.008 | 0.141 | 0.0 | n/a | n/a | n/a | 0.063 | n/a | 0.363 | 0.288 | 0.367 | 0.183 | 0.434 | n/a | 0.027 | n/a | 1.891 | 22.692 |
| Arginine (g) | 0.009 | 0.008 | 0.077 | 0.0 | n/a | n/a | n/a | 0.039 | n/a | 0.673 | 0.481 | 0.427 | 0.338 | 0.808 | n/a | 0.025 | n/a | 2.885 | 34.62 |
| Histidine (g) | 0.006 | 0.004 | 0.058 | 0.0 | n/a | n/a | n/a | 0.027 | n/a | 0.155 | 0.126 | 0.212 | 0.079 | 0.187 | n/a | 0.014 | n/a | 0.869 | 10.428 |
| Alanine (g) | 0.009 | 0.006 | 0.074 | 0.0 | n/a | n/a | n/a | 0.029 | n/a | 0.435 | 0.402 | 0.431 | 0.219 | 0.527 | n/a | 0.022 | n/a | 2.154 | 25.848 |
| Aspartic acid (g) | 0.017 | 0.009 | 0.16 | 0.0 | n/a | n/a | n/a | 0.067 | n/a | 0.794 | 0.639 | 0.73 | 0.401 | 0.956 | n/a | 0.035 | n/a | 3.806 | 45.672 |
| Glutamic acid (g) | 0.051 | 0.068 | 0.44 | 0.0 | n/a | n/a | n/a | 0.218 | n/a | 1.312 | 0.899 | 1.062 | 0.662 | 1.582 | n/a | 0.185 | n/a | 6.478 | 77.736 |
| Glycine (g) | 0.006 | 0.007 | 0.043 | 0.0 | n/a | n/a | n/a | 0.019 | n/a | 0.465 | 0.414 | 0.344 | 0.234 | 0.557 | n/a | 0.022 | n/a | 2.111 | 25.332 |
| Proline (g) | 0.023 | 0.023 | 0.203 | 0.0 | n/a | n/a | n/a | 0.116 | n/a | 0.253 | 0.272 | 0.253 | 0.129 | 0.306 | n/a | 0.062 | n/a | 1.639 | 19.668 |
| Serine (g) | 0.014 | 0.01 | 0.114 | 0.0 | n/a | n/a | n/a | 0.057 | n/a | 0.302 | 0.296 | 0.291 | 0.153 | 0.365 | n/a | 0.03 | n/a | 1.632 | 19.584 |
| Cholesterol (mg) | 60.951 | 0.0 | 8.918 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 57.455 | 13.012 | 18.144 | 16.821 | 46.825 | 0.0 | 0.0 | 0.0 | 224.325 | 2691.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.563 | 0.003 | 1.411 | 0.0 | 0.0 | 0.0 | 0.002 | 0.433 | 0.007 | 0.125 | 0.032 | 0.106 | 0.047 | 0.089 | 0.0 | 0.054 | 0.001 | 16.873 | 202.476 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.041 | n/a | 0.344 | n/a | 0.613 | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.083 | 1.44 | 17.28 |
| Monounsaturated Fat (g) | 5.959 | 0.002 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.004 | 0.094 | 0.016 | 0.087 | 0.042 | 0.128 | 0.0 | 0.046 | 0.001 | 7.308 | 87.696 |
| Polyunsaturated (g) | 0.862 | 0.008 | 0.077 | 0.0 | 0.0 | 0.0 | 0.002 | 0.029 | 0.029 | 0.253 | 0.103 | 0.125 | 0.083 | 0.074 | 0.0 | 0.093 | 0.004 | 1.742 | 20.904 |