Scallops With Spinach And Spicy Orange Sauce Recipe

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0 votes | 780 views
Servings: 4

Ingredients

Cost per serving $4.15 view details

Directions

  1. Heat 1 tsp. of the butter in a large nonstick skillet over med-high heat. Add in spinach in 2 batches, if necessary, and salt. Cook stirring, just till wilted, 1-2 min. Remove to serving platter. Wipe skillet dry with paper towels.
  2. Add in remaining tsp. butter. When warm, add in scallops in a single layer.
  3. Cook 2 min, turning scallops once till lightly browned on 2 sides and barely opaque at centers. Arrange on spinach; cover loosely with foil to keep hot.
  4. Put Sauce ingredients in skillet. Bring to a boil over medium heat. Boil 2-3 min till slightly syrupy. Spoon over scallops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 4 servings
Calories 162  
Calories from Fat 29 18%
Total Fat 3.33g 4%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 439mg 18%
Potassium 1119mg 32%
Total Carbs 10.85g 3%
Dietary Fiber 2.9g 10%
Sugars 3.25g 2%
Protein 22.84g 37%
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