Scalloped Taters And Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. quick taters (frzn potatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery soup
76.25g 		mustard
1.25g 		cream
57.5g 		onion
2.25g 		pepper
0.18g 		ham
118.3g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.05 1.19 0.02 0.02 20.63 22.93 91.72
Total Fat (g) 3.4 0.05 11.34 0.0 0.01 7.29 22.09 88.36
Carbohydrates (g) 5.36 0.07 1.66 0.21 0.11 0.82 8.22 32.88
Ash (g) 1.7 0.05 0.49 0.01 0.01 3.89 6.14 24.56
Calories (kcal) 54.9 0.838 110.975 0.9 0.446 157.332 325.391 1301.564
Starch (g) n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 0.0 0.02 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.01 0.0 0.04 n/a n/a 0.05 0.2
Fructose (g) n/a 0.0 0.0 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 2.01 0.0 n/a n/a 2.01 8.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.78 1.03 42.81 2.0 0.02 85.67 196.32 785.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.03 0.01 2.01 0.1 0.0 n/a 3.15 12.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 24.4 0.725 63.25 0.518 0.765 8.281 97.938 391.752
Iron (mg) 0.38 0.02 0.1 0.0 0.05 1.27 1.82 7.28
Magnesium (mg) 3.813 0.613 5.75 0.225 0.34 23.659 34.399 137.596
Phosphorus (mg) 22.875 1.325 66.125 0.653 0.303 328.86 420.14 1680.56
Potassium (mg) 74.725 1.725 81.075 3.285 2.203 321.762 484.776 1939.104
Sodium (mg) 522.313 14.188 46.0 0.09 0.077 1431.37 2014.037 8056.148
Zinc (mg) 0.09 0.01 0.22 0.0 0.0 2.72 3.05 12.2
Copper (mg) 0.084 0.001 0.012 0.001 0.002 0.13 0.23 0.92
Manganese (mg) 0.153 0.005 0.006 0.003 0.01 0.035 0.212 0.848
Selenium (mcg) 1.4 0.4 1.5 0.0 0.0 19.4 22.7 90.8
Vitamin A, IU (IU) 215.025 0.888 331.2 0.045 0.523 5.915 553.596 2214.384
Retinol (mcg) 6.863 0.0 92.0 0.0 0.0 2.366 101.228 404.912
Vitamin A, RAE (mcg_RAE) 16.775 0.05 93.15 0.0 0.026 2.366 112.367 449.468
Beta Carotene (mcg) 115.138 0.363 14.95 0.023 0.273 n/a 130.746 522.984
Vitamin E (mg) 1.06 0.0 0.25 0.0 0.0 n/a 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 n/a 0.011 0.044
Lutein + zeaxanthin (mcg) 118.188 0.225 0.0 0.09 0.359 n/a 118.861 475.444
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.02 0.0 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.5 0.2 0.0 26.9 27.7 110.8
Thiamin (mg) 0.015 0.004 0.023 0.001 0.0 0.627 0.671 2.684
Riboflavin (mg) 0.031 0.0 0.098 0.001 0.0 0.225 0.354 1.416
Niacin (mg) 0.206 0.007 0.063 0.003 0.002 2.993 3.273 13.092
Pantothenic acid (mg) 0.702 0.004 0.196 0.003 n/a 0.781 1.684 6.736
Vitamin B-6 (mg) 0.008 0.001 0.035 0.003 0.001 0.272 0.318 1.272
Folate (mcg) 1.525 0.088 4.025 0.428 0.018 4.732 10.814 43.256
Vitamin B-12 (mcg) 0.03 0.0 0.16 0.0 0.0 0.8 1.0 4.0
Choline (mg) 6.9 0.3 11.0 0.1 0.0 n/a 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.023 0.0 n/a n/a 0.039 0.156
Threonine (g) 0.038 0.002 0.069 0.0 n/a n/a 0.11 0.44
Isoleucine (g) 0.046 0.002 0.081 0.0 n/a n/a 0.128 0.512
Leucine (g) 0.076 0.004 0.155 0.001 n/a n/a 0.236 0.944
Lysine (g) 0.046 0.003 0.132 0.001 n/a n/a 0.182 0.728
Methionine (g) 0.015 0.001 0.04 0.0 n/a n/a 0.057 0.228
Cystine (g) 0.015 0.001 0.017 0.0 n/a n/a 0.034 0.136
Phenylalanine (g) 0.046 0.002 0.075 0.001 n/a n/a 0.123 0.492
Tyrosine (g) 0.031 0.002 0.075 0.0 n/a n/a 0.107 0.428
Valine (g) 0.053 0.003 0.098 0.0 n/a n/a 0.154 0.616
Arginine (g) 0.038 0.003 0.058 0.002 n/a n/a 0.101 0.404
Histidine (g) 0.023 0.002 0.046 0.0 n/a n/a 0.071 0.284
Alanine (g) 0.038 0.002 0.058 0.0 n/a n/a 0.098 0.392
Aspartic acid (g) 0.069 0.005 0.127 0.002 n/a n/a 0.202 0.808
Glutamic acid (g) 0.236 0.009 0.328 0.006 n/a n/a 0.579 2.316
Glycine (g) 0.031 0.003 0.035 0.001 n/a n/a 0.069 0.276
Proline (g) 0.084 0.005 0.15 0.0 n/a n/a 0.238 0.952
Serine (g) 0.046 0.003 0.092 0.0 n/a n/a 0.141 0.564
Cholesterol (mg) 8.388 0.0 29.9 0.0 0.0 83.989 122.277 489.108
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.854 0.003 6.618 0.001 0.002 1.976 9.454 37.816
Phytosterols (mg) n/a n/a n/a 0.338 0.161 n/a 0.499 1.996
Monounsaturated Fat (g) 0.785 0.033 2.915 0.0 0.002 3.147 6.882 27.528
Polyunsaturated (g) 1.525 0.012 0.483 0.0 0.002 0.923 2.945 11.78
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