Scampi, Shrimp, Scallops And Lobster Recipe

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Servings: 6

Ingredients

Cost per serving $7.85 view details

Directions

  1. Heat 3/4 of grated cheese and butter in skillet over a low heat. When which dissolves, put in mixed flour and lowfat milk and stir till smooth. Add in salt, pepper and vinegar only after it has boiled for a couple min. Place seafood and mushrooms into shells or possibly molds, then pour sauce over it. Place the rest of the cheese on top and bake for 1/2 hour. Use canned lowfat milk for making sauce, dilute with water the seafood has been boiled in.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 6 servings
Calories 288  
Calories from Fat 94 33%
Total Fat 10.65g 13%
Saturated Fat 5.66g 23%
Trans Fat 0.0g  
Cholesterol 246mg 82%
Sodium 572mg 24%
Potassium 489mg 14%
Total Carbs 6.4g 2%
Dietary Fiber 0.6g 2%
Sugars 3.71g 2%
Protein 39.74g 64%
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