Scottish blueberry pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	self raising flour 20.83g	egg 7.33g	butter 4.73g	blueberries 19.79g	Total Per Serving	Total for Recipe
Protein (g)	2.06	0.92	0.04	0.15	3.17	19.02
Total Fat (g)	0.2	0.73	3.84	0.07	4.84	29.04
Carbohydrates (g)	15.46	0.06	0.0	2.87	18.39	110.34
Ash (g)	0.9	0.06	0.1	0.05	1.11	6.66
Calories (kcal)	73.75	10.487	33.938	11.281	129.456	776.736
Starch (g)	n/a	n/a	n/a	0.01	0.01	0.06
Sucrose (g)	n/a	0.01	n/a	0.02	0.03	0.18
Glucose (dextrose) (g)	n/a	0.02	n/a	0.97	0.98	5.88
Fructose (g)	n/a	0.01	n/a	0.98	0.99	5.94
Lactose (g)	n/a	0.01	n/a	0.0	0.01	0.06
Maltose (g)	n/a	0.01	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.21	5.56	0.75	16.67	25.19	151.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.06	0.0	1.97	2.08	12.48
Galactose (g)	n/a	0.01	n/a	0.0	0.01	0.06
Dietary Fiber (g)	0.6	0.0	0.0	0.5	1.0	6.0
Calcium (mg)	70.417	3.887	1.136	1.188	76.627	459.762
Iron (mg)	0.97	0.13	0.0	0.06	1.16	6.96
Magnesium (mg)	3.958	0.88	0.095	1.188	6.121	36.726
Phosphorus (mg)	123.958	14.007	1.136	2.375	141.476	848.856
Potassium (mg)	25.833	9.827	1.136	15.24	52.036	312.216
Sodium (mg)	264.583	10.267	27.264	0.198	302.312	1813.872
Zinc (mg)	0.13	0.08	0.0	0.03	0.25	1.5
Copper (mg)	0.023	0.007	0.0	0.012	0.042	0.252
Manganese (mg)	0.208	0.003	0.0	0.067	0.279	1.674
Selenium (mcg)	7.2	2.3	0.0	0.0	9.6	57.6
Vitamin A, IU (IU)	0.0	35.713	118.286	10.688	164.687	988.122
Retinol (mcg)	0.0	10.193	31.761	0.0	41.954	251.724
Vitamin A, RAE (mcg_RAE)	0.0	10.267	32.376	0.594	43.236	259.416
Beta Carotene (mcg)	0.0	0.733	7.479	6.333	14.545	87.27
Vitamin E (mg)	0.01	0.07	0.11	0.11	0.3	1.8
Vitamin D (IU)	n/a	2.567	2.651	n/a	5.217	31.302
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	24.273	0.0	15.833	43.857	263.142
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.04	0.0	0.07	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	1.9	1.9	11.4
Thiamin (mg)	0.14	0.005	0.0	0.008	0.153	0.918
Riboflavin (mg)	0.085	0.035	0.001	0.008	0.13	0.78
Niacin (mg)	1.215	0.005	0.002	0.083	1.305	7.83
Pantothenic acid (mg)	0.092	0.106	0.005	0.024	0.226	1.356
Vitamin B-6 (mg)	0.01	0.01	0.0	0.01	0.031	0.186
Folate (mcg)	40.833	3.447	0.142	1.188	45.609	273.654
Vitamin B-12 (mcg)	0.0	0.09	0.01	0.0	0.1	0.6
Choline (mg)	2.2	18.4	0.9	1.2	22.7	136.2
Folic acid (mcg)	32.917	0.0	0.0	0.0	32.917	197.502
Tryptophan (g)	0.025	0.012	0.0	0.0	0.038	0.228
Threonine (g)	0.056	0.041	0.002	0.004	0.103	0.618
Isoleucine (g)	0.071	0.049	0.002	0.004	0.126	0.756
Leucine (g)	0.142	0.08	0.004	0.008	0.233	1.398
Lysine (g)	0.046	0.067	0.003	0.002	0.118	0.708
Methionine (g)	0.038	0.028	0.001	0.002	0.068	0.408
Cystine (g)	0.044	0.02	0.0	0.002	0.066	0.396
Phenylalanine (g)	0.104	0.05	0.002	0.006	0.162	0.972
Tyrosine (g)	0.063	0.037	0.002	0.002	0.103	0.618
Valine (g)	0.083	0.063	0.003	0.006	0.155	0.93
Arginine (g)	0.083	0.06	0.001	0.008	0.153	0.918
Histidine (g)	0.046	0.023	0.001	0.002	0.071	0.426
Alanine (g)	0.067	0.054	0.001	0.006	0.128	0.768
Aspartic acid (g)	0.088	0.098	0.003	0.012	0.2	1.2
Glutamic acid (g)	0.694	0.123	0.009	0.018	0.843	5.058
Glycine (g)	0.075	0.032	0.001	0.006	0.113	0.678
Proline (g)	0.24	0.037	0.004	0.006	0.287	1.722
Serine (g)	0.102	0.071	0.002	0.004	0.18	1.08
Cholesterol (mg)	0.0	31.02	10.177	0.0	41.197	247.182
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.227	2.432	0.006	2.696	16.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.279	0.995	0.01	1.303	7.818
Polyunsaturated (g)	0.085	0.1	0.144	0.03	0.359	2.154