Seafood Chowder Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cod
170.1g 		shrimp
113.4g 		chicken broth
236.59g 		mushrooms
33.95g 		carrot
32.04g 		onion
49.5g 		garlic
1.31g 		marjoram
0.15g 		bay leaf
2.0g 		salt
0.38g 		pepper
0.13g 		tomatoes sauce
229.69g 		tomatoes
165.62g 		parsley
3.61g 		lemon peel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 30.29 23.03 2.37 1.05 0.3 0.54 0.08 0.02 0.15 0.0 0.01 3.03 1.46 0.11 0.01 62.46 124.92
Total Fat (g) 1.14 1.96 0.24 0.12 0.08 0.05 0.01 0.01 0.17 0.0 0.0 0.41 0.33 0.03 0.0 4.54 9.08
Carbohydrates (g) 0.0 1.03 0.95 1.11 3.07 4.62 0.43 0.09 1.5 0.0 0.08 12.36 6.49 0.23 0.08 32.05 64.1
Ash (g) 1.97 1.36 1.66 0.29 0.31 0.17 0.02 0.02 0.07 0.37 0.01 4.59 0.83 0.08 0.0 11.76 23.52
Calories (kcal) 139.482 120.204 16.561 7.469 13.136 19.8 1.944 0.407 6.26 0.0 0.332 55.126 29.812 1.3 0.235 412.067 824.134
Starch (g) n/a n/a n/a 0.0 0.46 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.46 0.92
Sucrose (g) n/a n/a n/a 0.0 1.15 0.49 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 2.24 4.48
Glucose (dextrose) (g) n/a n/a n/a 0.5 0.19 0.98 n/a n/a n/a n/a n/a 5.35 2.07 n/a n/a 9.09 18.18
Fructose (g) n/a n/a n/a 0.06 0.18 0.64 n/a n/a n/a n/a n/a 3.81 2.27 n/a n/a 6.95 13.9
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.16 86.03 231.39 31.38 28.29 44.11 0.76 0.01 0.11 0.0 0.01 209.29 156.51 3.17 0.41 929.62 1859.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.56 1.52 2.1 0.01 0.01 n/a 0.0 0.0 9.76 4.36 0.03 0.02 18.37 36.74
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.9 0.8 0.0 0.1 0.5 0.0 0.0 3.4 2.0 0.1 0.1 9.3 18.6
Calcium (mg) 27.216 58.968 14.195 1.018 10.573 11.385 2.362 2.985 16.68 0.09 0.568 29.86 16.562 4.982 0.67 198.115 396.23
Iron (mg) 0.65 2.73 0.47 0.17 0.1 0.1 0.02 0.12 0.86 0.0 0.04 2.34 0.45 0.22 0.0 8.29 16.58
Magnesium (mg) 54.432 41.958 2.366 3.055 3.845 4.95 0.326 0.519 2.4 0.004 0.252 36.75 18.218 1.805 0.075 170.956 341.912
Phosphorus (mg) 345.303 232.47 30.757 29.197 11.214 14.355 1.997 0.459 2.26 0.0 0.225 59.719 39.749 2.094 0.06 769.858 1539.716
Potassium (mg) 702.513 209.79 189.272 107.961 102.528 72.27 5.233 2.283 10.58 0.03 1.637 760.274 392.519 19.999 0.8 2577.689 5155.378
Sodium (mg) 91.854 167.832 373.812 1.697 22.108 1.98 0.222 0.116 0.46 145.343 0.057 1203.576 8.281 2.022 0.03 2019.389 4038.778
Zinc (mg) 0.77 1.26 0.17 0.18 0.08 0.08 0.02 0.01 0.07 0.0 0.0 0.46 0.28 0.04 0.0 3.4 6.8
Copper (mg) 0.051 0.295 0.071 0.109 0.016 0.02 0.004 0.002 0.008 0.0 0.001 0.276 0.099 0.005 0.0 0.958 1.916
Manganese (mg) 0.034 0.057 0.118 0.017 0.045 0.064 0.022 0.008 0.163 0.0 0.007 0.253 0.182 0.006 n/a 0.977 1.954
Selenium (mcg) 56.3 43.1 0.0 3.2 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 103.6 207.2
Vitamin A, IU (IU) 68.04 204.12 0.0 0.0 5352.602 0.99 0.117 12.102 123.7 0.0 0.389 994.558 1379.615 304.106 0.25 8440.589 16881.178
Retinol (mcg) 20.412 61.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.648 163.296
Vitamin A, RAE (mcg_RAE) 20.412 61.236 0.0 0.0 267.534 0.0 0.0 0.605 6.18 0.0 0.02 50.532 69.56 15.198 0.015 491.291 982.582
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2654.514 0.495 0.065 7.209 n/a 0.0 0.203 594.897 743.634 182.449 0.035 4183.501 8367.002
Vitamin E (mg) 1.09 1.25 0.0 0.0 0.21 0.01 0.0 0.0 n/a 0.0 0.0 3.26 0.89 0.03 0.0 6.75 13.5
Vitamin D (IU) 74.844 172.368 n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253.323 506.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 n/a 0.0 0.008 32108.365 4261.403 0.0 0.0 36370.096 72740.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 82.022 1.98 0.209 1.293 n/a 0.0 0.267 52.829 203.713 200.752 0.09 543.154 1086.308
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.02 0.0 n/a 0.07 0.14
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.23 0.2 0.02 n/a 0.57 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 2.3 16.6 0.7 1.9 3.7 0.4 0.1 0.9 0.0 0.0 16.1 21.0 4.8 0.6 70.8 141.6
Thiamin (mg) 0.136 0.034 0.0 0.027 0.022 0.025 0.003 0.0 0.0 0.0 0.0 0.046 0.066 0.003 0.0 0.364 0.728
Riboflavin (mg) 0.119 0.034 0.024 0.136 0.019 0.015 0.001 0.0 0.008 0.0 0.0 0.161 0.033 0.004 0.0 0.555 1.11
Niacin (mg) 3.504 2.892 1.207 1.226 0.314 0.059 0.009 0.006 0.04 0.0 0.001 2.251 0.977 0.047 0.002 12.536 25.072
Pantothenic acid (mg) 0.255 0.318 0.024 0.509 0.087 0.059 0.008 n/a n/a 0.0 n/a 0.712 0.149 0.014 0.002 2.136 4.272
Vitamin B-6 (mg) 0.425 0.113 0.024 0.034 0.045 0.059 0.016 0.002 0.035 0.0 0.0 0.23 0.132 0.003 0.001 1.12 2.24
Folate (mcg) 11.907 3.402 0.0 5.432 6.088 9.405 0.039 0.411 3.6 0.0 0.013 25.266 24.843 5.487 0.065 95.958 191.916
Vitamin B-12 (mcg) 1.55 1.32 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.97 5.94
Choline (mg) 110.9 91.7 n/a 5.9 2.8 3.0 0.3 0.1 n/a 0.0 0.0 22.7 11.1 0.5 0.0 249.1 498.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.318 n/a 0.014 0.003 0.005 0.001 n/a n/a 0.0 n/a 0.023 0.017 0.002 n/a 0.722 1.444
Threonine (g) 1.327 0.93 n/a 0.037 0.061 0.01 0.002 n/a n/a 0.0 n/a 0.092 0.05 0.004 n/a 2.513 5.026
Isoleucine (g) 1.395 1.123 n/a 0.027 0.026 0.005 0.003 n/a n/a 0.0 n/a 0.069 0.033 0.004 n/a 2.684 5.368
Leucine (g) 2.466 1.826 n/a 0.041 0.032 0.015 0.004 n/a n/a 0.0 n/a 0.092 0.05 0.007 n/a 4.533 9.066
Lysine (g) 2.79 2.007 n/a 0.037 0.032 0.02 0.004 n/a n/a 0.0 n/a 0.092 0.05 0.006 n/a 5.038 10.076
Methionine (g) 0.902 0.646 n/a 0.01 0.006 0.0 0.001 n/a n/a 0.0 n/a 0.023 0.017 0.001 n/a 1.607 3.214
Cystine (g) 0.323 0.261 n/a 0.003 0.026 0.0 0.001 n/a n/a 0.0 n/a 0.023 0.017 0.0 n/a 0.654 1.308
Phenylalanine (g) 1.191 0.975 n/a 0.031 0.019 0.015 0.002 n/a n/a 0.0 n/a 0.23 0.116 0.005 n/a 2.584 5.168
Tyrosine (g) 1.021 0.771 n/a 0.014 0.013 0.005 0.001 n/a n/a 0.0 n/a 0.046 0.017 0.003 n/a 1.889 3.778
Valine (g) 1.565 1.089 n/a 0.078 0.022 0.01 0.004 n/a n/a 0.0 n/a 0.069 0.033 0.006 n/a 2.876 5.752
Arginine (g) 1.82 2.019 n/a 0.027 0.029 0.05 0.008 n/a n/a 0.0 n/a 0.069 0.033 0.004 n/a 4.059 8.118
Histidine (g) 0.885 0.465 n/a 0.02 0.013 0.005 0.001 n/a n/a 0.0 n/a 0.046 0.017 0.002 n/a 1.454 2.908
Alanine (g) 1.837 1.304 n/a 0.068 0.035 0.01 0.002 n/a n/a 0.0 n/a 0.092 0.05 0.007 n/a 3.405 6.81
Aspartic acid (g) 3.096 2.381 n/a 0.068 0.061 0.045 0.006 n/a n/a 0.0 n/a 0.459 0.232 0.01 n/a 6.359 12.718
Glutamic acid (g) 4.525 3.935 n/a 0.115 0.119 0.129 0.011 n/a n/a 0.0 n/a 1.493 0.712 0.009 n/a 11.047 22.094
Glycine (g) 1.463 1.395 n/a 0.031 0.016 0.015 0.003 n/a n/a 0.0 n/a 0.069 0.033 0.005 n/a 3.029 6.058
Proline (g) 1.072 0.76 n/a 0.027 0.016 0.005 0.001 n/a n/a 0.0 n/a 0.046 0.033 0.008 n/a 1.967 3.934
Serine (g) 1.242 0.907 n/a 0.031 0.016 0.01 0.002 n/a n/a 0.0 n/a 0.092 0.05 0.005 n/a 2.355 4.71
Cholesterol (mg) 73.143 172.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.511 491.022
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.374 0.071 0.014 0.013 0.02 0.001 0.001 0.046 0.0 0.001 0.069 0.05 0.005 0.0 0.885 1.77
Phytosterols (mg) n/a n/a n/a n/a n/a 7.425 n/a 0.09 n/a 0.0 0.12 n/a 11.593 0.181 0.175 19.584 39.168
Monounsaturated Fat (g) 0.153 0.284 0.118 0.0 0.003 0.005 0.0 0.001 0.033 0.0 0.001 0.069 0.05 0.011 0.0 0.728 1.456
Polyunsaturated (g) 0.391 0.76 0.047 0.048 0.038 0.01 0.003 0.007 0.046 0.0 0.001 0.161 0.132 0.004 0.0 1.649 3.298
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