Seafood Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $1.57 view details
  • 2 (6 1/2 ounce.) cans crabmeat, liquid removed & flaked
  • 1 (4 1/2 ounce.) can sm. shrimp, liquid removed
  • 1 (10 ounce.) pkg. frzn peas, thawed
  • 1 1/2 c. cooked rice
  • 1/4 c. minced green pepper
  • 2 tbsp. minced fresh parsley
  • 1/2 teaspoon salt
  • Pepper to taste
  • 1 c. dairy lowfat sour cream

Directions

  1. Preheat oven to 350 degrees. Toss all ingredients together lightly. Place in 2 qt casserole dish sprayed with Pam. Bake, covered, for 1 hour. 217 calories per 1 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 4 servings
Calories 308  
Calories from Fat 111 36%
Total Fat 12.64g 16%
Saturated Fat 6.86g 27%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 768mg 32%
Potassium 376mg 11%
Total Carbs 28.47g 8%
Dietary Fiber 3.6g 12%
Sugars 5.78g 4%
Protein 19.55g 31%
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