Seafood Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 inch) partially baked pie shell
1/4 pound seafood
1 (3 ounce.) can B & B mushrooms, drain and reserve broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie
0.0g 		onion
4.5g 		butter
7.1g 		salt
0.75g 		pepper
0.03g 		swiss cheese
16.5g 		cheddar cheese
8.25g 		eggs
49.28g 		cream
45.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.06 0.0 0.0 4.44 2.05 6.2 1.22 14.02 56.08
Total Fat (g) n/a 0.0 5.76 0.0 0.0 4.59 2.73 4.9 8.69 26.67 106.68
Carbohydrates (g) n/a 0.42 0.0 0.0 0.02 0.89 0.11 0.38 1.65 3.46 13.84
Ash (g) n/a 0.02 0.15 0.75 0.0 0.46 0.32 0.42 0.26 2.38 9.52
Calories (kcal) n/a 1.8 50.907 0.0 0.064 62.7 33.248 70.47 87.75 306.939 1227.756
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.02 0.02 0.05 n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.08 n/a 0.1 n/a 0.27 1.08
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.05 n/a 0.11 0.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 0.02 0.05 n/a 0.08 0.32
Maltose (g) n/a 0.0 n/a n/a n/a 0.1 0.01 0.05 n/a 0.17 0.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.01 1.13 0.0 0.0 6.12 3.03 37.37 33.19 84.86 339.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.0 0.0 0.0 0.22 0.04 0.38 0.06 0.9 3.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) n/a 1.035 1.704 0.18 0.109 130.515 59.483 26.118 43.2 262.344 1049.376
Iron (mg) n/a 0.01 0.0 0.0 0.01 0.03 0.06 0.9 0.02 1.03 4.12
Magnesium (mg) n/a 0.45 0.142 0.008 0.049 6.27 2.31 5.914 4.05 19.192 76.768
Phosphorus (mg) n/a 1.305 1.704 0.0 0.043 93.555 42.24 94.125 36.0 268.972 1075.888
Potassium (mg) n/a 6.57 1.704 0.06 0.315 12.705 8.085 66.035 54.9 150.374 601.496
Sodium (mg) n/a 0.18 40.896 290.685 0.011 31.68 51.233 68.992 18.0 501.677 2006.708
Zinc (mg) n/a 0.01 0.01 0.0 0.0 0.72 0.26 0.55 0.12 1.66 6.64
Copper (mg) n/a 0.002 0.0 0.0 0.0 0.007 0.002 0.049 0.005 0.065 0.26
Manganese (mg) n/a 0.006 0.0 0.001 0.001 0.002 0.001 0.02 0.0 0.03 0.12
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 3.0 1.1 15.6 0.3 20.1 80.4
Vitamin A, IU (IU) n/a 0.09 177.429 0.0 0.075 136.95 82.665 239.994 295.2 932.402 3729.608
Retinol (mcg) n/a 0.0 47.641 0.0 0.0 35.31 21.285 68.499 80.1 252.835 1011.34
Vitamin A, RAE (mcg_RAE) n/a 0.0 48.564 0.0 0.004 36.3 21.863 68.992 81.45 257.172 1028.688
Beta Carotene (mcg) n/a 0.045 11.218 0.0 0.039 11.55 7.013 4.928 16.65 51.443 205.772
Vitamin E (mg) n/a 0.0 0.16 0.0 0.0 0.06 0.02 0.48 0.25 0.98 3.92
Vitamin D (IU) n/a n/a 3.976 n/a n/a 7.26 0.99 17.248 n/a 29.474 117.896
Lycopene (mcg) n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.18 0.0 0.0 0.051 0.0 0.0 163.117 0.0 163.348 653.392
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.25 n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 2.8
Thiamin (mg) n/a 0.002 0.001 0.0 0.0 0.01 0.002 0.034 0.014 0.063 0.252
Riboflavin (mg) n/a 0.001 0.002 0.0 0.0 0.05 0.031 0.237 0.068 0.388 1.552
Niacin (mg) n/a 0.005 0.003 0.0 0.0 0.015 0.007 0.034 0.027 0.091 0.364
Pantothenic acid (mg) n/a 0.005 0.008 0.0 n/a 0.071 0.034 0.71 0.126 0.954 3.816
Vitamin B-6 (mg) n/a 0.005 0.0 0.0 0.0 0.013 0.006 0.069 0.014 0.107 0.428
Folate (mcg) n/a 0.855 0.213 0.0 0.003 0.99 1.485 23.162 0.9 27.607 110.428
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.55 0.07 0.64 0.1 1.37 5.48
Choline (mg) n/a 0.3 1.3 0.0 0.0 2.6 1.4 123.7 7.6 136.8 547.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.066 0.026 0.084 0.018 0.195 0.78
Threonine (g) n/a 0.001 0.003 0.0 n/a 0.172 0.073 0.276 0.054 0.579 2.316
Isoleucine (g) n/a 0.0 0.004 0.0 n/a 0.254 0.128 0.33 0.072 0.788 3.152
Leucine (g) n/a 0.001 0.006 0.0 n/a 0.488 0.197 0.537 0.117 1.347 5.388
Lysine (g) n/a 0.002 0.005 0.0 n/a 0.427 0.171 0.448 0.095 1.148 4.592
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.129 0.054 0.187 0.032 0.403 1.612
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.048 0.011 0.133 0.014 0.206 0.824
Phenylalanine (g) n/a 0.001 0.003 0.0 n/a 0.274 0.108 0.335 0.059 0.78 3.12
Tyrosine (g) n/a 0.0 0.003 0.0 n/a 0.279 0.099 0.246 0.059 0.686 2.744
Valine (g) n/a 0.001 0.004 0.0 n/a 0.353 0.137 0.424 0.081 1.0 4.0
Arginine (g) n/a 0.005 0.002 0.0 n/a 0.153 0.078 0.404 0.045 0.687 2.748
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.177 0.072 0.153 0.032 0.434 1.736
Alanine (g) n/a 0.001 0.002 0.0 n/a 0.15 0.058 0.365 0.041 0.616 2.464
Aspartic acid (g) n/a 0.004 0.004 0.0 n/a 0.259 0.132 0.655 0.095 1.149 4.596
Glutamic acid (g) n/a 0.012 0.013 0.0 n/a 0.941 0.502 0.828 0.257 2.552 10.208
Glycine (g) n/a 0.001 0.001 0.0 n/a 0.084 0.035 0.212 0.027 0.361 1.444
Proline (g) n/a 0.0 0.006 0.0 n/a 0.609 0.232 0.251 0.117 1.215 4.86
Serine (g) n/a 0.001 0.004 0.0 n/a 0.271 0.12 0.478 0.068 0.941 3.764
Cholesterol (mg) n/a 0.0 15.265 0.0 0.0 15.18 8.663 208.454 29.7 277.262 1109.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 3.647 0.0 0.0 2.934 1.74 1.528 5.409 15.26 61.04
Phytosterols (mg) n/a 0.675 n/a 0.0 0.023 n/a n/a n/a n/a 0.698 2.792
Monounsaturated Fat (g) n/a 0.0 1.492 0.0 0.0 1.2 0.775 1.878 2.511 7.856 31.424
Polyunsaturated (g) n/a 0.001 0.216 0.0 0.0 0.16 0.078 0.67 0.324 1.449 5.796
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