Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    nick nairn island harvest
1 x salt and freshly grnd black pepper
1 x quantity Scottish oatcakes (qv)
75 gm thinly sliced Scottish smoked salmon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		salt
0.0g 		butter
6.25g 		cream
15.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 n/a 0.05 0.41 0.05 9.81 39.24
Total Fat (g) 7.35 n/a 5.07 2.9 0.0 15.32 61.28
Carbohydrates (g) 0.57 n/a 0.0 0.55 0.17 1.29 5.16
Ash (g) 0.64 n/a 0.13 0.09 0.02 0.87 3.48
Calories (kcal) 105.706 n/a 44.813 29.25 0.75 180.518 722.072
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a 0.16 0.64
Fructose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Maltose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 n/a 0.99 11.06 2.75 70.87 283.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 n/a 0.0 0.02 0.06 0.66 2.64
Galactose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 39.178 n/a 1.5 14.4 1.83 56.908 227.632
Iron (mg) 1.35 n/a 0.0 0.01 0.06 1.42 5.68
Magnesium (mg) 8.87 n/a 0.125 1.35 0.6 10.945 43.78
Phosphorus (mg) 141.187 n/a 1.5 12.0 0.99 155.677 622.708
Potassium (mg) 99.053 n/a 1.5 18.3 7.8 126.653 506.612
Sodium (mg) 103.488 n/a 36.0 6.0 0.12 145.608 582.432
Zinc (mg) 0.82 n/a 0.01 0.04 0.01 0.88 3.52
Copper (mg) 0.074 n/a 0.0 0.002 0.002 0.077 0.308
Manganese (mg) 0.03 n/a 0.0 0.0 0.004 0.033 0.132
Selenium (mcg) 23.4 n/a 0.1 0.1 0.0 23.6 94.4
Vitamin A, IU (IU) 359.99 n/a 156.188 98.4 120.0 734.578 2938.312
Retinol (mcg) 102.749 n/a 41.938 26.7 0.0 171.386 685.544
Vitamin A, RAE (mcg_RAE) 103.488 n/a 42.75 27.15 6.0 179.388 717.552
Beta Carotene (mcg) 7.392 n/a 9.875 5.55 72.0 94.817 379.268
Vitamin E (mg) 0.72 n/a 0.15 0.08 0.01 0.95 3.8
Vitamin D (IU) 25.872 n/a 3.5 n/a n/a 29.372 117.488
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 n/a 0.0 0.0 27.48 272.155 1088.62
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.37 n/a 0.0 n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.1 1.4 1.5 6.0
Thiamin (mg) 0.052 n/a 0.001 0.005 0.002 0.059 0.236
Riboflavin (mg) 0.355 n/a 0.002 0.023 0.004 0.383 1.532
Niacin (mg) 0.052 n/a 0.003 0.009 0.006 0.069 0.276
Pantothenic acid (mg) 1.064 n/a 0.007 0.042 0.002 1.115 4.46
Vitamin B-6 (mg) 0.103 n/a 0.0 0.005 0.002 0.11 0.44
Folate (mcg) 34.742 n/a 0.188 0.3 0.42 35.65 142.6
Vitamin B-12 (mcg) 0.95 n/a 0.01 0.03 0.0 1.0 4.0
Choline (mg) 185.6 n/a 1.2 2.5 0.1 189.4 757.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a 0.001 0.006 n/a 0.132 0.528
Threonine (g) 0.414 n/a 0.003 0.018 n/a 0.434 1.736
Isoleucine (g) 0.495 n/a 0.003 0.024 n/a 0.522 2.088
Leucine (g) 0.806 n/a 0.005 0.039 n/a 0.85 3.4
Lysine (g) 0.673 n/a 0.004 0.032 n/a 0.709 2.836
Methionine (g) 0.281 n/a 0.001 0.011 n/a 0.293 1.172
Cystine (g) 0.2 n/a 0.001 0.005 n/a 0.205 0.82
Phenylalanine (g) 0.503 n/a 0.003 0.02 n/a 0.525 2.1
Tyrosine (g) 0.37 n/a 0.003 0.02 n/a 0.392 1.568
Valine (g) 0.636 n/a 0.004 0.027 n/a 0.666 2.664
Arginine (g) 0.606 n/a 0.002 0.015 n/a 0.623 2.492
Histidine (g) 0.229 n/a 0.001 0.011 n/a 0.241 0.964
Alanine (g) 0.547 n/a 0.002 0.014 n/a 0.562 2.248
Aspartic acid (g) 0.983 n/a 0.004 0.032 n/a 1.018 4.072
Glutamic acid (g) 1.242 n/a 0.011 0.086 n/a 1.339 5.356
Glycine (g) 0.318 n/a 0.001 0.009 n/a 0.328 1.312
Proline (g) 0.377 n/a 0.005 0.039 n/a 0.421 1.684
Serine (g) 0.717 n/a 0.003 0.023 n/a 0.743 2.972
Cholesterol (mg) 312.682 n/a 13.438 9.9 0.0 336.019 1344.076
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 n/a 3.211 1.803 0.001 7.306 29.224
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.816 n/a 1.314 0.837 0.0 4.967 19.868
Polyunsaturated (g) 1.005 n/a 0.19 0.108 0.001 1.305 5.22
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