Seafood Chowder Recipe

Name: Seafood Chowder
Ingredients: 1 med. onion, minced; 2 tbsp. butter; 2 med. potatoes, diced; 1 c. water; 2 c. cooked seafood of choice; 1 teaspoon salt; 1/4 teaspoon pepper; 2 c. lowfat milk; 1 c. light cream

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.57 view details

1 med. onion, minced
2 tbsp. butter
2 med. potatoes, diced
1 c. water
2 c. cooked seafood of choice
1 teaspoon salt
1/4 teaspoon pepper
2 c. lowfat milk
1 c. light cream

Directions

In a saucepan, saute/fry the onion in the butter till tender. Add in the potatoes and water, and bring mix to a boil. Reduce heat, cover, and simmer 10 min, or possibly till the potatoes are almost tender. Add in the remaining ingredients and heat gently. Don't boil. Serves 4.

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Amount Per Serving	%DV
Serving Size 354g
Recipe makes 4 servings
Calories 291
Calories from Fat 164	56%
Total Fat 18.63g	23%
Saturated Fat 11.66g	47%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 708mg	30%
Potassium 632mg	18%
Total Carbs 24.64g	7%
Dietary Fiber 2.2g	7%
Sugars 8.11g	5%
Protein 7.69g	12%

Seafood Chowder Recipe

Ingredients