Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Herbs de provence (a blend
    And oregano
    Crumbled
    Thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		whipping cream
22.5g 		chicken broth
44.36g 		wine
29.5g 		shallots
8.8g 		garlic
0.92g 		thyme
0.0g 		rosemary
0.0g 		basil
0.04g 		salt
0.56g 		goat cheese
38.98g 		russet potatoes
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.44 0.02 0.22 0.06 n/a n/a 0.0 0.0 7.22 4.85 13.28 106.24
Total Fat (g) 8.33 0.04 0.0 0.01 0.0 n/a n/a 0.0 0.0 8.22 0.18 16.78 134.24
Carbohydrates (g) 0.63 0.18 0.8 1.48 0.31 n/a n/a 0.0 0.0 0.35 40.98 44.72 357.76
Ash (g) 0.1 0.31 0.07 0.07 0.01 n/a n/a 0.0 0.56 0.62 2.56 4.31 34.48
Calories (kcal) 77.625 3.105 24.485 6.336 1.377 n/a n/a 0.009 0.0 104.47 179.168 396.576 3172.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.97 35.97 287.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.29 0.29 2.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.57 0.57 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.52 0.52 4.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.1 24.8
Water (g) 12.98 43.38 25.54 7.02 0.54 n/a n/a 0.04 0.0 23.68 178.22 291.41 2331.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.23 n/a 0.01 n/a n/a 0.0 0.0 0.35 1.41 2.02 16.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.9 3.1 24.8
Calcium (mg) 14.625 2.662 2.36 3.256 1.673 n/a n/a 0.071 0.135 54.574 29.483 108.839 870.712
Iron (mg) 0.01 0.09 0.11 0.11 0.02 n/a n/a 0.0 0.0 0.74 1.95 3.02 24.16
Magnesium (mg) 1.575 0.444 3.245 1.848 0.231 n/a n/a 0.026 0.006 6.237 52.163 65.774 526.192
Phosphorus (mg) 13.95 5.767 5.9 5.28 1.414 n/a n/a 0.022 0.0 99.792 124.737 256.863 2054.904
Potassium (mg) 16.875 35.488 29.205 29.392 3.707 n/a n/a 0.118 0.045 10.135 945.735 1070.7 8565.6
Sodium (mg) 8.55 70.089 1.475 1.056 0.157 n/a n/a 0.002 218.014 143.451 11.34 454.133 3633.064
Zinc (mg) 0.05 0.03 0.04 0.04 0.01 n/a n/a 0.0 0.0 0.36 0.66 1.18 9.44
Copper (mg) 0.002 0.013 0.003 0.008 0.003 n/a n/a 0.0 0.0 0.285 0.227 0.541 4.328
Manganese (mg) 0.0 0.022 0.035 0.026 0.015 n/a n/a 0.0 0.001 0.039 0.363 0.501 4.008
Selenium (mcg) 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 1.1 0.9 2.4 19.2
Vitamin A, IU (IU) 330.75 0.0 0.0 104.72 0.083 n/a n/a 2.11 0.0 402.676 2.268 842.607 6740.856
Retinol (mcg) 91.125 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 110.317 0.0 201.442 1611.536
Vitamin A, RAE (mcg_RAE) 92.475 0.0 0.0 5.28 0.0 n/a n/a 0.106 0.0 112.266 0.0 210.127 1681.016
Beta Carotene (mcg) 16.2 0.0 0.0 n/a 0.046 n/a n/a 1.257 0.0 21.05 0.0 38.553 308.424
Vitamin E (mg) 0.24 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.07 0.02 0.33 2.64
Vitamin D (IU) 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 93.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.148 n/a n/a 2.26 0.0 0.0 11.34 13.748 109.984
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 3.1 0.0 0.7 0.3 n/a n/a 0.0 0.0 0.0 12.9 17.2 137.6
Thiamin (mg) 0.005 0.0 0.003 0.005 0.002 n/a n/a 0.0 0.0 0.027 0.181 0.223 1.784
Riboflavin (mg) 0.025 0.004 0.006 0.002 0.001 n/a n/a 0.0 0.0 0.148 0.068 0.254 2.032
Niacin (mg) 0.009 0.226 0.05 0.018 0.006 n/a n/a 0.0 0.0 0.168 2.359 2.836 22.688
Pantothenic acid (mg) 0.059 0.004 0.012 0.026 0.006 n/a n/a 0.0 0.0 0.265 0.68 1.051 8.408
Vitamin B-6 (mg) 0.007 0.004 0.015 0.031 0.011 n/a n/a 0.0 0.0 0.097 0.794 0.959 7.672
Folate (mcg) 0.9 0.0 0.295 2.992 0.028 n/a n/a 0.027 0.0 4.678 31.751 40.671 325.368
Vitamin B-12 (mcg) 0.04 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.07 0.0 0.13 1.04
Choline (mg) 3.8 n/a 1.5 n/a 0.2 n/a n/a 0.0 0.0 6.0 28.6 40.1 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.003 0.001 n/a n/a 0.0 0.0 0.078 0.045 0.133 1.064
Threonine (g) 0.02 n/a n/a 0.009 0.001 n/a n/a 0.0 0.0 0.269 0.136 0.436 3.488
Isoleucine (g) 0.027 n/a n/a 0.01 0.002 n/a n/a 0.0 0.0 0.3 0.136 0.475 3.8
Leucine (g) 0.045 n/a n/a 0.013 0.003 n/a n/a 0.0 0.0 0.624 0.204 0.889 7.112
Lysine (g) 0.036 n/a n/a 0.011 0.002 n/a n/a 0.0 0.0 0.518 0.227 0.795 6.36
Methionine (g) 0.011 n/a n/a 0.003 0.001 n/a n/a 0.0 0.0 0.191 0.068 0.274 2.192
Cystine (g) 0.005 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.031 0.045 0.082 0.656
Phenylalanine (g) 0.023 n/a n/a 0.007 0.002 n/a n/a 0.0 0.0 0.288 0.408 0.728 5.824
Tyrosine (g) 0.023 n/a n/a 0.006 0.001 n/a n/a 0.0 0.0 0.281 0.091 0.401 3.208
Valine (g) 0.032 n/a n/a 0.01 0.003 n/a n/a 0.0 0.0 0.495 0.227 0.766 6.128
Arginine (g) 0.016 n/a n/a 0.016 0.006 n/a n/a 0.0 0.0 0.214 0.204 0.456 3.648
Histidine (g) 0.014 n/a n/a 0.004 0.001 n/a n/a 0.0 0.0 0.199 0.091 0.308 2.464
Alanine (g) 0.016 n/a n/a 0.01 0.001 n/a n/a 0.0 0.0 0.125 0.113 0.265 2.12
Aspartic acid (g) 0.036 n/a n/a 0.02 0.005 n/a n/a 0.0 0.0 0.359 1.134 1.553 12.424
Glutamic acid (g) 0.097 n/a n/a 0.046 0.007 n/a n/a 0.0 0.0 1.345 0.839 2.334 18.672
Glycine (g) 0.009 n/a n/a 0.011 0.002 n/a n/a 0.0 0.0 0.082 0.113 0.217 1.736
Proline (g) 0.045 n/a n/a 0.015 0.001 n/a n/a 0.0 0.0 0.873 0.136 1.07 8.56
Serine (g) 0.025 n/a n/a 0.01 0.002 n/a n/a 0.0 0.0 0.277 0.159 0.472 3.776
Cholesterol (mg) 30.825 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.931 0.0 48.756 390.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.182 0.013 0.0 0.002 0.001 n/a n/a 0.0 0.0 5.683 0.045 10.926 87.408
Phytosterols (mg) n/a n/a n/a 0.44 n/a n/a n/a n/a 0.0 n/a 11.34 11.78 94.24
Monounsaturated Fat (g) 2.405 0.022 0.0 0.001 0.0 n/a n/a 0.0 0.0 1.875 0.0 4.303 34.424
Polyunsaturated (g) 0.308 0.009 0.0 0.004 0.002 n/a n/a 0.0 0.0 0.195 0.091 0.609 4.872
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