Scalloped Potatoes 'N' Franks Recipe - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		frankfurters
44.8g 		butter
4.26g 		onions
21.6g 		flour
3.13g 		salt
0.9g 		pepper
0.03g 		paprika
0.03g 		milk
48.8g 		swiss cheese
11.34g 		parsley
0.72g 		potatoes
56.25g 		Total Per Serving Total for Recipe
Protein (g) 5.64 0.04 0.24 0.32 0.0 0.0 0.0 1.64 3.05 0.02 1.14 12.1 121.0
Total Fat (g) 11.51 3.46 0.02 0.03 0.0 0.0 0.0 0.47 3.15 0.01 0.05 18.7 187.0
Carbohydrates (g) 0.95 0.0 2.02 2.38 0.0 0.02 0.01 2.44 0.61 0.05 9.83 18.3 183.0
Ash (g) 1.33 0.09 0.08 0.01 0.9 0.0 0.0 0.37 0.31 0.02 0.61 3.71 37.1
Calories (kcal) 129.92 30.544 8.64 11.375 0.0 0.066 0.075 20.496 43.092 0.26 43.313 287.781 2877.81
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.69 8.69 86.9
Sucrose (g) n/a n/a 0.21 n/a n/a n/a 0.0 0.0 0.02 n/a 0.1 0.33 3.3
Glucose (dextrose) (g) n/a n/a 0.43 n/a n/a n/a 0.0 0.0 0.05 n/a 0.19 0.67 6.7
Fructose (g) n/a n/a 0.28 n/a n/a n/a 0.0 0.0 n/a n/a 0.15 0.43 4.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 2.54 0.01 n/a 0.0 2.54 25.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.07 n/a 0.0 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.39 0.68 19.25 0.37 0.0 0.0 0.0 43.88 4.21 0.63 44.63 139.04 1390.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.0 0.92 0.01 0.0 0.0 0.0 2.54 0.15 0.01 0.44 4.81 48.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.7 17.0
Calcium (mg) 6.272 1.022 4.968 0.469 0.216 0.114 0.046 58.072 89.699 0.996 6.75 168.625 1686.25
Iron (mg) 0.81 0.0 0.05 0.15 0.0 0.01 0.01 0.01 0.02 0.04 0.44 1.54 15.4
Magnesium (mg) 6.272 0.085 2.16 0.688 0.009 0.05 0.048 5.368 4.309 0.361 12.938 32.288 322.88
Phosphorus (mg) n/a 1.022 6.264 3.375 0.0 0.045 0.09 46.36 64.298 0.419 32.063 153.935 1539.35
Potassium (mg) 77.056 1.022 31.536 3.344 0.072 0.327 0.609 73.2 8.732 4.0 236.813 436.711 4367.11
Sodium (mg) 445.312 24.538 0.864 0.063 348.822 0.011 0.009 21.472 21.773 0.404 3.375 866.643 8666.43
Zinc (mg) 1.03 0.0 0.04 0.02 0.0 0.0 0.0 0.2 0.49 0.01 0.16 1.97 19.7
Copper (mg) 0.045 0.0 0.009 0.004 0.0 0.0 0.0 0.005 0.005 0.001 0.062 0.131 1.31
Manganese (mg) n/a 0.0 0.028 0.021 0.001 0.001 0.0 0.0 0.001 0.001 0.084 0.139 1.39
Selenium (mcg) n/a 0.0 0.1 1.1 0.0 0.0 0.0 1.6 2.1 0.0 0.2 5.1 51.0
Vitamin A, IU (IU) 5.824 106.457 0.432 0.0 0.0 0.078 13.711 95.648 94.122 60.821 1.125 378.219 3782.19
Retinol (mcg) 1.792 28.585 0.0 0.0 0.0 0.0 0.0 28.304 24.268 0.0 0.0 82.948 829.48
Vitamin A, RAE (mcg_RAE) 1.792 29.138 0.0 0.0 0.0 0.004 0.686 28.304 24.948 3.04 0.0 87.912 879.12
Beta Carotene (mcg) 0.0 6.731 0.216 0.0 0.0 0.041 7.197 0.976 7.938 36.49 0.563 60.15 601.5
Vitamin E (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.01 0.01 0.17 1.7
Vitamin D (IU) n/a 2.386 n/a n/a n/a n/a n/a 25.376 4.99 n/a n/a 32.751 327.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.0 0.864 0.563 0.0 0.053 3.421 0.0 0.0 40.15 4.5 49.551 495.51
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.9 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 11.1 22.6 226.0
Thiamin (mg) n/a 0.0 0.011 0.025 0.0 0.0 0.0 0.01 0.007 0.001 0.045 0.098 0.98
Riboflavin (mg) n/a 0.001 0.006 0.015 0.0 0.0 0.0 0.093 0.034 0.001 0.017 0.168 1.68
Niacin (mg) n/a 0.002 0.026 0.184 0.0 0.0 0.004 0.044 0.01 0.009 0.591 0.87 8.7
Pantothenic acid (mg) n/a 0.005 0.026 0.014 0.0 n/a 0.0 0.176 0.049 0.003 0.169 0.441 4.41
Vitamin B-6 (mg) n/a 0.0 0.026 0.001 0.0 0.0 0.001 0.02 0.009 0.001 0.169 0.226 2.26
Folate (mcg) 4.928 0.128 4.104 5.719 0.0 0.003 0.028 2.44 0.68 1.097 9.0 28.127 281.27
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.21 0.38 0.0 0.0 0.6 6.0
Choline (mg) n/a 0.8 1.3 0.3 0.0 0.0 0.0 8.6 1.8 0.1 6.8 19.8 198.0
Folic acid (mcg) 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) n/a 0.0 0.002 0.004 0.0 n/a n/a 0.02 0.045 0.0 0.017 0.089 0.89
Threonine (g) n/a 0.002 0.004 0.009 0.0 n/a n/a 0.044 0.118 0.001 0.045 0.222 2.22
Isoleucine (g) n/a 0.002 0.002 0.011 0.0 n/a n/a 0.093 0.175 0.001 0.045 0.329 3.29
Leucine (g) n/a 0.003 0.006 0.022 0.0 n/a n/a 0.185 0.336 0.001 0.068 0.622 6.22
Lysine (g) n/a 0.003 0.009 0.007 0.0 n/a n/a 0.142 0.294 0.001 0.073 0.528 5.28
Methionine (g) n/a 0.001 0.0 0.006 0.0 n/a n/a 0.039 0.088 0.0 0.017 0.151 1.51
Cystine (g) n/a 0.0 0.0 0.007 0.0 n/a n/a 0.059 0.033 0.0 0.017 0.116 1.16
Phenylalanine (g) n/a 0.002 0.006 0.016 0.0 n/a n/a 0.083 0.188 0.001 0.051 0.347 3.47
Tyrosine (g) n/a 0.002 0.002 0.01 0.0 n/a n/a 0.068 0.192 0.001 0.045 0.319 3.19
Valine (g) n/a 0.003 0.004 0.013 0.0 n/a n/a 0.107 0.243 0.001 0.068 0.439 4.39
Arginine (g) n/a 0.001 0.022 0.013 0.0 n/a n/a 0.049 0.105 0.001 0.056 0.247 2.47
Histidine (g) n/a 0.001 0.002 0.007 0.0 n/a n/a 0.039 0.121 0.0 0.028 0.199 1.99
Alanine (g) n/a 0.001 0.004 0.01 0.0 n/a n/a 0.054 0.103 0.001 0.034 0.208 2.08
Aspartic acid (g) n/a 0.003 0.019 0.014 0.0 n/a n/a 0.151 0.178 0.002 0.287 0.654 6.54
Glutamic acid (g) n/a 0.008 0.056 0.109 0.0 n/a n/a 0.381 0.646 0.002 0.197 1.398 13.98
Glycine (g) n/a 0.001 0.006 0.012 0.0 n/a n/a 0.029 0.058 0.001 0.034 0.141 1.41
Proline (g) n/a 0.003 0.002 0.038 0.0 n/a n/a 0.176 0.418 0.002 0.039 0.678 6.78
Serine (g) n/a 0.002 0.004 0.016 0.0 n/a n/a 0.102 0.186 0.001 0.051 0.363 3.63
Cholesterol (mg) 30.016 9.159 0.0 0.0 0.0 0.0 0.0 2.44 10.433 0.0 0.0 52.048 520.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.758 2.188 0.009 0.005 0.0 0.0 0.001 0.307 2.016 0.001 0.017 9.302 93.02
Phytosterols (mg) n/a n/a 3.24 n/a 0.0 0.024 0.046 n/a n/a 0.036 2.813 6.158 61.58
Monounsaturated Fat (g) 5.828 0.895 0.002 0.003 0.0 0.0 0.0 0.137 0.824 0.002 0.0 7.693 76.93
Polyunsaturated (g) 0.399 0.13 0.004 0.013 0.0 0.0 0.002 0.02 0.11 0.001 0.023 0.701 7.01
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