Scallops Scampi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 28.38g	wine 59.0g	bread crumbs 27.0g	garlic 1.31g	pepper 48.79g	parsley 0.48g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.04	3.6	0.08	0.42	0.01	n/a	4.4	8.8
Total Fat (g)	23.01	0.0	1.43	0.01	0.08	0.0	n/a	24.54	49.08
Carbohydrates (g)	0.02	1.6	19.43	0.43	2.26	0.03	n/a	23.78	47.56
Ash (g)	0.6	0.14	0.77	0.02	0.21	0.01	n/a	1.76	3.52
Calories (kcal)	203.449	48.97	106.65	1.944	9.758	0.171	n/a	370.942	741.884
Starch (g)	n/a	n/a	16.11	n/a	0.0	n/a	n/a	16.11	32.22
Sucrose (g)	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	0.57	n/a	n/a	1.06	2.12
Fructose (g)	n/a	n/a	0.66	n/a	0.55	n/a	n/a	1.21	2.42
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.52	n/a	0.0	n/a	n/a	0.52	1.04
Alcohol (g)	0.0	6.1	0.0	0.0	0.0	0.0	n/a	6.1	12.2
Water (g)	4.5	51.08	1.76	0.76	45.81	0.42	n/a	104.33	208.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.47	1.67	0.01	1.17	0.0	n/a	3.35	6.7
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.0	0.8	0.0	n/a	2.1	4.2
Calcium (mg)	6.81	4.72	49.41	2.362	4.879	0.656	n/a	68.837	137.674
Iron (mg)	0.01	0.22	1.3	0.02	0.17	0.03	n/a	1.75	3.5
Magnesium (mg)	0.568	6.49	11.61	0.326	4.879	0.238	n/a	24.11	48.22
Phosphorus (mg)	6.81	11.8	44.55	1.997	9.758	0.276	n/a	75.19	150.38
Potassium (mg)	6.81	58.41	52.92	5.233	85.383	2.632	n/a	211.387	422.774
Sodium (mg)	163.44	2.95	197.64	0.222	1.464	0.266	n/a	365.982	731.964
Zinc (mg)	0.03	0.08	0.39	0.02	0.06	0.01	n/a	0.58	1.16
Copper (mg)	0.0	0.006	0.07	0.004	0.034	0.001	n/a	0.115	0.23
Manganese (mg)	0.0	0.071	0.248	0.022	0.059	0.001	n/a	0.4	0.8
Selenium (mcg)	0.3	0.1	6.8	0.2	0.0	0.0	n/a	7.4	14.8
Vitamin A, IU (IU)	709.091	0.0	0.0	0.117	180.523	40.014	n/a	929.746	1859.492
Retinol (mcg)	190.396	0.0	0.0	0.0	0.0	0.0	n/a	190.396	380.792
Vitamin A, RAE (mcg_RAE)	194.085	0.0	0.0	0.0	8.782	2.0	n/a	204.867	409.734
Beta Carotene (mcg)	44.833	0.0	0.0	0.065	101.483	24.007	n/a	170.387	340.774
Vitamin E (mg)	0.66	0.0	0.02	0.0	0.18	0.0	n/a	0.87	1.74
Vitamin D (IU)	15.89	n/a	n/a	n/a	n/a	n/a	n/a	15.89	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	166.374	26.415	n/a	192.997	385.994
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.21	n/a	0.0	0.0	n/a	0.21	0.42
Tocopherol, delta (mg)	0.0	n/a	0.05	n/a	0.0	0.0	n/a	0.05	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.4	39.2	0.6	n/a	40.3	80.6
Thiamin (mg)	0.003	0.006	0.262	0.003	0.029	0.0	n/a	0.303	0.606
Riboflavin (mg)	0.009	0.012	0.108	0.001	0.015	0.0	n/a	0.145	0.29
Niacin (mg)	0.011	0.1	1.79	0.009	0.234	0.006	n/a	2.151	4.302
Pantothenic acid (mg)	0.031	0.024	0.149	0.008	0.049	0.002	n/a	0.262	0.524
Vitamin B-6 (mg)	0.0	0.03	0.032	0.016	0.107	0.0	n/a	0.186	0.372
Folate (mcg)	0.851	0.59	28.89	0.039	4.879	0.722	n/a	35.971	71.942
Vitamin B-12 (mcg)	0.05	0.0	0.09	0.0	0.0	0.0	n/a	0.14	0.28
Choline (mg)	5.3	3.0	3.9	0.3	2.7	0.1	n/a	15.3	30.6
Folic acid (mcg)	0.0	0.0	22.14	0.0	0.0	0.0	n/a	22.14	44.28
Tryptophan (g)	0.003	n/a	0.043	0.001	0.005	0.0	n/a	0.052	0.104
Threonine (g)	0.011	n/a	0.116	0.002	0.02	0.001	n/a	0.15	0.3
Isoleucine (g)	0.014	n/a	0.146	0.003	0.01	0.001	n/a	0.173	0.346
Leucine (g)	0.023	n/a	0.259	0.004	0.02	0.001	n/a	0.306	0.612
Lysine (g)	0.02	n/a	0.116	0.004	0.02	0.001	n/a	0.16	0.32
Methionine (g)	0.006	n/a	0.062	0.001	0.005	0.0	n/a	0.074	0.148
Cystine (g)	0.003	n/a	0.076	0.001	0.005	0.0	n/a	0.084	0.168
Phenylalanine (g)	0.011	n/a	0.178	0.002	0.044	0.001	n/a	0.237	0.474
Tyrosine (g)	0.011	n/a	0.108	0.001	0.005	0.0	n/a	0.126	0.252
Valine (g)	0.017	n/a	0.162	0.004	0.02	0.001	n/a	0.203	0.406
Arginine (g)	0.009	n/a	0.149	0.008	0.015	0.001	n/a	0.18	0.36
Histidine (g)	0.006	n/a	0.081	0.001	0.005	0.0	n/a	0.093	0.186
Alanine (g)	0.009	n/a	0.13	0.002	0.02	0.001	n/a	0.16	0.32
Aspartic acid (g)	0.017	n/a	0.208	0.006	0.102	0.001	n/a	0.335	0.67
Glutamic acid (g)	0.051	n/a	1.112	0.011	0.093	0.001	n/a	1.268	2.536
Glycine (g)	0.006	n/a	0.132	0.003	0.015	0.001	n/a	0.156	0.312
Proline (g)	0.023	n/a	0.37	0.001	0.01	0.001	n/a	0.405	0.81
Serine (g)	0.014	n/a	0.178	0.002	0.024	0.001	n/a	0.22	0.44
Cholesterol (mg)	61.006	0.0	0.0	0.0	0.0	0.0	n/a	61.006	122.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.576	0.0	0.324	0.001	0.029	0.001	n/a	14.931	29.862
Phytosterols (mg)	n/a	n/a	2.16	n/a	4.391	0.024	n/a	6.575	13.15
Monounsaturated Fat (g)	5.964	0.0	0.275	0.0	0.005	0.001	n/a	6.246	12.492
Polyunsaturated (g)	0.863	0.0	0.556	0.003	0.029	0.001	n/a	1.452	2.904