Seafood Chowder Recipe

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Ingredients

  • 4 tbsp flour 1 onion, minced 1 tsp nutmeg
  • freshly ground black pepper salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 31g
Calories 114  
Calories from Fat 3 3%
Total Fat 0.31g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 33mg 1%
Total Carbs 23.85g 6%
Dietary Fiber 0.8g 3%
Sugars 0.08g 0%
Protein 3.23g 5%
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