Scalloped Potatoes & Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
159.75g 		pork chops
34.2g 		onion
9.9g 		cream of mushroom soup
30.3g 		milk
61.0g 		butter
5.68g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 4.58 0.11 0.49 2.06 0.05 n/a n/a 10.51 105.1
Total Fat (g) 0.14 9.1 0.01 1.78 0.59 4.6 n/a n/a 16.23 162.3
Carbohydrates (g) 27.91 1.57 0.92 2.04 3.04 0.0 n/a n/a 35.49 354.9
Ash (g) 1.73 n/a 0.03 0.58 0.46 0.12 n/a n/a 2.92 29.2
Calories (kcal) 123.008 107.73 3.96 25.755 25.62 40.69 n/a n/a 326.762 3267.62
Starch (g) 24.67 n/a 0.0 n/a n/a n/a n/a n/a 24.67 246.7
Sucrose (g) 0.27 n/a 0.1 n/a 0.0 n/a n/a n/a 0.37 3.7
Glucose (dextrose) (g) 0.53 n/a 0.2 n/a 0.0 n/a n/a n/a 0.72 7.2
Fructose (g) 0.43 n/a 0.13 n/a 0.0 n/a n/a n/a 0.56 5.6
Lactose (g) 0.0 n/a 0.0 n/a 3.17 n/a n/a n/a 3.17 31.7
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 17.68 8.82 25.41 54.85 0.9 n/a n/a 234.41 2344.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.0 0.42 0.44 3.17 0.0 n/a n/a 5.28 52.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 3.7 37.0
Calcium (mg) 19.17 0.0 2.277 3.636 72.59 1.362 n/a n/a 99.035 990.35
Iron (mg) 1.25 0.22 0.02 0.34 0.02 0.0 n/a n/a 1.84 18.4
Magnesium (mg) 36.743 4.788 0.99 1.212 6.71 0.114 n/a n/a 50.556 505.56
Phosphorus (mg) 91.058 51.642 2.871 7.878 57.95 1.362 n/a n/a 212.761 2127.61
Potassium (mg) 672.548 139.878 14.454 18.786 91.5 1.362 n/a n/a 938.528 9385.28
Sodium (mg) 9.585 454.86 0.396 195.435 26.84 32.688 n/a n/a 719.804 7198.04
Zinc (mg) 0.46 0.54 0.02 0.06 0.26 0.01 n/a n/a 1.35 13.5
Copper (mg) 0.176 0.017 0.004 0.045 0.006 0.0 n/a n/a 0.248 2.48
Manganese (mg) 0.24 n/a 0.013 0.024 0.0 0.0 n/a n/a 0.277 2.77
Selenium (mcg) 0.5 7.8 0.0 0.7 2.0 0.1 n/a n/a 11.2 112.0
Vitamin A, IU (IU) 3.195 n/a 0.198 8.787 119.56 141.818 n/a n/a 273.558 2735.58
Retinol (mcg) 0.0 0.0 0.0 2.424 35.38 38.079 n/a n/a 75.883 758.83
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.424 35.38 38.817 n/a n/a 76.621 766.21
Beta Carotene (mcg) 1.598 0.0 0.099 0.606 1.22 8.967 n/a n/a 12.489 124.89
Vitamin E (mg) 0.02 0.14 0.0 0.25 0.01 0.13 n/a n/a 0.54 5.4
Vitamin D (IU) n/a n/a n/a n/a 31.72 3.178 n/a n/a 34.898 348.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.396 0.303 0.0 0.0 n/a n/a 13.479 134.79
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.7 0.0 0.0 0.0 n/a n/a 32.2 322.0
Thiamin (mg) 0.128 0.109 0.005 0.012 0.012 0.001 n/a n/a 0.267 2.67
Riboflavin (mg) 0.048 0.062 0.003 0.015 0.116 0.002 n/a n/a 0.245 2.45
Niacin (mg) 1.677 1.207 0.012 0.127 0.055 0.002 n/a n/a 3.081 30.81
Pantothenic acid (mg) 0.479 n/a 0.012 0.07 0.22 0.006 n/a n/a 0.787 7.87
Vitamin B-6 (mg) 0.479 0.075 0.012 0.0 0.024 0.0 n/a n/a 0.591 5.91
Folate (mcg) 25.56 1.026 1.881 0.606 3.05 0.17 n/a n/a 32.293 322.93
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.27 0.01 n/a n/a 0.43 4.3
Choline (mg) 19.3 23.4 0.6 2.9 10.8 1.1 n/a n/a 58.2 582.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.001 0.006 0.024 0.001 n/a n/a 0.08 0.8
Threonine (g) 0.128 n/a 0.002 0.018 0.055 0.002 n/a n/a 0.205 2.05
Isoleucine (g) 0.128 n/a 0.001 0.024 0.116 0.003 n/a n/a 0.272 2.72
Leucine (g) 0.192 n/a 0.003 0.039 0.232 0.005 n/a n/a 0.47 4.7
Lysine (g) 0.208 n/a 0.004 0.027 0.177 0.004 n/a n/a 0.42 4.2
Methionine (g) 0.048 n/a 0.0 0.009 0.049 0.001 n/a n/a 0.107 1.07
Cystine (g) 0.048 n/a 0.0 0.006 0.073 0.001 n/a n/a 0.128 1.28
Phenylalanine (g) 0.144 n/a 0.003 0.021 0.104 0.002 n/a n/a 0.274 2.74
Tyrosine (g) 0.128 n/a 0.001 0.018 0.085 0.002 n/a n/a 0.235 2.35
Valine (g) 0.192 n/a 0.002 0.027 0.134 0.003 n/a n/a 0.359 3.59
Arginine (g) 0.16 n/a 0.01 0.021 0.061 0.002 n/a n/a 0.254 2.54
Histidine (g) 0.08 n/a 0.001 0.012 0.049 0.001 n/a n/a 0.143 1.43
Alanine (g) 0.096 n/a 0.002 0.018 0.067 0.002 n/a n/a 0.185 1.85
Aspartic acid (g) 0.815 n/a 0.009 0.033 0.189 0.003 n/a n/a 1.049 10.49
Glutamic acid (g) 0.559 n/a 0.026 0.112 0.476 0.01 n/a n/a 1.183 11.83
Glycine (g) 0.096 n/a 0.003 0.015 0.037 0.001 n/a n/a 0.152 1.52
Proline (g) 0.112 n/a 0.001 0.042 0.22 0.005 n/a n/a 0.379 3.79
Serine (g) 0.144 n/a 0.002 0.024 0.128 0.003 n/a n/a 0.301 3.01
Cholesterol (mg) 0.0 24.282 0.0 0.0 3.05 12.201 n/a n/a 39.533 395.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 3.417 0.004 0.418 0.384 2.915 n/a n/a 7.186 71.86
Phytosterols (mg) 7.988 n/a 1.485 n/a n/a n/a n/a n/a 9.473 94.73
Monounsaturated Fat (g) 0.0 4.62 0.001 0.336 0.171 1.193 n/a n/a 6.321 63.21
Polyunsaturated (g) 0.064 0.691 0.002 0.433 0.024 0.173 n/a n/a 1.387 13.87
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