Scallops in Scallion Nests Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallions
4.8g 		water
59.25g 		salt
0.38g 		juices
2.64g 		mustard sauce
2.5g 		wine vinegar
3.73g 		virgin olive oil
13.5g 		scallops
113.4g 		virgin olive oil
2.25g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.01 0.03 0.0 0.0 19.03 0.0 0.02 19.18 76.72
Total Fat (g) 0.01 0.0 0.0 0.0 0.57 0.0 13.5 0.86 2.25 0.02 17.21 68.84
Carbohydrates (g) 0.35 0.0 0.0 0.39 0.23 0.01 0.0 2.68 0.0 0.07 3.73 14.92
Ash (g) 0.04 0.06 0.37 n/a n/a 0.01 0.0 1.73 0.0 0.01 2.22 8.88
Calories (kcal) 1.536 0.0 0.0 1.581 6.15 0.708 119.34 99.79 19.89 0.383 249.377 997.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.31 59.19 0.0 2.23 1.57 3.52 0.0 89.1 0.0 0.01 159.93 639.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.37 0.19 0.0 0.0 0.0 0.0 0.01 0.69 2.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.456 1.778 0.09 0.29 0.475 0.224 0.135 27.215 0.023 0.235 33.919 135.676
Iron (mg) 0.07 0.0 0.0 0.01 0.01 0.02 0.08 0.33 0.01 0.03 0.56 2.24
Magnesium (mg) 0.96 0.593 0.004 0.264 0.375 0.149 0.0 63.503 0.0 0.245 66.091 264.364
Phosphorus (mg) 1.776 0.0 0.0 0.369 0.775 0.298 0.0 248.341 0.0 0.457 252.016 1008.064
Potassium (mg) 13.248 0.0 0.03 2.74 1.875 1.453 0.135 365.14 0.023 3.106 387.749 1550.996
Sodium (mg) 0.768 2.37 145.343 0.132 18.425 0.298 0.27 182.57 0.045 0.045 350.265 1401.06
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 1.08 0.0 0.01 1.12 4.48
Copper (mg) 0.004 0.006 0.0 0.001 0.001 0.0 0.0 0.057 0.0 0.001 0.069 0.276
Manganese (mg) 0.008 0.0 0.0 n/a n/a 0.002 0.0 0.102 0.0 0.001 0.113 0.452
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 25.2 0.0 0.0 25.4 101.6
Vitamin A, IU (IU) 47.856 0.0 0.0 n/a n/a 0.0 0.0 56.699 0.0 69.874 174.429 697.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.01 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 2.4 0.0 0.0 0.0 0.025 0.0 0.0 17.01 0.0 3.494 22.929 91.716
Beta Carotene (mcg) 28.704 0.0 0.0 0.132 0.175 n/a 0.0 0.0 0.0 36.675 65.685 262.74
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.07 n/a 1.94 0.0 0.32 0.04 2.4 9.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.576 0.0 0.0 1.502 0.125 n/a 0.0 0.0 0.0 17.433 73.636 294.544
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.11 0.0 0.02 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.7 0.0 0.0 0.0 3.4 0.0 0.1 5.1 20.4
Thiamin (mg) 0.003 0.0 0.0 0.001 0.002 n/a 0.0 0.011 0.0 0.001 0.018 0.072
Riboflavin (mg) 0.004 0.0 0.0 0.001 0.0 n/a 0.0 0.079 0.0 0.002 0.086 0.344
Niacin (mg) 0.025 0.0 0.0 0.003 0.004 n/a 0.0 1.304 0.0 0.02 1.357 5.428
Pantothenic acid (mg) 0.004 0.0 0.0 n/a n/a n/a 0.0 0.159 0.0 0.002 0.165 0.66
Vitamin B-6 (mg) 0.003 0.0 0.0 0.001 0.001 n/a 0.0 0.17 0.0 0.005 0.18 0.72
Folate (mcg) 3.072 0.0 0.0 0.0 0.1 n/a 0.0 18.144 0.0 0.14 21.456 85.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.73 0.0 0.0 1.73 6.92
Choline (mg) 0.3 0.0 0.0 0.1 0.2 n/a 0.0 73.7 0.0 0.1 74.3 297.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a n/a n/a 0.0 0.215 0.0 n/a 0.216 0.864
Threonine (g) 0.003 n/a 0.0 n/a n/a n/a 0.0 0.816 0.0 n/a 0.82 3.28
Isoleucine (g) 0.004 n/a 0.0 n/a n/a n/a 0.0 0.828 0.0 n/a 0.832 3.328
Leucine (g) 0.005 n/a 0.0 n/a n/a n/a 0.0 1.338 0.0 n/a 1.343 5.372
Lysine (g) 0.004 n/a 0.0 n/a n/a n/a 0.0 1.417 0.0 n/a 1.422 5.688
Methionine (g) 0.001 n/a 0.0 n/a n/a n/a 0.0 0.431 0.0 n/a 0.432 1.728
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.249 0.0 n/a 0.249 0.996
Phenylalanine (g) 0.003 n/a 0.0 n/a n/a n/a 0.0 0.68 0.0 n/a 0.683 2.732
Tyrosine (g) 0.002 n/a 0.0 n/a n/a n/a 0.0 0.612 0.0 n/a 0.615 2.46
Valine (g) 0.004 n/a 0.0 n/a n/a n/a 0.0 0.828 0.0 n/a 0.832 3.328
Arginine (g) 0.006 n/a 0.0 n/a n/a n/a 0.0 1.383 0.0 n/a 1.39 5.56
Histidine (g) 0.001 n/a 0.0 n/a n/a n/a 0.0 0.363 0.0 n/a 0.364 1.456
Alanine (g) 0.004 n/a 0.0 n/a n/a n/a 0.0 1.157 0.0 n/a 1.16 4.64
Aspartic acid (g) 0.008 n/a 0.0 n/a n/a n/a 0.0 1.837 0.0 n/a 1.845 7.38
Glutamic acid (g) 0.018 n/a 0.0 n/a n/a n/a 0.0 2.585 0.0 n/a 2.604 10.416
Glycine (g) 0.004 n/a 0.0 n/a n/a n/a 0.0 1.191 0.0 n/a 1.195 4.78
Proline (g) 0.006 n/a 0.0 n/a n/a n/a 0.0 0.782 0.0 n/a 0.788 3.152
Serine (g) 0.004 n/a 0.0 n/a n/a n/a 0.0 0.85 0.0 n/a 0.854 3.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.421 0.0 0.0 37.421 149.684
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.073 0.0 1.864 0.091 0.311 0.003 2.344 9.376
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 29.835 n/a 4.973 0.232 35.039 140.156
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.236 n/a 9.85 0.045 1.642 0.002 11.775 47.1
Polyunsaturated (g) 0.003 0.0 0.0 0.001 0.241 n/a 1.42 0.295 0.237 0.011 2.207 8.828
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