Seafood And Okra Gumbo Recipe

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0 votes | 722 views
Servings: 8

Ingredients

Cost per serving $3.60 view details

Directions

  1. Heat butter in deep kettle. Add in celery, onion, pepper and garlic. Cook till tender. Blend in flour; gradually add in chicken broth. Add in tomatoes, salt, warm pepper sauce, bay leaf, marjoram and parsley.
  2. Bring to a boil, cover and simmer 30 min. Add in gumbo file, crab meat, shrimp and okra. Simmer 10 min. Divide rice into 6 soup bowls. Spoon gumbo over top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 8 servings
Calories 310  
Calories from Fat 95 31%
Total Fat 10.76g 13%
Saturated Fat 5.92g 24%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 694mg 29%
Potassium 518mg 15%
Total Carbs 24.64g 7%
Dietary Fiber 1.6g 5%
Sugars 1.06g 1%
Protein 27.03g 43%
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