Seafood And Avocado Mold Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
8.86g 		water
14.81g 		avocado
25.0g 		avocado
25.0g 		onion
2.25g 		lemon juice
7.63g 		mayonnaise
7.5g 		salt
0.38g 		pepper sauce
0.31g 		crab
56.7g 		cream
28.75g 		parsley
3.56g 		onion
6.0g 		pepper sauce
0.31g 		lemon juice
3.81g 		cream
28.75g 		onion
4.5g 		parsley
0.24g 		avocado
25.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.5 0.5 0.02 0.03 0.0 0.0 0.0 11.63 0.6 0.11 0.11 0.0 0.01 0.6 0.05 0.01 0.5 n/a 14.78 59.12
Total Fat (g) 0.0 0.0 3.67 3.67 0.0 0.0 5.84 0.0 0.0 0.7 5.67 0.03 0.01 0.0 0.0 5.67 0.0 0.0 3.67 n/a 28.93 115.72
Carbohydrates (g) 1.26 0.0 2.13 2.13 0.21 0.66 0.02 0.0 0.0 0.0 0.83 0.23 0.44 0.0 0.33 0.83 0.42 0.02 2.13 n/a 11.64 46.56
Ash (g) n/a 0.01 n/a n/a 0.01 0.02 0.03 0.37 n/a 1.16 0.24 0.08 0.05 n/a 0.01 0.24 0.02 0.01 n/a n/a 2.26 9.04
Calories (kcal) 5.493 0.0 40.0 40.0 0.9 1.906 51.6 0.0 0.038 56.133 55.488 1.283 1.92 0.038 0.953 55.488 1.8 0.086 40.0 n/a 353.124 1412.496
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.01 n/a n/a n/a n/a 1.01 0.0 n/a n/a n/a 2.01 8.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.48 14.8 18.31 18.31 2.0 6.92 1.63 0.0 0.3 43.18 21.41 3.12 5.39 0.3 3.46 21.41 4.01 0.21 18.31 n/a 190.53 762.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.2 0.0 0.17 0.17 0.1 0.18 0.02 0.0 0.0 0.0 1.01 0.03 0.14 0.0 0.09 1.01 0.19 0.0 0.17 n/a 4.46 17.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1.7 n/a 5.5 22.0
Calcium (mg) 0.266 0.444 3.0 3.0 0.518 0.534 0.525 0.09 0.038 57.267 31.625 4.916 4.32 0.038 0.267 31.625 1.035 0.328 3.0 n/a 142.834 571.336
Iron (mg) 0.0 0.0 0.14 0.14 0.0 0.0 0.02 0.0 0.0 0.48 0.05 0.22 0.09 0.0 0.0 0.05 0.01 0.01 0.14 n/a 1.36 5.44
Magnesium (mg) 0.089 0.148 7.25 7.25 0.225 0.458 0.075 0.004 0.038 22.113 2.875 1.781 1.2 0.038 0.229 2.875 0.45 0.119 7.25 n/a 54.465 217.86
Phosphorus (mg) 1.949 0.0 13.0 13.0 0.653 0.458 1.875 0.0 0.072 147.42 33.063 2.066 2.22 0.072 0.229 33.063 1.305 0.138 13.0 n/a 263.581 1054.324
Potassium (mg) 0.089 0.0 121.25 121.25 3.285 9.455 1.05 0.03 0.4 212.058 40.538 19.736 16.56 0.4 4.728 40.538 6.57 1.316 121.25 n/a 720.501 2882.004
Sodium (mg) 6.645 0.593 1.75 1.75 0.09 0.076 36.45 145.343 1.978 188.811 23.0 1.995 0.96 1.978 0.038 23.0 0.18 0.133 1.75 n/a 436.52 1746.08
Zinc (mg) 0.0 0.0 0.16 0.16 0.0 0.0 0.01 0.0 0.0 2.28 0.11 0.04 0.02 0.0 0.0 0.11 0.01 0.0 0.16 n/a 3.07 12.28
Copper (mg) 0.002 0.001 0.048 0.048 0.001 0.002 0.0 0.0 0.0 0.431 0.006 0.005 0.005 0.0 0.001 0.006 0.002 0.0 0.048 n/a 0.605 2.42
Manganese (mg) n/a 0.0 n/a n/a 0.003 0.001 n/a 0.0 n/a 0.108 0.003 0.006 0.01 n/a 0.0 0.003 0.006 0.0 n/a n/a 0.139 0.556
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 18.0 0.7 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a 20.1 80.4
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.045 1.525 0.0 0.0 n/a 3.969 165.6 300.105 59.82 n/a 0.763 165.6 0.09 20.007 n/a n/a 717.524 2870.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 46.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 0.0 n/a 93.134 372.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.75 1.75 0.0 0.076 0.0 0.0 0.256 1.134 46.575 14.998 3.0 0.256 0.038 46.575 0.0 1.0 1.75 n/a 119.159 476.636
Beta Carotene (mcg) 0.0 0.0 15.5 15.5 0.023 0.229 0.0 0.0 2.872 0.0 7.475 180.049 35.88 2.872 0.114 7.475 0.045 12.003 15.5 n/a 295.536 1182.144
Vitamin E (mg) 0.0 0.0 0.52 0.52 0.0 0.01 0.88 0.0 0.0 1.04 0.13 0.03 0.03 0.0 0.01 0.13 0.0 0.0 0.52 n/a 3.81 15.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.75 67.75 0.09 0.686 0.0 0.0 0.031 0.0 0.0 198.111 68.22 0.031 0.343 0.0 0.18 13.207 67.75 n/a 484.15 1936.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 2.5 2.5 0.2 3.5 0.0 0.0 0.0 1.5 0.3 4.7 1.1 0.0 1.8 0.3 0.3 0.3 2.5 n/a 21.5 86.0
Thiamin (mg) 0.0 0.0 0.018 0.018 0.001 0.002 0.001 0.0 0.0 0.045 0.012 0.003 0.004 0.0 0.001 0.012 0.002 0.0 0.018 n/a 0.136 0.544
Riboflavin (mg) 0.001 0.0 0.033 0.033 0.001 0.001 0.005 0.0 0.0 0.045 0.049 0.004 0.005 0.0 0.0 0.049 0.001 0.0 0.033 n/a 0.258 1.032
Niacin (mg) 0.0 0.0 0.435 0.435 0.003 0.008 0.001 0.0 0.001 0.777 0.032 0.047 0.032 0.001 0.004 0.032 0.005 0.003 0.435 n/a 2.248 8.992
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.003 0.008 n/a 0.0 n/a 0.204 0.098 0.014 0.005 n/a 0.004 0.098 0.005 0.001 n/a n/a 0.439 1.756
Vitamin B-6 (mg) 0.0 0.0 0.065 0.065 0.003 0.004 0.001 0.0 0.0 0.085 0.017 0.003 0.004 0.0 0.002 0.017 0.005 0.0 0.065 n/a 0.337 1.348
Folate (mcg) 0.089 0.0 20.25 20.25 0.428 0.991 0.0 0.0 0.003 24.381 2.013 5.415 3.84 0.003 0.496 2.013 0.855 0.361 20.25 n/a 101.636 406.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.08 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.42 1.68
Choline (mg) 0.0 0.0 3.6 3.6 0.1 0.4 0.1 0.0 0.0 19.1 5.5 0.5 0.3 0.0 0.2 5.5 0.3 0.0 3.6 n/a 42.7 170.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.024
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.164 0.012 0.002 0.001 n/a n/a 0.012 0.0 0.0 n/a n/a 0.191 0.764
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.471 0.035 0.004 0.004 n/a n/a 0.035 0.001 0.0 n/a n/a 0.55 2.2
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.567 0.04 0.004 0.005 n/a n/a 0.04 0.0 0.0 n/a n/a 0.658 2.632
Leucine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.924 0.078 0.007 0.007 n/a n/a 0.078 0.001 0.0 n/a n/a 1.096 4.384
Lysine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a 1.015 0.066 0.006 0.005 n/a n/a 0.066 0.002 0.0 n/a n/a 1.162 4.648
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.329 0.02 0.001 0.001 n/a n/a 0.02 0.0 0.0 n/a n/a 0.372 1.488
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 0.009 0.0 n/a n/a n/a 0.009 0.0 0.0 n/a n/a 0.148 0.592
Phenylalanine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.493 0.037 0.005 0.004 n/a n/a 0.037 0.001 0.0 n/a n/a 0.579 2.316
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.386 0.037 0.003 0.003 n/a n/a 0.037 0.0 0.0 n/a n/a 0.467 1.868
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.55 0.049 0.006 0.005 n/a n/a 0.049 0.001 0.0 n/a n/a 0.66 2.64
Arginine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 1.015 0.029 0.004 0.008 n/a n/a 0.029 0.005 0.0 n/a n/a 1.092 4.368
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.238 0.023 0.002 0.002 n/a n/a 0.023 0.0 0.0 n/a n/a 0.289 1.156
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.658 0.029 0.007 0.005 n/a n/a 0.029 0.001 0.0 n/a n/a 0.729 2.916
Aspartic acid (g) n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 1.202 0.063 0.01 0.01 n/a n/a 0.063 0.004 0.001 n/a n/a 1.356 5.424
Glutamic acid (g) n/a n/a n/a n/a 0.006 n/a n/a 0.0 n/a 1.985 0.164 0.009 0.023 n/a n/a 0.164 0.012 0.001 n/a n/a 2.362 9.448
Glycine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.703 0.017 0.005 0.005 n/a n/a 0.017 0.001 0.0 n/a n/a 0.751 3.004
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.386 0.075 0.007 0.007 n/a n/a 0.075 0.0 0.0 n/a n/a 0.551 2.204
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.459 0.046 0.005 0.005 n/a n/a 0.046 0.001 0.0 n/a n/a 0.563 2.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.463 14.95 0.0 0.0 0.0 0.0 14.95 0.0 0.0 0.0 n/a 80.363 321.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.533 0.533 0.001 0.0 0.809 0.0 0.0 0.142 3.309 0.005 0.002 0.0 0.0 3.309 0.002 0.0 0.533 n/a 9.176 36.704
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a n/a 0.0 n/a n/a n/a 0.178 n/a n/a n/a n/a 0.675 0.012 n/a n/a 1.203 4.812
Monounsaturated Fat (g) 0.0 0.0 2.45 2.45 0.0 0.0 1.352 0.0 0.0 0.125 1.458 0.011 0.002 0.0 0.0 1.458 0.0 0.001 2.45 n/a 11.756 47.024
Polyunsaturated (g) 0.0 0.0 0.455 0.455 0.0 0.0 3.416 0.0 0.001 0.249 0.242 0.004 0.004 0.001 0.0 0.242 0.001 0.0 0.455 n/a 5.526 22.104
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