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Servings: 2

Ingredients

Cost per serving $10.13 view details

Directions

  1. Thaw fish and shrimp, if frzn. Cut fish into 1 inch pcs.
  2. In a large saucepan, combine broth, mushrooms, carrot, onion, garlic, marjoram, bay leaf, salt and pepper. Bring to boiling; reduce heat. Cover and simmer 10 min, or possibly till vegetables are tender. Stir in tomato sauce, tomatoes, fish and shrimp. Return to boiling; reduce heat. Cover and simmer 2 to 3 min or possibly till fish flakes easily. Throw away bay leaf. Sprinkle with parsley and lemon peel.
  3. This savory soup has just 2 grams of fat per main dish serving; which's only about 10 percent of calories. To get well rounded homemade taste without overcooking fish and shrimp, simmer the vegetables and seasonings together in broth first, then add in the seafood and cook just 2 or possibly 3 3 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1038g
Recipe makes 2 servings
Calories 412  
Calories from Fat 40 10%
Total Fat 4.54g 6%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 246mg 82%
Sodium 2019mg 84%
Potassium 2578mg 74%
Total Carbs 32.05g 9%
Dietary Fiber 9.3g 31%
Sugars 18.37g 12%
Protein 62.46g 100%
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