Seafood Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fettuccine noodles
37.8g 		scallops
18.9g 		shrimp
18.9g 		lobster
9.45g 		mushrooms
2.83g 		butter
2.37g 		egg yolks
0.0g 		cream
20.0g 		parmesan cheese
6.25g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 4.93 3.17 3.84 1.78 0.09 0.02 n/a 0.41 2.4 0.02 16.65 199.8
Total Fat (g) 0.57 0.14 0.33 0.09 0.01 1.92 n/a 7.4 1.79 0.0 12.25 147.0
Carbohydrates (g) 28.22 0.45 0.17 0.05 0.09 0.0 n/a 0.56 0.25 0.04 29.83 357.96
Ash (g) 0.33 0.29 0.23 0.21 0.02 0.05 n/a 0.09 0.5 0.01 1.74 20.88
Calories (kcal) 140.235 16.632 20.034 8.505 0.622 16.969 n/a 69.0 26.938 0.217 299.151 3589.812
Starch (g) 23.61 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 23.61 283.32
Sucrose (g) 0.18 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.19 2.28
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.1 1.2
Fructose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.06 0.72
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) 0.74 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.75 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 14.85 14.34 7.25 2.61 0.38 n/a 11.54 1.3 0.53 56.55 678.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.0 0.05 0.0 n/a 0.02 0.06 0.01 1.14 13.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 7.938 4.536 9.828 4.536 0.085 0.568 n/a 13.0 69.313 0.83 110.634 1327.608
Iron (mg) 1.25 0.05 0.46 0.03 0.01 0.0 n/a 0.01 0.06 0.04 1.9 22.8
Magnesium (mg) 20.034 10.584 6.993 2.552 0.255 0.047 n/a 1.4 2.375 0.301 44.54 534.48
Phosphorus (mg) 71.44 41.391 38.745 13.608 2.433 0.568 n/a 12.4 45.563 0.349 226.497 2717.964
Potassium (mg) 84.292 60.858 34.965 25.988 8.997 0.568 n/a 15.0 7.813 3.333 241.813 2901.756
Sodium (mg) 2.268 30.429 27.972 27.972 0.141 13.632 n/a 7.6 95.563 0.337 205.914 2470.968
Zinc (mg) 0.53 0.18 0.21 0.29 0.01 0.0 n/a 0.05 0.24 0.01 1.52 18.24
Copper (mg) 0.11 0.009 0.049 0.157 0.009 0.0 n/a 0.002 0.015 0.001 0.352 4.224
Manganese (mg) 0.348 0.017 0.009 0.006 0.001 0.0 n/a 0.0 0.006 0.001 0.388 4.656
Selenium (mcg) 23.9 4.2 7.2 3.9 0.3 0.0 n/a 0.1 1.1 0.0 40.7 488.4
Vitamin A, IU (IU) 0.0 9.45 34.02 6.615 0.0 59.143 n/a 294.0 27.625 50.684 481.537 5778.444
Retinol (mcg) 0.0 2.835 10.206 1.985 0.0 15.88 n/a 81.0 7.313 0.0 119.218 1430.616
Vitamin A, RAE (mcg_RAE) 0.0 2.835 10.206 1.985 0.0 16.188 n/a 82.2 7.5 2.533 123.447 1481.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.739 n/a 14.4 1.938 30.408 50.485 605.82
Vitamin E (mg) 0.04 0.0 0.21 0.14 0.0 0.05 n/a 0.21 0.02 0.0 0.68 8.16
Vitamin D (IU) n/a n/a 28.728 n/a 0.509 1.325 n/a 10.4 n/a n/a 40.963 491.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.459 40.263 483.156
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.33 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.36 4.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 0.0 0.1 0.0 n/a 0.1 0.0 0.8 1.9 22.8
Thiamin (mg) 0.336 0.002 0.006 0.001 0.002 0.0 n/a 0.004 0.002 0.001 0.354 4.248
Riboflavin (mg) 0.151 0.013 0.006 0.005 0.011 0.001 n/a 0.022 0.031 0.001 0.24 2.88
Niacin (mg) 2.714 0.217 0.482 0.138 0.102 0.001 n/a 0.008 0.007 0.008 3.677 44.124
Pantothenic acid (mg) 0.163 0.026 0.053 0.154 0.042 0.003 n/a 0.052 0.021 0.002 0.516 6.192
Vitamin B-6 (mg) 0.053 0.028 0.019 0.006 0.003 0.0 n/a 0.006 0.003 0.001 0.118 1.416
Folate (mcg) 89.584 3.024 0.567 0.851 0.453 0.071 n/a 0.8 0.625 0.915 96.889 1162.668
Vitamin B-12 (mcg) 0.0 0.29 0.22 0.09 0.0 0.0 n/a 0.04 0.14 0.0 0.78 9.36
Choline (mg) 5.7 12.3 15.3 7.6 0.5 0.4 n/a 3.4 1.0 0.1 46.3 555.6
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 0.036 0.053 0.025 0.001 0.0 n/a 0.006 0.033 0.0 0.225 2.7
Threonine (g) 0.174 0.136 0.155 0.072 0.003 0.001 n/a 0.018 0.091 0.001 0.651 7.812
Isoleucine (g) 0.193 0.138 0.187 0.086 0.002 0.001 n/a 0.024 0.123 0.001 0.755 9.06
Leucine (g) 0.374 0.223 0.304 0.141 0.003 0.002 n/a 0.04 0.233 0.001 1.321 15.852
Lysine (g) 0.113 0.236 0.335 0.155 0.003 0.002 n/a 0.032 0.186 0.001 1.063 12.756
Methionine (g) 0.057 0.072 0.108 0.05 0.001 0.0 n/a 0.01 0.064 0.0 0.362 4.344
Cystine (g) 0.098 0.042 0.043 0.02 0.0 0.0 n/a 0.004 0.008 0.0 0.215 2.58
Phenylalanine (g) 0.253 0.113 0.163 0.075 0.003 0.001 n/a 0.02 0.13 0.001 0.758 9.096
Tyrosine (g) 0.091 0.102 0.129 0.06 0.001 0.001 n/a 0.02 0.146 0.0 0.549 6.588
Valine (g) 0.223 0.138 0.181 0.083 0.007 0.001 n/a 0.028 0.158 0.001 0.82 9.84
Arginine (g) 0.178 0.231 0.336 0.155 0.002 0.001 n/a 0.014 0.098 0.001 1.015 12.18
Histidine (g) 0.113 0.06 0.077 0.036 0.002 0.0 n/a 0.012 0.068 0.0 0.37 4.44
Alanine (g) 0.166 0.193 0.217 0.101 0.006 0.001 n/a 0.014 0.073 0.001 0.772 9.264
Aspartic acid (g) 0.234 0.306 0.397 0.183 0.006 0.001 n/a 0.032 0.167 0.002 1.328 15.936
Glutamic acid (g) 1.739 0.431 0.656 0.303 0.01 0.004 n/a 0.086 0.544 0.002 3.774 45.288
Glycine (g) 0.166 0.198 0.232 0.107 0.003 0.0 n/a 0.008 0.048 0.001 0.763 9.156
Proline (g) 0.593 0.13 0.127 0.059 0.002 0.002 n/a 0.04 0.289 0.001 1.243 14.916
Serine (g) 0.234 0.142 0.151 0.07 0.003 0.001 n/a 0.022 0.143 0.001 0.767 9.204
Cholesterol (mg) 0.0 6.237 28.728 8.978 0.0 5.088 n/a 27.4 5.5 0.0 81.931 983.172
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.015 0.062 0.017 0.001 1.216 n/a 4.606 1.081 0.001 7.105 85.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Monounsaturated Fat (g) 0.064 0.008 0.047 0.025 0.0 0.497 n/a 2.138 0.524 0.002 3.305 39.66
Polyunsaturated (g) 0.212 0.049 0.127 0.014 0.004 0.072 n/a 0.274 0.073 0.001 0.825 9.9
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