Scalloped Sweet Potato and Oyster Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup “Ritz” style crackers, crushe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
89.81g 		onion
9.9g 		butter
2.84g 		flour
1.56g 		fish stock
24.4g 		cream
12.0g 		salt
0.6g 		oysters
27.2g 		cheddar
13.2g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.11 0.02 0.16 0.49 0.25 0.0 1.92 3.29 7.65 76.5
Total Fat (g) 0.04 0.01 2.3 0.02 0.15 4.44 0.0 0.67 4.37 12.01 120.1
Carbohydrates (g) 18.07 0.92 0.0 1.19 0.1 0.33 0.0 1.06 0.17 21.85 218.5
Ash (g) 0.89 0.03 0.06 0.01 0.24 0.05 0.6 0.39 0.52 2.79 27.9
Calories (kcal) 77.237 3.96 20.363 5.689 3.904 41.4 0.0 18.768 53.196 224.517 2245.17
Starch (g) 11.36 0.0 n/a n/a n/a n/a n/a n/a n/a 11.36 113.6
Sucrose (g) 2.26 0.1 n/a n/a n/a n/a n/a n/a 0.03 2.39 23.9
Glucose (dextrose) (g) 0.86 0.2 n/a n/a n/a n/a n/a n/a n/a 1.06 10.6
Fructose (g) 0.63 0.13 n/a n/a n/a n/a n/a n/a n/a 0.76 7.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.3
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.41 8.82 0.45 0.19 23.42 6.93 0.0 23.16 4.85 137.22 1372.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.75 0.42 0.0 0.0 0.02 0.01 0.0 0.0 0.07 4.28 42.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 29.0
Calcium (mg) 26.943 2.277 0.682 0.234 7.32 7.8 0.144 12.24 95.172 152.812 1528.12
Iron (mg) 0.55 0.02 0.0 0.07 0.05 0.0 0.0 1.82 0.09 2.61 26.1
Magnesium (mg) 22.453 0.99 0.057 0.344 0.244 0.84 0.006 14.688 3.696 43.317 433.17
Phosphorus (mg) 42.211 2.871 0.682 1.688 7.32 7.44 0.0 37.808 67.584 167.604 1676.04
Potassium (mg) 302.662 14.454 0.682 1.672 20.984 9.0 0.048 62.288 12.936 424.726 4247.26
Sodium (mg) 49.396 0.396 16.358 0.031 77.592 4.56 232.548 30.464 81.972 493.318 4933.18
Zinc (mg) 0.27 0.02 0.0 0.01 0.02 0.03 0.0 24.74 0.41 25.5 255.0
Copper (mg) 0.135 0.004 0.0 0.002 0.012 0.001 0.0 1.213 0.004 1.372 13.72
Manganese (mg) 0.234 0.013 0.0 0.011 n/a 0.0 0.001 0.122 0.001 0.381 3.81
Selenium (mcg) 0.5 0.0 0.0 0.5 0.2 0.1 0.0 9.7 1.8 13.0 130.0
Vitamin A, IU (IU) 12741.435 0.198 70.972 0.0 0.976 176.4 0.0 81.6 132.264 13203.845 132038.45
Retinol (mcg) 0.0 0.0 19.056 0.0 0.244 48.6 0.0 24.48 34.056 126.436 1264.36
Vitamin A, RAE (mcg_RAE) 636.757 0.0 19.426 0.0 0.244 49.32 0.0 24.48 34.98 765.207 7652.07
Beta Carotene (mcg) 7641.987 0.099 4.487 0.0 0.0 8.64 0.0 0.0 11.22 7666.434 76664.34
Vitamin E (mg) 0.23 0.0 0.07 0.0 0.04 0.13 0.0 0.23 0.04 0.74 7.4
Vitamin D (IU) n/a n/a 1.59 n/a n/a 6.24 n/a n/a 1.584 9.414 94.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.396 0.0 0.281 0.0 0.0 0.0 0.0 0.0 0.677 6.77
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.7 0.0 0.0 0.0 0.1 0.0 1.4 0.0 4.3 43.0
Thiamin (mg) 0.072 0.005 0.0 0.012 0.0 0.002 0.0 0.041 0.004 0.137 1.37
Riboflavin (mg) 0.054 0.003 0.001 0.008 0.007 0.013 0.0 0.046 0.05 0.182 1.82
Niacin (mg) 0.503 0.012 0.001 0.092 0.334 0.005 0.0 0.337 0.011 1.295 12.95
Pantothenic acid (mg) 0.718 0.012 0.003 0.007 n/a 0.031 0.0 0.049 0.054 0.875 8.75
Vitamin B-6 (mg) 0.189 0.012 0.0 0.001 0.002 0.004 0.0 0.027 0.009 0.244 2.44
Folate (mcg) 9.879 1.881 0.085 2.86 0.976 0.48 0.0 2.448 2.376 20.986 209.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.0 5.2 0.11 5.36 53.6
Choline (mg) 11.0 0.6 0.5 0.2 2.2 2.0 0.0 22.0 2.2 40.8 408.0
Folic acid (mcg) 0.0 0.0 0.0 2.407 0.0 0.0 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) 0.027 0.001 0.0 0.002 n/a 0.004 0.0 0.022 0.042 0.098 0.98
Threonine (g) 0.072 0.002 0.001 0.004 n/a 0.011 0.0 0.082 0.117 0.289 2.89
Isoleucine (g) 0.054 0.001 0.001 0.006 n/a 0.014 0.0 0.084 0.205 0.365 3.65
Leucine (g) 0.081 0.003 0.002 0.011 n/a 0.024 0.0 0.136 0.315 0.573 5.73
Lysine (g) 0.063 0.004 0.002 0.004 n/a 0.019 0.0 0.144 0.273 0.509 5.09
Methionine (g) 0.027 0.0 0.001 0.003 n/a 0.006 0.0 0.044 0.086 0.166 1.66
Cystine (g) 0.018 0.0 0.0 0.003 n/a 0.002 0.0 0.024 0.017 0.066 0.66
Phenylalanine (g) 0.081 0.003 0.001 0.008 n/a 0.012 0.0 0.068 0.173 0.346 3.46
Tyrosine (g) 0.027 0.001 0.001 0.005 n/a 0.012 0.0 0.063 0.158 0.267 2.67
Valine (g) 0.081 0.002 0.002 0.007 n/a 0.017 0.0 0.084 0.219 0.411 4.11
Arginine (g) 0.054 0.01 0.001 0.007 n/a 0.008 0.0 0.141 0.124 0.345 3.45
Histidine (g) 0.027 0.001 0.001 0.004 n/a 0.007 0.0 0.038 0.115 0.192 1.92
Alanine (g) 0.072 0.002 0.001 0.005 n/a 0.008 0.0 0.117 0.092 0.298 2.98
Aspartic acid (g) 0.341 0.009 0.002 0.007 n/a 0.019 0.0 0.185 0.211 0.774 7.74
Glutamic acid (g) 0.144 0.026 0.005 0.054 n/a 0.052 0.0 0.261 0.804 1.346 13.46
Glycine (g) 0.054 0.003 0.001 0.006 n/a 0.005 0.0 0.12 0.057 0.244 2.44
Proline (g) 0.045 0.001 0.002 0.019 n/a 0.024 0.0 0.079 0.371 0.541 5.41
Serine (g) 0.081 0.002 0.001 0.008 n/a 0.013 0.0 0.087 0.193 0.385 3.85
Cholesterol (mg) 0.0 0.0 6.106 0.0 0.0 16.44 0.0 14.96 13.86 51.366 513.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.004 1.459 0.003 0.034 2.764 0.0 0.171 2.784 7.236 72.36
Phytosterols (mg) 10.777 1.485 n/a n/a n/a n/a 0.0 n/a n/a 12.262 122.62
Monounsaturated Fat (g) 0.0 0.001 0.597 0.001 0.029 1.283 0.0 0.068 1.239 3.219 32.19
Polyunsaturated (g) 0.009 0.002 0.086 0.006 0.039 0.164 0.0 0.201 0.124 0.633 6.33
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