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Scallops With White Sauce And Cheese Recipe

Name: Scallops With White Sauce And Cheese
Ingredients: 1-2 pound scallops; 1 c. lowfat milk; 1 T butter; 1 T flour; 1/2 c. grated cheese, any variety

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $3.95 view details

1-2 pound scallops
1 c. lowfat milk
1 T butter
1 T flour
1/2 c. grated cheese, any variety

Directions

Broil or possibly fry scallops till browned. In a saucepan mix lowfat milk, butter, and flour; heat till mix thickens, stirring with a wire whisk. Put scallops in the bottom of a casserole dish, and pour sauce over scallops. Sprinkle cheese on top. Bake at 350 degrees till cheese melts, about 15 min. Serve with potatoes and vegetable or possibly serve over toast points.

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Amount Per Serving	%DV
Serving Size 249g
Recipe makes 4 servings
Calories 253
Calories from Fat 73	29%
Total Fat 8.32g	10%
Saturated Fat 4.61g	18%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 410mg	17%
Potassium 656mg	19%
Total Carbs 7.77g	2%
Dietary Fiber 0.0g	0%
Sugars 3.26g	2%
Protein 34.78g	56%

Scallops With White Sauce And Cheese Recipe

Ingredients