Sea Island Tuna Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
macaroni
19.85g |
mayonnaise
11.95g |
cream
11.5g |
celery
0.1g |
onion salt
0.25g |
tuna
19.85g |
peas
48.2g |
cheddar cheese
9.9g |
pepper
1.53g |
pimento
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.59 | 0.0 | 0.24 | 0.02 | 0.03 | 4.63 | 1.54 | 2.47 | 0.01 | 0.01 | 11.53 | 115.3 |
| Total Fat (g) | 0.3 | 9.3 | 2.27 | 0.03 | 0.01 | 0.97 | 0.14 | 3.28 | 0.0 | 0.0 | 16.3 | 163.0 |
| Carbohydrates (g) | 14.82 | 0.04 | 0.33 | 0.04 | 0.16 | 0.0 | 4.7 | 0.13 | 0.07 | 0.06 | 20.34 | 203.4 |
| Ash (g) | 0.17 | 0.05 | 0.1 | 0.01 | 0.03 | 0.23 | 0.4 | 0.39 | 0.01 | 0.0 | 1.4 | 14.0 |
| Calories (kcal) | 73.625 | 82.216 | 22.195 | 0.392 | 0.785 | 28.577 | 25.546 | 39.897 | 0.305 | 0.276 | 273.814 | 2738.14 |
| Starch (g) | 12.39 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.39 | 123.9 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.42 | 0.02 | 0.0 | n/a | 1.54 | 15.4 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.02 | n/a | 0.08 | 0.8 |
| Fructose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.02 | n/a | 0.09 | 0.9 |
| Lactose (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.43 | 4.3 |
| Maltose (g) | 0.39 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.01 | 0.0 | n/a | 0.44 | 4.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.96 | 2.59 | 8.56 | 0.01 | 0.02 | 13.51 | 41.41 | 3.64 | 1.43 | 1.12 | 74.26 | 742.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.04 | 0.4 | 0.0 | 0.09 | 0.0 | 1.54 | 0.05 | 0.04 | 0.03 | 2.72 | 27.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.4 | 24.0 |
| Calcium (mg) | 4.167 | 0.837 | 12.65 | 1.767 | 1.444 | 1.588 | 8.676 | 71.379 | 0.153 | 0.072 | 102.732 | 1027.32 |
| Iron (mg) | 0.65 | 0.03 | 0.02 | 0.04 | 0.02 | 0.2 | 0.49 | 0.07 | 0.01 | 0.02 | 1.55 | 15.5 |
| Magnesium (mg) | 10.518 | 0.12 | 1.15 | 0.44 | 0.482 | 9.923 | 8.194 | 2.772 | 0.153 | 0.072 | 33.823 | 338.23 |
| Phosphorus (mg) | 37.507 | 2.988 | 13.225 | 0.547 | 0.989 | 50.406 | 25.546 | 50.688 | 0.305 | 0.204 | 182.405 | 1824.05 |
| Potassium (mg) | 44.254 | 1.673 | 16.215 | 1.4 | 10.794 | 50.009 | 48.2 | 9.702 | 2.669 | 1.896 | 186.813 | 1868.13 |
| Sodium (mg) | 1.191 | 58.077 | 9.2 | 0.16 | 3.53 | 7.74 | 120.5 | 61.479 | 0.046 | 0.168 | 262.09 | 2620.9 |
| Zinc (mg) | 0.28 | 0.02 | 0.04 | 0.01 | 0.01 | 0.12 | 0.34 | 0.31 | 0.0 | 0.0 | 1.12 | 11.2 |
| Copper (mg) | 0.058 | 0.0 | 0.002 | 0.001 | 0.001 | 0.018 | 0.053 | 0.003 | 0.001 | 0.001 | 0.138 | 1.38 |
| Manganese (mg) | 0.183 | n/a | 0.001 | 0.008 | n/a | 0.004 | 0.125 | 0.001 | 0.002 | 0.001 | 0.324 | 3.24 |
| Selenium (mcg) | 12.5 | 0.2 | 0.3 | 0.0 | 0.0 | 7.2 | 0.6 | 1.4 | 0.0 | 0.0 | 22.3 | 223.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 66.24 | 0.052 | 4.827 | 433.216 | 696.008 | 99.198 | 5.643 | 31.86 | 1337.044 | 13370.44 |
| Retinol (mcg) | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 129.985 | 0.0 | 25.542 | 0.0 | 0.0 | 173.927 | 1739.27 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 18.63 | 0.003 | 0.241 | 129.985 | 34.704 | 26.235 | 0.275 | 1.596 | 211.668 | 2116.68 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.99 | 0.031 | 2.895 | 0.0 | 414.038 | 8.415 | 3.172 | 17.688 | 449.23 | 4492.3 |
| Vitamin E (mg) | 0.02 | 1.41 | 0.05 | 0.0 | 0.01 | 0.2 | 0.01 | 0.03 | 0.01 | 0.01 | 1.75 | 17.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.188 | n/a | n/a | 1.188 | 11.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.572 | 0.0 | 0.0 | 0.0 | 12.487 | 0.0 | 795.3 | 0.0 | 5.201 | 4.392 | 820.952 | 8209.52 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.17 | n/a | 0.0 | 0.0 | n/a | n/a | 0.82 | 0.0 | 0.0 | n/a | 1.0 | 10.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 1.2 | 1.0 | 7.3 | 73.0 |
| Thiamin (mg) | 0.177 | 0.001 | 0.005 | 0.0 | 0.001 | 0.048 | 0.053 | 0.003 | 0.001 | 0.0 | 0.289 | 2.89 |
| Riboflavin (mg) | 0.079 | 0.007 | 0.02 | 0.0 | 0.001 | 0.05 | 0.034 | 0.038 | 0.0 | 0.001 | 0.23 | 2.3 |
| Niacin (mg) | 1.425 | 0.001 | 0.013 | 0.003 | 0.011 | 1.717 | 0.405 | 0.008 | 0.007 | 0.007 | 3.597 | 35.97 |
| Pantothenic acid (mg) | 0.085 | n/a | 0.039 | n/a | n/a | 0.208 | 0.043 | 0.041 | 0.002 | 0.0 | 0.418 | 4.18 |
| Vitamin B-6 (mg) | 0.028 | 0.001 | 0.007 | 0.001 | 0.001 | 0.091 | 0.034 | 0.007 | 0.003 | 0.003 | 0.176 | 1.76 |
| Folate (mcg) | 47.033 | 0.0 | 0.805 | 0.01 | 0.263 | 0.397 | 13.978 | 1.782 | 0.153 | 0.072 | 64.492 | 644.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 1.87 | 0.0 | 0.08 | 0.0 | 0.0 | 1.99 | 19.9 |
| Choline (mg) | 3.0 | 0.1 | 2.2 | 0.0 | 0.3 | 12.9 | 9.1 | 1.6 | 0.1 | 0.1 | 29.4 | 294.0 |
| Folic acid (mcg) | 43.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.461 | 434.61 |
| Tryptophan (g) | 0.038 | n/a | 0.005 | n/a | n/a | 0.052 | 0.01 | 0.032 | 0.0 | 0.0 | 0.135 | 1.35 |
| Threonine (g) | 0.091 | n/a | 0.014 | n/a | n/a | 0.202 | 0.058 | 0.088 | 0.001 | 0.0 | 0.455 | 4.55 |
| Isoleucine (g) | 0.101 | n/a | 0.016 | n/a | n/a | 0.214 | 0.053 | 0.153 | 0.0 | 0.0 | 0.539 | 5.39 |
| Leucine (g) | 0.196 | n/a | 0.031 | n/a | n/a | 0.377 | 0.092 | 0.237 | 0.001 | 0.001 | 0.934 | 9.34 |
| Lysine (g) | 0.06 | n/a | 0.026 | n/a | n/a | 0.425 | 0.092 | 0.205 | 0.001 | 0.001 | 0.808 | 8.08 |
| Methionine (g) | 0.03 | n/a | 0.008 | n/a | n/a | 0.137 | 0.024 | 0.064 | 0.0 | 0.0 | 0.263 | 2.63 |
| Cystine (g) | 0.052 | n/a | 0.003 | n/a | n/a | 0.05 | 0.01 | 0.013 | 0.0 | 0.0 | 0.128 | 1.28 |
| Phenylalanine (g) | 0.133 | n/a | 0.015 | n/a | n/a | 0.181 | 0.058 | 0.13 | 0.001 | 0.0 | 0.518 | 5.18 |
| Tyrosine (g) | 0.048 | n/a | 0.015 | n/a | n/a | 0.157 | 0.034 | 0.119 | 0.0 | 0.0 | 0.372 | 3.72 |
| Valine (g) | 0.117 | n/a | 0.02 | n/a | n/a | 0.238 | 0.067 | 0.164 | 0.001 | 0.001 | 0.608 | 6.08 |
| Arginine (g) | 0.093 | n/a | 0.012 | n/a | n/a | 0.278 | 0.121 | 0.093 | 0.0 | 0.001 | 0.597 | 5.97 |
| Histidine (g) | 0.06 | n/a | 0.009 | n/a | n/a | 0.137 | 0.029 | 0.086 | 0.0 | 0.0 | 0.321 | 3.21 |
| Alanine (g) | 0.087 | n/a | 0.012 | n/a | n/a | 0.28 | 0.067 | 0.069 | 0.001 | 0.001 | 0.517 | 5.17 |
| Aspartic acid (g) | 0.123 | n/a | 0.025 | n/a | n/a | 0.474 | 0.14 | 0.158 | 0.003 | 0.002 | 0.926 | 9.26 |
| Glutamic acid (g) | 0.913 | n/a | 0.066 | n/a | n/a | 0.691 | 0.212 | 0.603 | 0.003 | 0.002 | 2.489 | 24.89 |
| Glycine (g) | 0.087 | n/a | 0.007 | n/a | n/a | 0.222 | 0.053 | 0.043 | 0.0 | 0.0 | 0.413 | 4.13 |
| Proline (g) | 0.312 | n/a | 0.03 | n/a | n/a | 0.165 | 0.048 | 0.278 | 0.0 | 0.001 | 0.833 | 8.33 |
| Serine (g) | 0.123 | n/a | 0.018 | n/a | n/a | 0.189 | 0.053 | 0.145 | 0.001 | 0.0 | 0.529 | 5.29 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.98 | 0.0 | 0.0 | 7.541 | 0.0 | 10.395 | 0.0 | 0.0 | 23.916 | 239.16 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 1.288 | 1.324 | 0.002 | 0.001 | 0.25 | 0.024 | 2.088 | 0.001 | 0.001 | 5.035 | 50.35 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.137 | 0.108 | 0.305 | 3.05 |
| Monounsaturated Fat (g) | 0.034 | 2.155 | 0.583 | 0.016 | 0.001 | 0.318 | 0.014 | 0.93 | 0.0 | 0.0 | 4.05 | 40.5 |
| Polyunsaturated (g) | 0.111 | 5.442 | 0.097 | 0.004 | 0.003 | 0.284 | 0.063 | 0.093 | 0.001 | 0.002 | 6.098 | 60.98 |