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Cost per recipe $3.25 view details


  1. Saute/fry onions, pepper and garlic. Mix onions, peppers and garlic with tomatoes and sauce. Add in spices to taste. Simmer sauce 2 hrs. Then add in seafood of your choice. Serve over rice.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1010g
Calories 302  
Calories from Fat 19 6%
Total Fat 2.29g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 3006mg 125%
Potassium 2987mg 85%
Total Carbs 67.23g 18%
Dietary Fiber 17.1g 57%
Sugars 23.75g 16%
Protein 15.82g 25%
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