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Scallops In Wine Sauce Recipe

Name: Scallops In Wine Sauce
Ingredients: 1 pound scallops, rinsed and thawed; 1/4 c. flour; 1/2 teaspoon salt; Dash of pepper; 4 T butter; 3/4 c. white wine; 2 T minced parsley; Cooked rice

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $6.18 view details

1 pound scallops, rinsed and thawed
1/4 c. flour
1/2 teaspoon salt
Dash of pepper
4 T butter
3/4 c. white wine
2 T minced parsley
Cooked rice

Directions

Dust scallops with flour, salt, pepper mix. Heat butter in frying pan, saute scallop till lightly brown. Add in wine, simmer 3-4 min. Add in parsley, serve with frying pan juices over rice.

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Amount Per Serving	%DV
Serving Size 343g
Recipe makes 2 servings
Calories 398
Calories from Fat 84	21%
Total Fat 9.56g	12%
Saturated Fat 5.07g	20%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 1006mg	42%
Potassium 844mg	24%
Total Carbs 19.8g	5%
Dietary Fiber 0.5g	2%
Sugars 0.76g	1%
Protein 39.85g	64%

Scallops In Wine Sauce Recipe

Ingredients