Sea Island Ham Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macaroni
26.25g 		salad dressing
15.31g 		cream
14.38g 		celery
0.13g 		ham
24.81g 		peas
60.25g 		cheddar cheese
12.38g 		pepper
1.91g 		pimento
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.11 0.3 0.02 4.33 1.92 3.08 0.02 0.02 13.21 105.68
Total Fat (g) 0.4 4.01 2.84 0.03 1.53 0.18 4.1 0.0 0.0 13.09 104.72
Carbohydrates (g) 19.6 4.88 0.41 0.05 0.17 5.87 0.16 0.09 0.08 31.32 250.56
Ash (g) 0.23 0.41 0.12 0.01 0.82 0.51 0.49 0.01 0.01 2.6 20.8
Calories (kcal) 97.388 54.359 27.744 0.49 32.992 31.933 49.871 0.381 0.345 295.503 2364.024
Starch (g) 16.39 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 16.39 131.12
Sucrose (g) 0.13 n/a 0.0 n/a n/a 1.78 0.03 0.0 n/a 1.94 15.52
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a n/a 0.05 n/a 0.02 n/a 0.1 0.8
Fructose (g) 0.03 n/a 0.0 n/a n/a 0.06 n/a 0.02 n/a 0.11 0.88
Lactose (g) 0.0 n/a 0.5 n/a n/a 0.0 0.03 0.0 n/a 0.53 4.24
Maltose (g) 0.51 n/a 0.0 n/a n/a 0.04 0.02 0.0 n/a 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.6 5.9 10.7 0.01 17.96 51.77 4.55 1.79 1.4 96.68 773.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 2.71 0.5 0.0 n/a 1.93 0.06 0.05 0.04 5.99 47.92
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 5.513 1.991 15.813 2.209 1.736 10.845 89.224 0.191 0.09 127.61 1020.88
Iron (mg) 0.87 0.09 0.02 0.06 0.27 0.61 0.08 0.01 0.03 2.03 16.24
Magnesium (mg) 13.913 1.531 1.438 0.55 4.961 10.243 3.465 0.191 0.09 36.381 291.048
Phosphorus (mg) 49.613 3.063 16.531 0.684 68.961 31.933 63.36 0.381 0.255 234.78 1878.24
Potassium (mg) 58.538 26.491 20.269 1.75 67.473 60.25 12.128 3.336 2.37 252.604 2020.832
Sodium (mg) 1.575 152.053 11.5 0.2 300.156 150.625 76.849 0.057 0.21 693.225 5545.8
Zinc (mg) 0.37 0.03 0.05 0.01 0.57 0.42 0.38 0.0 0.0 1.85 14.8
Copper (mg) 0.076 0.009 0.003 0.002 0.027 0.066 0.004 0.001 0.001 0.189 1.512
Manganese (mg) 0.242 0.009 0.001 0.009 0.007 0.157 0.001 0.002 0.001 0.431 3.448
Selenium (mcg) 16.6 0.2 0.4 0.0 4.1 0.8 1.7 0.0 0.0 23.8 190.4
Vitamin A, IU (IU) 0.0 88.353 82.8 0.065 1.24 870.01 123.998 7.054 39.825 1213.345 9706.76
Retinol (mcg) 0.0 0.0 23.0 0.0 0.496 0.0 31.928 0.0 0.0 55.424 443.392
Vitamin A, RAE (mcg_RAE) 0.0 4.441 23.288 0.004 0.496 43.38 32.794 0.343 1.995 106.74 853.92
Beta Carotene (mcg) 0.0 49.0 3.738 0.039 n/a 517.548 10.519 3.966 22.11 606.918 4855.344
Vitamin E (mg) 0.03 0.51 0.06 0.0 n/a 0.01 0.04 0.01 0.01 0.67 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.485 n/a n/a 1.485 11.88
Lycopene (mcg) 0.0 547.575 0.0 0.0 n/a 0.0 0.0 0.0 0.0 547.575 4380.6
Lutein + zeaxanthin (mcg) 4.725 26.491 0.0 0.0 n/a 994.125 0.0 6.501 5.49 1037.332 8298.656
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.23 n/a 0.01 0.0 n/a 1.02 0.0 0.0 n/a 1.26 10.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.9 0.1 0.0 5.6 5.9 0.0 1.5 1.3 15.4 123.2
Thiamin (mg) 0.234 0.005 0.006 0.0 0.131 0.066 0.004 0.001 0.0 0.447 3.576
Riboflavin (mg) 0.105 0.008 0.024 0.0 0.047 0.042 0.047 0.001 0.001 0.275 2.2
Niacin (mg) 1.885 0.09 0.016 0.004 0.628 0.506 0.01 0.009 0.009 3.157 25.256
Pantothenic acid (mg) 0.113 0.061 0.049 n/a 0.164 0.054 0.051 0.002 0.0 0.494 3.952
Vitamin B-6 (mg) 0.037 0.015 0.009 0.001 0.057 0.042 0.009 0.004 0.003 0.177 1.416
Folate (mcg) 62.213 0.766 1.006 0.013 0.992 17.473 2.228 0.191 0.09 84.97 679.76
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.17 0.0 0.1 0.0 0.0 0.31 2.48
Choline (mg) 4.0 0.7 2.8 0.0 n/a 11.4 2.0 0.1 0.1 21.1 168.8
Folic acid (mcg) 57.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.488 459.904
Tryptophan (g) 0.05 n/a 0.006 n/a n/a 0.012 0.04 0.0 0.0 0.108 0.864
Threonine (g) 0.121 n/a 0.017 n/a n/a 0.072 0.11 0.001 0.001 0.322 2.576
Isoleucine (g) 0.134 n/a 0.02 n/a n/a 0.066 0.192 0.0 0.001 0.413 3.304
Leucine (g) 0.26 n/a 0.039 n/a n/a 0.114 0.296 0.001 0.001 0.711 5.688
Lysine (g) 0.079 n/a 0.033 n/a n/a 0.114 0.256 0.001 0.001 0.484 3.872
Methionine (g) 0.039 n/a 0.01 n/a n/a 0.03 0.08 0.0 0.0 0.16 1.28
Cystine (g) 0.068 n/a 0.004 n/a n/a 0.012 0.016 0.0 0.0 0.101 0.808
Phenylalanine (g) 0.176 n/a 0.019 n/a n/a 0.072 0.162 0.002 0.0 0.431 3.448
Tyrosine (g) 0.063 n/a 0.019 n/a n/a 0.042 0.149 0.0 0.0 0.273 2.184
Valine (g) 0.155 n/a 0.024 n/a n/a 0.084 0.205 0.001 0.001 0.471 3.768
Arginine (g) 0.123 n/a 0.014 n/a n/a 0.151 0.116 0.001 0.001 0.406 3.248
Histidine (g) 0.079 n/a 0.012 n/a n/a 0.036 0.108 0.0 0.0 0.235 1.88
Alanine (g) 0.116 n/a 0.014 n/a n/a 0.084 0.087 0.001 0.001 0.302 2.416
Aspartic acid (g) 0.163 n/a 0.032 n/a n/a 0.175 0.198 0.004 0.002 0.574 4.592
Glutamic acid (g) 1.208 n/a 0.082 n/a n/a 0.265 0.754 0.004 0.002 2.314 18.512
Glycine (g) 0.116 n/a 0.009 n/a n/a 0.066 0.053 0.001 0.001 0.245 1.96
Proline (g) 0.412 n/a 0.037 n/a n/a 0.06 0.348 0.0 0.001 0.859 6.872
Serine (g) 0.163 n/a 0.023 n/a n/a 0.066 0.181 0.001 0.001 0.434 3.472
Cholesterol (mg) 0.0 0.0 7.475 0.0 17.612 0.0 12.994 0.0 0.0 38.081 304.648
Trans Fat (g) 0.0 0.026 n/a n/a n/a n/a n/a n/a n/a 0.026 0.208
Saturated Fat (g) 0.074 0.366 1.655 0.003 0.414 0.03 2.61 0.001 0.001 5.153 41.224
Phytosterols (mg) n/a n/a n/a 0.075 n/a n/a n/a 0.172 0.135 0.382 3.056
Monounsaturated Fat (g) 0.045 0.908 0.729 0.02 0.66 0.018 1.162 0.0 0.0 3.542 28.336
Polyunsaturated (g) 0.147 2.271 0.121 0.005 0.193 0.078 0.116 0.001 0.002 2.935 23.48
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